Contents
I ka wā o ka hānau keiki, hiki ke loli i ke kino o ka wahine. ʻO ka hapa nui o lākou e kuhikuhi ana i ke ala maʻamau o ka hāpai ʻana a me ka hānau ʻana. Akā aia kekahi mau hopena maikaʻi ʻole, e like me nā kiko kiko. Hōʻike ʻia nā kaha kikoʻī ma ka ʻōpū ma lalo o ka mana o ka loaʻa ʻana o ke kaumaha, ke kaomi ʻana i ka ʻili a me nā loli hormonal. He mea paʻakikī loa ka hoʻopau ʻana i nā ʻili ma ka ʻili, no laila ʻoi aku ka maikaʻi o ka pale ʻana iā lākou.
ʻO nā hōʻailona a me nā kumu o nā kiko kiko
ʻO striae hōʻike ʻia he ʻano ʻili o ka ʻili, kahi i hana ʻia ai ka ʻiʻo pili me ka ʻole o ka melanin. ʻIke ʻia lākou mai ka overstretching o ka ʻili, hana kēia i ka wā o ka loaʻa ʻana o ke kaumaha a i ka wā o ka ulu ikaika ʻana o nā ʻōpio. I nā wahine hāpai, ʻike pinepine ʻia nā kaha kikoʻī ma ka paia o ka ʻōpū o mua, no ka mea, ua ʻoi aku ka nui o ke kaomi a me ka hohola ʻana o ka ʻili o ka ʻōpū. Hoʻopili pū ʻia ka hiʻohiʻona o nā kiko kikoʻī e ka hormonal background, e loli ana i ka wā o ka hānau ʻana o ke keiki.
Ma lalo o ka mana o nā hormones progesterone a me corticosteroids, nalowale ka ʻili i kona elasticity, ʻoi aku ka lahilahi o nā papa luna o nā dermis. Ma muli o kēia, ma lalo o ka piʻi nui ʻana, puka nā waimaka o loko: hoʻolōʻihi ʻia nā ʻāpana collagen a me ka elastin a laila haki. Ma waho aʻe o ke kaomi ma muli o ka ulu ʻana o ka ʻōpū, ʻo ka hypersecretion o cortisol, i hana pinepine ʻia i ka wā hāpai. Kāohi ʻo Cortisol i ka hana ʻana o ka elastin, no laila ʻoi aku ka nui o ia mea e maʻalahi ka ʻili i nā kiko kiko.
I ka manawa o ka waimaka, hoʻomaka ka ʻili i ka ʻili, no laila inā ʻeha ka ʻili i loko o ka ʻōpū, ʻo ia ka hōʻailona mua o nā kiko kiko. Ma kahi o nā waimaka o loko, ua hoʻokumu ʻia ka ʻiʻo pili, aia kahi pūnaewele o nā kīʻaha koko. No ka manawa mua ma hope o ka ʻike ʻia ʻana o ka striae, ʻike ʻia nā ʻulaʻula longitudinal o ka ʻulaʻula, poni a uliuli paha ma ke kino. I ka hala ʻana o ka manawa, ʻokiʻoki nā moku, hāʻawi maikaʻi ʻole ʻia ka ʻili i kēia mau wahi i ke koko, no laila ua pau ka ʻulaʻula. ʻAʻohe puaʻa i loko o ka ʻiʻo pili, e ʻoi aku ka māmā o nā kaha kikoʻī ma mua o ka ʻili o lalo a ʻaʻole hoʻololi i ka waihoʻoluʻu i ka wā o ka tanning.
Ma nā wahi i hoʻokumu ʻia ai nā striae, ʻaʻohe ʻū, ʻaʻole ulu ka lauoho, he ʻano ʻili make kēia. ʻAʻole lākou e hele ma luna o lākou iho, no laila hoʻohana ʻia ka lāʻau cardinal. No nā wāhine e hāpai ana i ka pēpē, he mea nui e hoʻomaka i ka prophylaxis i nā mahina mua o ka hāpai ʻana.
Hoʻomaʻamaʻa i nā hōʻailona postpartum
No ka hoʻopau ʻana i nā ʻōpala hou a me nā mea kahiko ma ke kino, ua wehe ʻia kahi ʻāpana o ka papa luna o ka ʻili, i hoʻihoʻi ʻia i ka manawa. Hoʻohana ʻia e kūʻē i nā kiko kikoʻī:
- ka hoʻoulu hou ʻana o ka laser;
- microdermabrasion;
- cryotherapy;
- ʻili waena.
Ma kahi o ka peeling, kōkua nā injections: oxygen-ozone therapy, allopathic therapy, mesotherapy. No ka hoʻonui i ka elasticity o ka ʻili, hoʻohana ʻia nā hoʻomākaukau homeopathic e hoʻihoʻi i ka collagen a me ka elastin. Hiki iā ʻoe ke lawe iā lākou ma hope o nā hoʻokolohua me ka ʻae ʻana o kahi obstetrician-gynecologist.
Ma ka home, hoʻohana ʻia nā huahana abrasive. Hoʻomākaukau ʻia nā ʻōpala a me nā peels homemade ma ke kumu o ka kofe, ka meli, ka paʻakai a me ke kō me ka hoʻohui ʻana i nā aila. ʻAʻole hiki i ia mau kaʻina hana ke hoʻopau loa i ka pilikia, akā hana maikaʻi lākou i ka lāʻau paʻakikī. Ma ka home, hiki i nā wahine ke hoʻokō wale i kahi hopena superficial, no laila ke kōkua nei nā lāʻau lapaʻau no ka wehe ʻana i nā kiko kiko ma ka ʻōpū i ka wā mua. Ke ʻulaʻula mau nā kaha kikoo, ʻoi aku ka maʻalahi o ka hemo ʻana. Pono nā hemahema o ka ʻili kahiko i kahi ala hoʻohui a me ke kōkua o kahi loea.
Ka pale ʻana i nā hōʻailona ma hope o ka hānau ʻana
ʻAʻole paʻakikī i ka wahine hāpai ke ʻike i ke ʻano o nā kiko kiko. No laila, ma mua o ka puka ʻana mai, hiki iā ʻoe ke pale iā lākou a i ʻole ka liʻiliʻi e hōʻemi i kēia hiki. Pono e hoʻomaka i ka pale ʻana i nā kiko kiko i ka wā hiki, ʻoi aku ka maikaʻi - ʻoiai ma mua o ka hoʻomaka ʻana o ka hāpai ʻana. ʻAʻole hiki ke ʻike ʻia ka ʻili a me ka ʻili i nā wahine e pāʻani ana i nā haʻuki a paʻi i ka paʻi. No ka hoʻonui ʻana i ka elasticity, pono ʻoe e hānai maikaʻi i ke kino.
ʻO nā mea hoʻonaninani no ka pale ʻana i nā kaha kikoʻī pono e loaʻa i ka hyaluronic acid, panthenol, vitamin E. ʻO kēia mau mea e mālama ai i ka wai ma nā papa o nā dermis, hoʻonui i ka ʻili a me ka elasticity. E hoʻopili i nā creams, lotions a me nā gels i kēlā me kēia lā, e hoʻopili iā lākou a puni ke kino. ʻO nā aila maoli, ka aila ʻoliva, ka ʻaila hua waina a me ka koko ka mea maikaʻi loa e hoʻonui i ka elasticity. Pono e hoʻohana pono ʻia ka ʻōpala a me ka ʻili ʻana ma mua o ka puka ʻana o nā kiko kiko, no ka mea hiki iā lākou ke hoʻopau hou i ka ʻili.
E ho'ēmi i ka pilikia o ka lomilomi a me ka ua ʻokoʻa. I ka wā hāpai, hiki ke hana ʻia ma hope o ka ʻae ʻana o ke kauka. Inā ʻaʻohe contraindications, pono e lawe ʻia kahi wai ʻokoʻa i nā manawa he nui i ka pule a i kēlā me kēia lā - e like me ka makemake. ʻO ka mea nui, ʻo ka ʻokoʻa o ka mahana o ka wai e haʻahaʻa, mai ka mahana a hiki i ke anuanu. I ka wā ʻauʻau, hiki iā ʻoe ke hoʻohana i kahi holoi holoi no ka lomilomi hou. ʻO ia mau kaʻina hana e hoʻomaikaʻi i ke kahe koko a hoʻonui i ka leo holoʻokoʻa.
ʻO ka meaʻai kūpono a me ka hana kino māmā e kōkua i ka mālama ʻana i ka ʻili olakino. Ma waena o nā huahana he mea pono ke koho i nā mea i loaʻa nā huaora E a me A, a me ka silicon a me ka zinc. ʻO kēia nā: cereals, palaoa bran, ate, veal, kāloti, ʻulaʻula. Hiki ke hoʻonaʻauao kino i ka hele wāwae, aerobic a me yoga no nā wahine hāpai. Mai poina ʻaʻole hiki ke hoʻokō ʻia nā ʻano hana āpau a me ka pale ʻana i ka wā lactation. Ma mua o kou hoʻomaka ʻana i ka hakakā ʻana i nā kiko kiko, e kamaʻilio me kahi obstetrician-gynecologist.