Contents
- Hiki ke kaulike ka burger
- ʻOi aku ka maikaʻi o ka lawe ʻana i ke ketchup ma mua o nā meaʻai ʻē aʻe
- ʻAʻole pono ʻo ia e ʻai i ka palai
- ʻAʻole momona ka momona ma mua o nā wahi ʻē aʻe
- Inā ʻaʻahu liʻiliʻi kaʻu keiki, ʻaʻole pono iaʻu e lawe iā ia i ka meaʻai wikiwiki
- ʻOi aku ka maikaʻi o ka soda diet nona
- Hāʻawi ka milkshake i ka calcium
- Hoʻololi ʻia ka papa inoa o nā keiki i ko lākou pono
Hiki ke kaulike ka burger
ʻOiaʻiʻo. ʻOi aku inā māʻona mākou i ka hamburger maʻamau i loaʻa i ka berena (ʻoluʻolu ʻoiai inā he cereal) me ka ʻiʻo minced (steak a i ʻole moa), salakeke a me nā aniani. Akā ʻoi aku ka liʻiliʻi ke hoʻohui ʻoe i ka ʻuala, ka puaʻa a i ʻole ʻāpana pālua o ka paʻakai.
ʻOi aku ka maikaʻi o ka lawe ʻana i ke ketchup ma mua o nā meaʻai ʻē aʻe
ʻOiaʻiʻo. ʻO ka sinapi, a i ʻole, ʻoi aku ka maikaʻi o ka ketchup (i hana ʻia mai ka paʻi tōmato) ma mua o nā meaʻai ʻē aʻe, ʻaʻole lākou e hoʻohui i ka momona. E hōʻalo i ka mayonnaise a me nā kīʻaha "kūikawā" (barbecue a me ...), hiki ke hāʻawi i ka 200 kcal i kēlā me kēia ʻāpana!
ʻAʻole pono ʻo ia e ʻai i ka palai
Hoʻolaha. ʻO ia naʻe kahi kūpono loa e ʻai ai, a ʻo ia hoʻi no ka pālaʻi i makemake nui nā keiki e hele i ka meaʻai wikiwiki. ʻAʻole maʻamau ka manawa! Akā ua lawa kahi hapa liʻiliʻi. Hiki iā ʻoe ke hoʻāʻo i kēlā me kēia manawa, e hāʻawi iā ia i salakeke. A inā makemake ʻo ia i nā "pōpō huaʻai", no ke aha ʻaʻole, akā ʻoi aku ka kokoke o kā lākou meaʻai meaʻai i nā fries ma mua o ka puree meaʻai homemade!
ʻAʻole momona ka momona ma mua o nā wahi ʻē aʻe
Hoʻolaha. Eia nō naʻe, hiki iā lākou ke ʻoi aku a liʻiliʻi paha ka momona ma muli o ka brand. ʻO ka mea nui ka maikaʻi o nā momona. Manaʻo ʻia kahi brand nui i ka hoʻololi ʻana i ka aila kuke me nā ʻano meaʻai maikaʻi aʻe ma o ka hoʻemi ʻana i ka nui o nā ʻakika momona trans (ʻo ka mea pōʻino loa no ke olakino, akā hoʻohana nui ʻia no ka lōʻihi o ka ʻauʻau aila) me ka hoʻonui ʻole i ke kiʻekiʻe o nā waikawa momona momona (ʻino pū kekahi) . E emi ana ka hoihoi ma mua o ka aila kuke no ka hale, ʻaʻole ia e hāʻawi i nā waikawa momona trans. I nā hihia a pau, e noho kiʻekiʻe ka ʻai i nā calorie a me ka momona.
Inā ʻaʻahu liʻiliʻi kaʻu keiki, ʻaʻole pono iaʻu e lawe iā ia i ka meaʻai wikiwiki
Hoʻolaha. Hānau ʻia ka makemake ma muli o ka huhū. ʻO kēia ke ala maikaʻi loa e hiki ai iā ia ke hoʻomohala i nā maʻi ʻai. Mai lawe iā ia i ka meaʻai wikiwiki ma waho o ka wā ʻai. ʻOiaʻiʻo, ʻoi aku ka nui o nā meaʻai i hāʻawi ʻia i nā momona a me nā kō, akā ʻo ka mea maʻamau ka mea nui. E kōkua wale iā ia e kaulike i kāna papa kuhikuhi ma ka ʻalo ʻana i nā mea inu kō a me nā ʻuala he nui. A mai poina, makemake nui ke keiki e hele i ka meaʻai wikiwiki e ʻai me kona mau lima, a no ka makana!
ʻOi aku ka maikaʻi o ka soda diet nona
Hoʻolaha. ʻAe mākou ma ka home, pono kāu keiki e inu i ka wai akā ma ka meaʻai wikiwiki ka mea inu ʻono i loko o ka pūʻolo. No laila māmā a ʻaʻole paha? ʻAʻole, ʻaʻole ʻōlelo ʻia ka soda meaʻai no nā keiki ma lalo o ʻeono makahiki. ʻOi aku ka maikaʻi o ka hāʻawi ʻana iā ia i mea inu ʻono maʻamau i kēlā me kēia manawa ma mua o ka wai inu ʻai pinepine.
Hāʻawi ka milkshake i ka calcium
ʻOiaʻiʻo. E like me nā huahana i loaʻa ka waiū! Hana ʻia ka milkshake me ka hau ʻaila. No laila, hāʻawi ia i ke kō a me nā momona. No laila i kekahi manawa no ka leʻaleʻa. Akā no ka lawe ʻana i ka calcium, makemake ʻoe i ka briquette waiū!
Hoʻolaha. Mai huikau i ka lawe ʻana i ka ikehu (ʻaʻole ʻoi aku ka ʻai ma mua o 600 kcal ma Mac Do) a me ke kaulike. ʻO kahi papa kuhikuhi, ʻoiai ʻano kaulike, e mau ana ka momona i nā momona (20 g ma ka awelika) a me nā kō (15 a 30 g no 70 g o nā kalapona). ʻAʻole pinepine ia i kahi huahana waiu a me ka ʻōmaʻomaʻo no ka laʻana, e hāʻawi ai i ka fiber, calcium a me nā huaora. No ka hoʻihoʻi hou ʻana i ke kaulike, e lawe ʻo ia i ka wai maʻemaʻe, ʻaʻohe ʻono a me nā hua i mea ʻai. A i kēlā lā, e hāʻawi i ka meaʻai e pili ana i ka meaʻai maka, nā mea kanu, ka starch, yogurt a me nā hua.