No kekahi manawa lōʻihi, mālama mākou i nā momona e like me nā ʻenemi nui o ka wiwi. Kū'ē i kēia kāʻei kua, ʻaʻohe mea haohao no ka mea he nui ka poʻe i ʻapo i nā mea momona momona ma ke ʻano he ʻāpana o kā lākou papaʻai a me nā ʻano papaʻai olakino.
E noʻonoʻo nō hoʻi kākou he nui nā meaʻai i loko o kā lākou menus hiʻohiʻona e like me ka liʻiliʻi liʻiliʻi momona, ka momona momona haʻahaʻa, ka waiu momona haʻahaʻa, a maopopo ke kumu i wela ai mākou i ke aloha i nā huahana haʻahaʻa momona. ke manaʻoʻiʻo nei nā mea hana i kā lākou ʻōlelo ʻoi aku ka maikaʻi ma mua o ka cheese cottage maʻamau. ka waiū a me ka ʻawaʻawa.
Akā, ua noʻonoʻo paha kekahi no ke aha ʻaʻole i emi iki nā meaʻai haʻahaʻa momona i ka mea maʻamau i ka ʻono? A makehewa, no ka mea, ʻaʻole ia he mea huna i kekahi i ka ʻoihana meaʻai pehea e uku ʻia ai ka tastelessness o nā huahana haʻahaʻa momona. ʻO kēia nā mea ʻono maʻamau e like me ke kō a me ka fructose, ʻo ka syrup kulina i kekahi manawa, a ʻoiaʻiʻo nō hoʻi i loaʻa nā mea ʻono hana. Ua ʻike lōʻihi ʻia e pili ana i ka mea hope ʻaʻole wale lākou ka pane i ka nīnau o ka lilo ʻana o ke kaumaha, akā kōkua pū nō hoʻi i ka momona. A ʻo ka hoʻonui ʻana i ka ʻai ʻana i ke kō, he mea hou ia ma ke kua. He mea pono ka papaʻaina calorie, akā, auwe, hōʻike wale ia i nā helu, ʻaʻole inā he pono a maikaʻi paha nā huahana a mākou e ʻai ai.
ʻO ka ʻino o nā meaʻono no ke kiʻi, puʻuwai a me ka psyche i hōʻoia ʻia i ka papa o nā noi he nui. Aia ma waena o lākou kahi noiʻi e ka poʻe loea Denemaka mai State Serum Institute, nā loea ʻo Icelandic mai ke Kulanui o Iceland, nā loea mai ke Kula ʻo Harvard Health Public (Boston, USA), nāna i kuhikuhi kahi loulou ma waena o kēia mau mea, i hoʻohana nui ʻia e hoʻomaikaʻi i ka ʻono o nā meaʻai momona momona, a me ka hoʻonui ʻia o ka maʻi kō, ka momona, maʻi maʻi maʻi a me ke kaumaha ...
No laila, ma ke koho ʻana i nā meaʻai momona momona, ke kīloi nei ʻoe i nā momona kūlohelohe i ke aloha i nā kō kō. Hiki i kēlā koho ke kapa ʻia he koho kūpono? ʻOi aku ka kūpono o ka hoʻohana maʻalahi ʻole i nā momona, e hoʻopau iā lākou i nā kālā kūpono no ka pono o kou olakino.
Hōʻoia kēia e ka mea ʻimi meaʻai pono ʻo Nicole Berberian, nāna i huki i ka manaʻo o nā mea kūʻai i ka ʻoiaʻiʻo o nā mea momona momona momona he 20 pākēneka i ʻoi aku o nā waiʻopa ma mua o nā mea maʻamau. No laila, ʻaʻohe kumu o ka momona.
Ma ke kamaʻilio ʻana e pili ana i nā momona, makemake wau e hoʻokalakala i ka noiʻi hou loa e pili ana i nā hopena olakino o ka momona momona. E like me kāu e ʻike ai, no ka manawa lōʻihi ua momona momona ka mea i manaʻo ʻia he kumu helu ʻekahi o ka momona. Eia naʻe, i ka ʻoiaʻiʻo, ua ʻokoʻa nā mea āpau.
ʻO ka American Journal of Clinical Nutrition, i paʻi ʻia e ka American Society for Nutrition, hōʻike i nā haʻawina he iwakāluakūmākahi e pili ana i nā hopena olakino o ka momona momona. Ua loiloi ʻia nā haʻawina, kahi i ʻoi aku ma mua o 345 tausani mau kānaka i komo. ʻO ka hopena, ʻaʻohe pilina ma waena o ka maʻi cardiovascular a me ka ʻai ʻana i ka momona momona. ʻO ka mea hou aku, ua hōʻike ʻia nā momona momona e hoʻonui i ka cholesterol maikaʻi a keʻakeʻa i ke kūkulu ʻana o ka cholesterol maikaʻi ʻole. No laila, he kaua i hoʻolaha ʻia ma nā huahana kūlohelohe e like me ka tiiki, ka ʻaila ʻawaʻawa, ka pata a me ka ʻiʻo he kaua iā mākou iho. ʻO kēia mau huahana, ke hoʻopau pono ʻia, ʻaʻole hiki ke hoʻopau i ke kiʻi. E makaʻala wale i kāu helu calorie a ʻoiaʻiʻo e ʻai i nā meaʻai olakino.