Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 264 kcal |
| Nā Paena | 14.2 G |
| kona kaikea a | 21.3 G |
| Carbohydrates | 4.1 Art |
| ka wai | 55.2 G |
| puluniu | 0 G |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 125 mcg | 13% |
| Vitamin B1 | thiamin | 0.15 mg | 10% |
| Vitamin B2 | riboflavin | 0.84 mg | 47% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin D | kalipola | 0.4 .g | 4% |
| Vitamin E | tocopherol | 0.18 mg | 2% |
| Wikamina B3 (PP) | Niacin | 5.7 mg | 29% |
| Vitamin B6 | pyridoxine | 0.42 mg | 21% |
| Vitamin B9 | folicʻakika | 32 mcg | 8% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 62 mg | 2% |
| ka pōhaku | 493 mg | 49% |
| makanekiuma | 19 mg | 5% |
| ʻO Phosphorus | 337 mg | 34% |
| Sodium | 917 mg | 71% |
| hao | 0.65 mg | 5% |
| Zinc | 2.88 mg | 24% |
| Selenium | 15 .g | 27% |
| keleawe | 32 mcg | 3% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 200 mg | 80% |
| Isoleucine | 803 mg | 40% |
| valine | 1065 mg | 30% |
| Leucine | 1395 mg | 28% |
| threonine | 637 mg | 114% |
| lysine | 1219 mg | 76% |
| methionine | 368 mg | 28% |
| phenylalanine | 675 mg | 34% |
| ʻO Arginine | 470 mg | 9% |
| histidine | 397 mg | 26% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.