Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 380 kcal |
| Nā Paena | 23.5 Art |
| kona kaikea a | 30.8 Art |
| Carbohydrates | 0 G |
| ka wai | 38.5 Art |
| puluniu | 0 G |
| ʻO Cholesterol | 94 mg |
| ʻĀkika ʻokanika | 2.8 Art |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 277 mcg | 28% |
| Vitamin B1 | thiamin | 0.05 mg | 3% |
| Vitamin B2 | riboflavin | 0.38 mg | 21% |
| Vitamin C | waikawa ascorbic | 0.7 mg | 1% |
| Vitamin D | kalipola | 1 .g | 10% |
| Vitamin E | tocopherol | 0.6 mg | 6% |
| Wikamina B3 (PP) | Niacin | 6.1 mg | 31% |
| Vitamin B5 | Pantothenic acid | 0.33 mg | 7% |
| Vitamin B6 | pyridoxine | 0.15 mg | 8% |
| Vitamin B9 | folicʻakika | 16 mg | 4% |
| ʻO ka Vitamin H | ʻO Biotin | 1.7 mcg | 3% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 116 mg | 5% |
| ka pōhaku | 1000 mg | 100% |
| makanekiuma | 54 mg | 14% |
| ʻO Phosphorus | 545 mg | 55% |
| Sodium | 850 mg | 65% |
| hao | 1 mg | 7% |
| Zinc | 4.5 mg | 38% |
| Selenium | 13.9 .g | 25% |
| keleawe | 90 mcg | 9% |
| ʻO Fluoride | 35 .g | 1% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 735 mg | 294% |
| Isoleucine | 930 mg | 47% |
| valine | 1150 mg | 33% |
| Leucine | 1850 mg | 37% |
| threonine | 925 mg | 165% |
| lysine | 1520 mg | 95% |
| methionine | 570 mg | 44% |
| phenylalanine | 1200 mg | 60% |
| ʻO Arginine | 720 mg | 14% |
| histidine | 1370 mg | 91% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.