Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 391 kcal |
Nā Paena | 24.6 G |
kona kaikea a | 31.6 Art |
Carbohydrates | 0 G |
ka wai | 36.9 Art |
puluniu | 0 G |
ʻO Cholesterol | 96 mg |
ʻĀkika ʻokanika | 2.8 Art |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 300 mcg | 30% |
Vitamin B1 | thiamin | 0.05 mg | 3% |
Vitamin B2 | riboflavin | 0.5 mg | 28% |
Vitamin C | waikawa ascorbic | 0.6 mg | 1% |
Vitamin D | kalipola | 1 .g | 10% |
Vitamin E | tocopherol | 0.6 mg | 6% |
Wikamina B3 (PP) | Niacin | 6.5 mg | 33% |
Vitamin B5 | Pantothenic acid | 0.3 mg | 6% |
Vitamin B6 | pyridoxine | 0.1 mg | 5% |
Vitamin B9 | folicʻakika | 10 .g | 3% |
ʻO ka Vitamin H | ʻO Biotin | 0.9 .g | 2% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 100 mg | 4% |
ka pōhaku | 930 mg | 93% |
makanekiuma | 45 mg | 11% |
ʻO Phosphorus | 650 mg | 65% |
Sodium | 750 mg | 58% |
hao | 0.8 mg | 6% |
Zinc | 4.6 mg | 38% |
keleawe | 90 mcg | 9% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 1000 mg | 400% |
Isoleucine | 1110 mg | 56% |
valine | 1250 mg | 36% |
Leucine | 1840 mg | 37% |
threonine | 1000 mg | 179% |
lysine | 1640 mg | 103% |
methionine | 580 mg | 45% |
phenylalanine | 1200 mg | 60% |
ʻO Arginine | 840 mg | 17% |
histidine | 1520 mg | 101% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.