ʻAʻohe wai polū hou i nā hoʻolaha napkin hoʻomaʻemaʻe. I kēia manawa ke kamaʻilio nei mākou e pili ana i ke koko, nā kāwele hoʻomaʻemaʻe kūlohelohe, kit wā wā mua. Hāʻawi kahi lehulehu o nā pūnaewele i ka ʻike ʻike a me nā ʻike e ʻae iā ʻoe e kamaʻilio e pili ana i ia mea a hoʻomaopopo i kāu kaikamahine. Kahi kamaʻilio makuahine-kaikamahine pono no nā hanauna hou e ʻike i ko lākou kino.

ʻAʻohe "manawa kūpono" e kamaʻilio e pili ana. Kaukaʻi ʻia i ke kanaka, hiki i nā ʻano he nui ke pāʻani.

• Pono ke kaikamahine ʻōpio e hoʻolohe;
• Pono ʻo ia e hilinaʻi e nīnau i nā nīnau āna e makemake ai;
• Pono ka mea e launa pū ana me ia e mahalo i ka hūnā o kēia kamaʻilio ʻana a mai hoʻomāʻewaʻewa a i ʻole i ka hoʻokolokolo inā he mea hoʻomakeʻaka ka nīnau iā lākou. Ke ʻike ʻole ʻoe i ke kumuhana, hiki iā ʻoe ke noʻonoʻo i ka nui.

"Hoʻomaka kēlā me kēia wahine i kona manawa i nā manawa like ʻole, ma waena o 10 a 16 mau makahiki," wahi a Kauka Arnaud Pfersdorff ma kāna pūnaewele Pediatre-pūnaewele.

"I kēia mau lā ka makahiki awelika o ka hoʻomaka ʻana he 13 mau makahiki. He 16 kona mau makahiki i ka 1840. Hiki ke wehewehe ʻia kēia ʻokoʻa e ka holomua i hana ʻia e pili ana i ka maʻemaʻe a me nā meaʻai, e hōʻike ana paha i kahi kūlana olakino maikaʻi a me nā hoʻomohala mua ʻana, "underlines.

ʻO nā hōʻailona haʻi haʻi mua e koi iā ʻoe e kamaʻilio e pili ana i kāu wā ke ʻano o ka umauma a me nā lauoho mua. Loaʻa ka hapa nui o ka menstruation i ʻelua mau makahiki ma hope o ka hoʻomaka ʻana o kēia mau loli o ke kino.

Aia kahi ʻāpana o nā genetics, mai ka makahiki o ke kaikamahine i kāna manawa i kūlike pinepine me ka mea a kona makuahine i hānau ai. Mai ka makahiki 10, no laila pono e kamaʻilio pū e pili ana i ia mea, i hiki ai i ke kaikamahine ʻōpio ke mākaukau a makaʻu ʻole.

ʻO Lydia, 40, makuahine o Eloise (8), ua hoʻomaka ʻo ia e ʻōlelo i ke kumuhana. "ʻAʻole i haʻi mai koʻu makuahine iaʻu a ua ʻike wau iaʻu hoʻokahi manawa me ke koko i loko o koʻu panty i koʻu mau makahiki he 10. Makaʻu loa wau i ka ʻeha a i ʻole ka maʻi nui. Noʻu he mea haʻalulu a uē nui wau. ʻAʻole wau makemake i kaʻu kaikamahine e hele ma waena o kēia ”.

ʻOiaʻiʻo no nā wahine he nui, ʻaʻole i lawe ʻia ka ʻike e ko lākou makuahine, hilahila loa e hoʻopaʻa i ke kumuhana a ʻaʻole paha mākaukau e ʻike i ka ulu ʻana o kā lākou kaikamahine liʻiliʻi.

Ua ʻike pinepine lākou i ka ʻike mai nā ipo wahine, kahi tūtū wahine, ʻanakē, a pēlā aku. Aia pū kekahi nā papa manawa ʻohana e hoʻomaopopo i nā kaikamahine ʻōpio, akā ʻo ka pili pono i ka hana ʻāpiki. He mea nui nō hoʻi nā kumu ma o nā haʻawina biology.

I kēia lā ua hoʻokuʻu ʻia ka huaʻōlelo a hāʻawi i nā puke a me nā pūnaewele he nui i ka ʻike pili i ka nīnau no nā lula. Aia pū kekahi nā kime pāʻani a maikaʻi loa hoʻi, i hana ʻia e nā mea humuhumu a i ʻole e hana iā ʻoe iho, i piha i: kahi puke aʻo, nā tampon, nā kāwele, nā lole panty a me kahi pahu nani e mālama ai iā lākou.

E kamaʻilio e pili ana i ia, ʻaʻole pono e hoʻohana i nā metaphors nui. Kūkākūkā nā psychologists e kiʻi i ke kiko. E wehewehe pehea e hana ai ke kino a he aha nā lula, nā mea e hoʻohana ai lākou. Hiki iā mākou ke hoʻohana i nā kiʻi o ke kino o ke kanaka e hōʻike i ka wehewehe. ʻOi aku ka maʻalahi me kahi ʻike.

E ʻike hoʻi ke kaikamahine:

• no ke aha nā lula;
• ʻehia ka manawa i hoʻi mai lākou;
• he aha ka hoʻōki ʻana i ka menstruation (hāpai keiki, akā me ke koʻikoʻi, ka maʻi, ka luhi, a me nā mea ʻē aʻe);
• he aha nā huahana e noho nei a pehea e hoʻohana ai, inā pono e hōʻike i ke ʻano o ka hana ʻana o kahi tampon, no ka mea ʻaʻole maʻalahi ia i ka wā mua.

Hiki iā ʻoe ke hoʻokokoke i kēia kumuhana me kāu kaikamahine ma kahi ʻano mahalo loa, me ka hele ʻole ʻana i kāna pilikino. E like me kā mākou e kamaʻilio ai e pili ana i ka huehue a i ʻole nā ​​mea ukiuki ʻē aʻe e pili ana i ka ʻōpio. He mea kāohi nā lula akā he hōʻailona no ke olakino maikaʻi, e hōʻike ana i loko o kekahi mau makahiki inā makemake lākou ia, hiki iā ia ke hānau keiki.

He mea hoihoi nō hoʻi e kamaʻilio e pili ana i nā ʻōuli e like me migraines, ʻeha o ka ʻōpū o lalo, luhi, a me ka huhū a lākou e hana ai. Hiki i ke kaikamahine ʻōpio ke hana i ka loulou a makaʻala i ka hanana o ka ʻeha maʻamau.

Ma ka Pōʻalua 23 Pepeluali, ke Kuhina o Higher Education, Frédérique Vidal, hoʻolaha i ka pale manawa manuahi no nā haumāna wahine. ʻO kahi ana e hakakā ai i ka precariousness o nā wahine ʻōpio eagerly kali, no ka mea a hiki i kēia manawa ʻaʻole i manaʻo ʻia nā huahana maʻemaʻe e like me nā huahana koʻikoʻi, ʻoiai ʻo nā pahi ʻae.

No laila e hoʻouka ʻia nā dispensers palekana hygienic 1500 i nā hale kula, Crous a me nā lawelawe olakino kulanui. ʻO kēia mau pale e "ʻoluʻolu i ka nohona".

E hakakā i ka palekana menstrual, hoʻokaʻawale ka mokuʻāina i kahi moʻohelu kālā o 5 miliona miliona. ʻIke nui ʻia i ka poʻe paʻahao, nā poʻe home ʻole, waena a me nā haumāna o ke kula kiʻekiʻe, ʻae kēia kōkua i nā haumāna i kēia manawa, paʻakikī i ka pilikia covid, e hiki ai ke hōʻemi i kā lākou kālā kālā.

Wahi a nā hopena o kahi noiʻi i mālama ʻia e nā hui ʻekolu me nā haumāna 6518 ma Palani, ua manaʻo ka hapakolu (33%) o nā haumāna he pono ke kōkua kālā e loaʻa ai ka pale manawa.