ʻO nā meaʻai mea kanu a me nā meaʻai vegan e ʻae ʻia ma ke ʻano he ʻoi aku ka maikaʻi, ʻoi aku ke kaulike, a like (a ʻoi aku hoʻi!) ʻokoʻa ʻono i ka meaʻai ʻAmelika maʻamau. Eia naʻe, ʻaʻole hele mau ka veganism me kahi ola olakino.
Ua pōmaikaʻi kekahi poʻe i ka ʻai ʻana i nā meaʻai i kālai ʻia i ka mea kanu, akā ʻo nā vegans maikaʻi loa ka poʻe e hoʻoulu i nā maʻamau maikaʻi. Ke ʻike nei nā poʻe ʻē aʻe i ko lākou ikaika a me kā lākou vegan glowing, ʻoiaʻiʻo makemake lākou i kā lākou mea! Inā makemake ʻoe e loaʻa iā lākou, eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaka ai ʻoe:
1. E ʻai i nā ʻōmaʻomaʻo a me nā ʻōmaʻomaʻo he nui
Ua ʻike mākou a pau i ka pono o ka ʻai ʻana i nā lau ʻōmaʻomaʻo. He kumu maikaʻi loa ia o nā huaora, antioxidants, minerals, fiber, a me kekahi mau protein. ʻAi nui nā vegans olakino i kēia mau meaʻai nui i kēlā me kēia lā. ʻO kahi ala maikaʻi e hoʻonui ai i kāu ʻai ʻōmaʻomaʻo ʻo ka hana ʻana i kāu smoothie ʻōmaʻomaʻo kakahiaka a i ʻole wai ʻōmaʻomaʻo. ʻO ka ʻāpana nui o ka kale i ʻoki ʻia me ka arugula - ʻo kēia salakeke i kou ʻono mau i ka lā, a ʻaʻole ʻoe e luhi i ka broccoli mahu me ka tahini.
2. Hoʻopili koʻikoʻi i ka hana hoʻomākaukau
Manaʻo nui ka poʻe vegan akamai i kā lākou ʻai. ʻO ia ka loaʻa ʻana o ka meaʻai maikaʻi i loko o ka lumi kuke—ʻo nā huaʻai, nā mea kanu, nā kīʻaha, nā legumes, a me nā mea ʻē aʻe e hōʻoluʻolu ai ʻoe no laila ʻaʻole pono ʻoe e hopohopo i ka mea e ʻai ai ke pōloli ʻoe. ʻO ka mākaukau e ʻai pono, ʻo ia hoʻi ka lawe ʻana i ka meaʻai me ʻoe ke hele a huakaʻi paha.
Inā ʻoe e hoʻolālā nei e ʻai ma kahi hale ʻaina non-vegan, e nānā i ka papa kuhikuhi ma mua e hōʻoia i hiki i ka hale ʻaina ke hāʻawi i kahi koho kūpono o nā koho vegan olakino. A e noʻonoʻo i kahi hoʻolālā inā ʻaʻole hiki iā lākou ke hoʻokō i kāu makemake (ʻo ia hoʻi, e ʻai ma mua o ka manawa a i ʻole e lawe i kāu meaʻai ponoʻī inā ʻae ʻia). Ma kēia ʻano, ʻaʻole pau ka ikehu i ka hopohopo e pili ana i ka meaʻai, a hiki iā ʻoe ke leʻaleʻa a piha.
3. E hooikaika
ʻIke nā kānaka olakino a pau o ka honua i ke koʻikoʻi o ka hoʻoikaika kino a me ka neʻe ʻana. Inā koho ʻoe e komo i ka haʻuki, jogging, hulahula a māla paha, ʻo ka mea nui ka noho ʻana i ka neʻe, pono kēia no ka mālama ʻana i ke olakino. ʻAʻole kūpono nā haʻawina a pau iā ʻoe, no laila inā ʻaʻole ʻoe i koho i kēia manawa, e ʻimi i kahi mea e kūpono ana me kou ʻano nohona, ʻano ʻano a me nā hiki kino. ʻO nā ala kaulana loa e hoʻoikaika ai ʻo ia ka yoga, ke kaʻa, ka hula, a me ka hoʻoikaika kino. Hoʻololi i nā hana i kēlā me kēia lā e pale aku i ka luhi.
4. Noʻonoʻo olakino
He mea koʻikoʻi ka manaʻo optimistic i ke olakino holoʻokoʻa. ʻO ka noʻonoʻo maikaʻi a me ke aloha iā mākou iho a me nā poʻe ʻē aʻe e kōkua iā mākou e hōʻemi i ko mākou mau pilikia. Eia kekahi, ʻo nā vegans olakino e hāʻawi iā lākou iho i ka nui o ka "wiggle room" e pili ana i kā lākou ʻai. ʻAʻole ia he ʻōlelo ʻaʻole lākou he vegan mau loa, akā ʻae lākou ʻo ka ʻai ʻana i nā donut vegan a i ʻole nā ʻīlio wela veggie ʻaʻole e hōʻeha i kā lākou mau maʻamau olakino. ʻAʻole pono ʻoe e hewa no kēia.
5. Kākoʻo kaiaulu
ʻO kekahi o nā pōmaikaʻi o ka nohona vegan, me nā meaʻai ʻono a me nā pono olakino, ʻo ia ka manawa kūpono e noho ai i nā wahi kupaianaha. ʻO ka hui o ka poʻe i hoʻomaopopo i kou nohona e kōkua mau nei iā ʻoe e ulu. ʻOiai ʻaʻole hiki iā ʻoe ke hoʻopuni iā ʻoe iho me nā vegans, e ʻimi i kahi pūʻulu o nā poʻe manaʻo like e kākoʻo iā ʻoe.