ʻO ka maʻi maʻi maʻamau ke loaʻa i ka wā o ka hoʻololi ʻana o ke kau ke kokoke mai ka hoʻoilo. Ma ke ʻano he pale ʻana a i ʻole ke kūʻē ʻana i nā hōʻailona i ka wā e ʻike ʻia ai, ua ʻōlelo ʻia e hoʻokomo i loko o kāu mau meaʻai meaʻai i loaʻa ka nui o nā huaora a me nā meaʻai e pono ai no ka hana pono ʻana o ka ʻōnaehana pale e like me nā huaʻai, nā mea kanu, ka cereal a i ʻole nā ​​huahana waiu. . . Wahi a kekahi mau noiʻi, ʻo kahi hemahema i hoʻokahi wale nō o kēia mau micronutrients: zinc, selenium, iron, copper, calcium, folic acid and vitamin A, B6, C a me E2,3, hiki ke hana i kahi dysfunction o ka pale pale. He mea nui ka ʻai ʻana i nā meaʻai ʻokoʻa a ma mua o nā mea a pau, e pale i ka ʻai ʻana i nā meaʻai kiʻekiʻe loa i nā momona trans a i ʻole saturated a me nā kō wikiwiki. Pono e ʻai ʻia nā huaʻai a me nā meaʻai i ka nui ma ke ʻano ākea, a ʻoi aku ka maikaʻi inā loaʻa kahi maʻi e like me ka maʻi maʻi. ʻO nā antioxidants i loko o lākou e kōkua i ke kaua ʻana i nā radical manuahi, ka mea e hoʻoikaika ai i kahi ʻōnaehana pale ikaika.