He aha nā waiwai o ka aila pono lavender maoli?

ʻO ka aila pono o ka lavender maoli (lavandula angustifolia) ua ʻike ʻia e hōʻoluʻolu i ka ʻōnaehana nerve a ua ʻōlelo pinepine ʻia no ka hoʻomaha ʻana i ke kaumaha a i ʻole ka hopohopo. He loiloi ʻōnaehana o kekahi mau haʻawina i paʻi ʻia ma 2012¹ ua hōʻoia i ka hopena therapeutic o ka ʻaila nui lavender i ke kaumaha a me ka hopohopo. Ua hana ʻia kahi haʻawina ma 2007 e pili ana i nā gerbils² Ua hōʻike pū ʻo ia i ka ʻike ʻana i ka ʻaila nui o ka lavender maoli i nā hopena ʻoluʻolu e like me ka diazepam, kahi lāʻau mai ka ʻohana benzodiazepine me nā waiwai anxiolytic. ʻO kāna mau mea hōʻoluʻolu a hoʻomaha hoʻi e hana maikaʻi i ka mālama ʻana i nā pilikia insomnia³.

Pehea e hoʻohana ai i ka aila pono lavender maoli?

I nā hihia o ke koʻikoʻi a me ka hopohopo, hoʻohana nui ʻia ka aila pono o ka lavender maoli i ka inhalation: 2 a 4 kulu i kahi diffuser, a i ʻole, ʻaʻole e omo i nā mahu mai kahi kīʻaha nui o ka wai paila me ka hoʻohui o kekahi mau kulu. o ka aila nui. E hana hou i ka inhalations i kekahi mau manawa i ka lā.

s Perry R, Terry R, Watson LK, et al., Is lavender an anxiolytic drug? A systematic review of randomised clinical trials, Phytomedicine , 2012 Bradley BF, Starkey NJ, Brown SL, et al., Anxolytic effects of Lavandula angustifolia odour on the Mongolian gerbil elevated plus maze, J Ethnopharmacol, 2007 N. Purchon, Huiles essentielles – mode d’emploi, Marabout, 2001