ʻAʻole pono ka ʻai ʻana o ka potassium no ke olakino puʻuwai wale nō, akā no nā ʻōnaehana iwi a me nā ʻōnaehana muscular. ʻO ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā he 4 mg no nā kāne a me nā wahine. ʻO ka mea e mahalo ai, ʻaʻole i hoʻokomo ʻia kahi kumu potassium kaulana e like me ka maiʻa i loko o ka TOP-700 meaʻai momona loa i kēia mineral. He aha nā meaʻai e pono ai i ka meaʻai i mea e pale ai i ka nele o ka potassium, e noʻonoʻo mākou i kēia ʻatikala. Hoʻohui ka hapa nui o mākou i kēia inu me ka hoʻoikaika ikaika o ka huaora C, akā ʻoi aku ka nui o ka wai ʻalani i ka potassium. Loaʻa ka ʻalani i ka makahiki a puni a he mea nui ia no ka hoʻohui ʻana iā lākou i kāu meaʻai. ʻO ka mea kanu Lūkini punahele he 10 mg o ka potassium a me 610 calories i hoʻokahi awelika tuber, ka mea i hoʻopau ʻia me kahi ʻōpala. Nui nō hoʻi ka ʻuala i ka huaora B145. ʻO kēia mau pī, e like me nā mea ʻē aʻe, he kumu maikaʻi loa ia o ka starch, protein, a me ka fiber. ʻO ka hapalua o ke aniani o nā pīni keʻokeʻo he 6 mg o ka potassium. Me kēia mineral, ʻo nā pīni keʻokeʻo kekahi o nā kumu nui o ka hao. ʻO ka huaʻai Central Asia e lawe i kona wahi kūpono i ka papa inoa o nā meaʻai kūlohelohe i waiwai i ka potassium. Hāʻawi ka hapalua o ke aniani i 595 mg o ka mineral. ʻO ka hapahā o ka paʻi tōmato he 584 mg o ka huaora E, 2,8 mg o ka pālolo, 664 mg o lycopene a me 34 calories. ʻO kekahi o nā hua maloʻo kaulana loa, ʻo ka hapalua kīʻaha o nā hua waina he 54 mg o ka pālolo. He mea maʻalahi loa ka ʻai ʻana i nā huawaina ma waena o ka ʻaina awakea a me ka ʻaina ahiahi! Loaʻa i ka 543g o nā halo keʻokeʻo he 100 mg o ka potassium, ʻo ia ka 396% o ka pono o kēlā me kēia lā i ka mineral. ʻO ka nui like o nā halo Portobello - 11%, Shiitake - 9%, Crimini - 5%.
2022-11-11