Contents
- ʻAi mālie loa ʻo ia
- Ma ke wikiō: Paʻakikī nā meaʻai: ʻO Margaux Michielis, psychologist a me ka mea hoʻomaʻamaʻa ma Faber & Mazlish workshop e hāʻawi i nā hoʻonā e kākoʻo i nā keiki me ka ʻole o ka koi ʻana iā lākou.
- Hōʻole ʻo ia i nā mea kanu
- Makemake wale ʻo ia i ka mash
- Hoʻokaʻawale ʻo ia i ka meaʻai
- ʻAi maikaʻi ʻo ia ma nā hale o nā poʻe ʻē aʻe ʻaʻole ma ka home
- ʻAʻole makemake ʻo ia i ka waiū hou
- ʻAʻole makemake ʻo ia e ʻai iā ia iho
- ʻAi ʻo ia i ka lā a pau a ʻaʻole ʻai i kekahi mea ma ka papaʻaina
- Makemake ʻo ia e pāʻani i ka wā e ʻai ana
- Hoʻohālikelike ʻo ia i kāna pāpaʻi me ke kaikunāne
ʻAi mālie loa ʻo ia
No ke aha mai ? ” He pili pono ka manaʻo o ka manawa. ʻOi aku no nā keiki. A ʻokoʻa loa ko lākou ʻike ʻana iā mākou, "wahi a Dr Arnault Pfersdorff *. Akaka, ʻike mākou he ʻekolu mau hola e nau ai i ʻekolu broccoli akā ʻo ka mea ʻoiaʻiʻo, nona, ʻo ia kāna puʻupuʻu. Eia kekahi, ʻaʻole ia he ʻano pōloli ʻole. Akā e noʻonoʻo mau ana paha ʻo ia i ka pāʻani āna e pāʻani nei ma mua o kā mākou hoʻopau ʻana iā ia e hele i ka papaʻaina. Ma waho aʻe, luhi paha ʻo ia a ʻoi aku ka nui o ka hoʻoikaika ʻana i ka ʻai.
Nā hāʻina. Hoʻokumu mākou i nā hōʻailona i ka manawa e hoʻolaha ai i ka manawa o ka ʻai: waiho i nā mea pāʻani, holoi i kou mau lima, hoʻonohonoho i ka papaʻaina… No ke aha e hīmeni ʻole ai i kahi mele liʻiliʻi e makemake ʻoe i ka ʻai maikaʻi. A laila, lawe mākou ma luna o mākou iho ... I ka loaʻa ʻole o kekahi pilikia kino e pale ai iā ia mai ka nau pono ʻana (ʻaʻole ʻike ʻia ka frenulum alelo i ka hānau ʻana, no ka laʻana), hoʻokomo mākou i nā mea i ke kuanaʻike a ʻōlelo mākou iā mākou iho ma ka lawe ʻana i ka manawa e hana ai. maikaʻi e nahu, e ʻoi aku ka maikaʻi.
Ma ke wikiō: Paʻakikī nā meaʻai: ʻO Margaux Michielis, psychologist a me ka mea hoʻomaʻamaʻa ma Faber & Mazlish workshop e hāʻawi i nā hoʻonā e kākoʻo i nā keiki me ka ʻole o ka koi ʻana iā lākou.
Hōʻole ʻo ia i nā mea kanu
No ke aha mai ? Ma mua o ka haʻalele ʻana i ka lepili o "neophobia" kahi ʻano hiki ʻole ke ʻae ʻia o ka hōʻole ʻana i kekahi mau meaʻai, a ʻike ʻia ma kahi o 18 mahina a hiki ke mau no nā makahiki he nui. Ke hoʻāʻo nei mākou e hoʻoponopono i nā mea. I kēia manawa, i loko paha o ka ʻohana, ʻaʻole mākou makemake maoli i nā mea kanu. A no ka hoʻohālike ʻana o nā keiki i nā mākua, ʻaʻole lākou makemake e ʻai ia mea. He ʻoiaʻiʻo nō hoʻi nā mea kanu i hoʻolapalapa ʻia, pono, ʻaʻole ia he folichon. A laila, ʻaʻole paha ʻo ia makemake i kekahi mau mea kanu i kēia manawa.
Nā hāʻina. Ua hōʻoluʻolu mākou, ʻaʻohe mea i maloʻo. Malia paha i kekahi manawa e ʻoliʻoli ʻo ia i nā mea kanu. Ke kali nei ʻo ia i ka lā pōmaikaʻi e ʻai ai ʻo ia i kāna puaʻa puaʻa me ka ʻiʻo, hāʻawi ʻia ʻo ia i nā mea kanu i kēlā me kēia pāʻina, e hoʻololi i nā ʻano ʻai a me ka hōʻike. Hoʻonui mākou i ko lākouʻono me nā meaʻala a me nā meaʻala. Hāʻawi mākou e kōkua iā mākou e kuke iā lākou. Pāʻani pū mākou i nā kala i mea e ʻono ai. A, ʻaʻole mākou lawelawe i nā mea nui a hāʻawi mākou e kōkua iā ia iho.
Pono ka hōʻole!
ʻO ka ʻōlelo ʻole a me ke koho ʻana he ʻāpana ia o ke kūkulu ʻana i ke ʻano o ke keiki. ʻO kāna hōʻole pinepine e pili ana i ka meaʻai. ʻOi aku ka nui o mākou, ma ke ʻano he mau mākua, e hoʻolilo nui i ka meaʻai. No laila, lawe mākou iā mākou iho, me ka hele ʻole i ka hakakā. A hāʻawi mākou i ka pahu ma mua o ka haki ʻana.
Makemake wale ʻo ia i ka mash
No ke aha mai ? Makaʻu pinepine mākou e hoʻomaka i ka hāʻawi ʻana i nā ʻāpana like ʻole i nā pēpē. Hiki koke, ua lohi iki kā lākou hoʻolauna ʻana, hiki ke alakaʻi i nā pilikia hou aʻe ma hope o ka ʻae ʻana i nā mea ʻē aʻe ma mua o nā purees. "Ua ho'āʻo paha mākou e" huna i "nā ʻāpana liʻiliʻi i loko o kahi puree maʻemaʻe a ua kāhāhā ka pēpē i kēia ʻano paʻakikī a ʻaʻole hiki iā ia ke mahalo", hoʻohui ka loea.
Nā hāʻina. ʻAʻole lōʻihi mākou e hoʻolauna i nā ʻāpana. Me ka diversification maʻamau, hāʻawi mua mākou i nā purees maikaʻi loa. A laila, hāʻawi mālie ʻia, hāʻawi ʻia i nā mea kikoʻī granular i nā ʻāpana heheʻe ke mākaukau. "I mea e maʻalahi ai ka ʻae ʻana i nā ʻāpana, hāʻawi mākou iā lākou ma waho o ka mash i hiki iā ia ke ʻike a hoʻopā iā lākou ma mua o ka lawe ʻana iā lākou i kona waha," ʻōlelo ʻo ia. Hiki iā mākou ke hoʻohana i nā meaʻai ʻohana e ʻae iā lākou e hāʻawi iā mākou i kekahi mau nahu. Makemake nā kamaliʻi e hānai i nā mākua. ʻIke ʻo ia iā mākou e nau ana a ma ka hoʻohālike, makemake ʻo ia e like me mākou.
Hoʻokaʻawale ʻo ia i ka meaʻai
No ke aha mai ? A hiki i ka 2 makahiki, he mea maʻamau ia no ka mea no kahi kamaliʻi, ʻo ka ʻai ka manawa kūpono e ʻike ai i nā mea he nui. A ʻo kāna pāpaʻi he kahua mākaʻikaʻi nui: hoʻohālikelike ʻo ia i nā ʻano, nā kala… ʻO ka pōkole, leʻaleʻa ʻo ia.
Pāʻoihana. Noho mālie mākou i ʻole e hana i kahi blockage ma kahi ʻano maʻalahi o ka ʻike. Hiki iā ʻoe ke hōʻike i kāu meaʻai i loko o kahi pā me nā keʻena i ʻole e hui ʻia nā mea a pau. Akā mai 2-3 mau makahiki, ua aʻo ʻia ʻo ia ʻaʻole e pāʻani me ka meaʻai. A aia nā lula o ka hana maikaʻi ma ka papaʻaina.
Ke luhi ʻo ia a maʻi paha, hoʻololi mākou i kāna ʻai
Inā luhi a maʻi paha ʻo ia, ʻoi aku ka maikaʻi o ka hāʻawi ʻana iā ia i nā mea maʻalahi e like me ka soup a i ʻole ka ʻuala mashed. ʻAʻole kēia he ʻanuʻu i hope akā he hopena hoʻokahi wale nō.
ʻAi maikaʻi ʻo ia ma nā hale o nā poʻe ʻē aʻe ʻaʻole ma ka home
No ke aha mai ? ʻAe, ua hoʻomaopopo mākou a pau ʻoi aku ka maikaʻi ma ke kupuna kāne a i ʻole me nā hoaaloha. ʻO ka ʻoiaʻiʻo, ʻo ia ka mea "ma waho, ʻoi aku ka liʻiliʻi o ke keʻakeʻa ʻana i ka meaʻai," wahi a Dr. Arnault Pfersdorff. I kēia manawa, ʻaʻohe paʻa o ka manaʻo ma waena o ka makua a me ke keiki, a ʻaʻole hiki ke emi ke kaomi. Eia kekahi, aia ka hopena o ka hoʻohālike a me ka hoʻohālike ke ʻai ʻo ia me nā keiki ʻē aʻe. Eia kekahi, ʻokoʻa ka meaʻai i kāna ʻai i kēlā me kēia lā. “
Nā hāʻina. ʻAʻole mākou manaʻo hewa a hoʻohana mākou i kēia kūlana. No ka laʻana, inā makemake ʻole ʻo ia e ʻai i nā mea kanu a i ʻole nā ʻāpana i kona wā ma ka home, noi mākou iā Grandma e hāʻawi iā ia i kekahi ma kona wahi. Hiki ke hala i ka nickel. A no ke aha e kono ʻole ai i kahi hoaaloha e ʻai pū me mākou (makemake mākou i kahi mea ʻai maikaʻi). Hiki i kēia ke hoʻoikaika iā ia i ka wā ʻai.
ʻAʻole makemake ʻo ia i ka waiū hou
No ke aha mai ? ʻO kekahi mau kamaliʻi liʻiliʻi e hōʻoluʻolu koke i kā lākou waiū. ʻO kekahi ma kahi o 12-18 mahina. ʻO kekahi, ma hope, ma kahi o 3-4 mau makahiki. Hiki ke hoʻololi a hoʻopili ʻia ka hōʻole, no ka laʻana, i ka wā kaulana "ʻaʻole". Luhi no nā mākua akā pono no nā keiki… A i ʻole, ʻaʻole makemake hou ʻo ia i ka ʻono o ka waiū.
Nā hāʻina. "Pono e hoʻololi i kona mau makahiki e hāʻawi iā ia i ka meaʻai kaulike, no ka mea, ʻo ka waiū (ʻoi aku ka nui o nā pēpē pēpē) he kumu maikaʻi ia o ka calcium, ka hao, nā waikawa momona koʻikoʻi ...", wahi āna. No ka makemake iā ia e inu, hiki iā mākou ke lawelawe i ka waiū i loko o ke kīʻaha a i ʻole e hānai iā ia ma kahi mauʻu. Hiki iā ʻoe ke hoʻohui i kahi koko liʻiliʻi a i ʻole cereals. No nā keiki ʻōpio, hiki iā mākou ke hoʻololi i nā huahana waiu ma o ka hāʻawi ʻana aku i nā cheeses, yogurts…
ʻAʻole makemake ʻo ia e ʻai iā ia iho
No ke aha mai ? ʻAʻole paha i lawa ka mana kūʻokoʻa iā ia ma ka papaʻaina. No ka mea, ʻoi aku ka wikiwiki o ka hānai ʻana iā ia ma mua o ka waiho ʻana iā ia e nalowale. A laila e like me ia, hoʻemi ʻo ia i nā wahi āpau. Eia nō naʻe, ʻo ka ʻai ʻana i ka meaʻai wale nō kahi marathon nui e koi ai i ka ikaika nui. A he mea paʻakikī no ke keiki liʻiliʻi ke mālama koke iā ia iho.
Nā hāʻina. Hāʻawi mākou iā ia i kahi puna i kēlā me kēia pāʻina. Ua noa ʻo ia e hoʻohana a ʻaʻole paha. Ua ʻae mākou iā ia e ʻike i ka meaʻai me kona mau manamana lima. Mai ka 2 makahiki, hiki ke hele i ka cutlery me ka piko hao. No ka paʻa maikaʻi, pono e pōkole a ākea ka lima. Ua ʻae pū mākou he lōʻihi iki ka ʻai ʻana. A ke kali nei mākou, no ka mea aia wale nō ma waena o 4 a me 6 mau makahiki e loaʻa mālie i kahi keiki ka hoʻomanawanui e ʻai i ka ʻai āpau me ke kōkua ʻole.
ʻAi ʻo ia i ka lā a pau a ʻaʻole ʻai i kekahi mea ma ka papaʻaina
No ke aha mai ? “ʻAi pinepine ke keiki no ka mea ʻike ʻo ia i kona mau mākua e hana nei. A i ʻole no ka hopohopo ʻaʻole ʻo ia i ʻai i ka ʻai a hoʻowalewale ʻia mākou e hāʻawi iā ia i nā mea hoʻohui ma waho, "wahi a Arnault Pfersdorff. Eia kekahi, ʻoi aku ka maikaʻi o nā meaʻai i makemake ʻia no ka ʻai ʻana (nā ʻāpana, nā kuki, a me nā mea ʻē aʻe) ma mua o nā mea i lawelawe ʻia ma ka papaʻaina, nā mea kanu.
Pāʻoihana. Ke hoʻonoho nei mākou i kumu hoʻohālike ma ka hoʻōki ʻana i ka ʻai. Hoʻonohonoho pū mākou i ʻehā ʻai i ka lā. A ʻo ia wale nō. Inā ʻai liʻiliʻi ke keiki i ka wā ʻai, e loaʻa iā ia ka mea aʻe. Hoʻopaʻa mākou i nā hoʻowalewale ma ke kūʻai ʻana i nā huahana ultra-processed a me ka mālama ʻana iā lākou no nā hanana kūikawā.
Makemake ʻo ia e pāʻani i ka wā e ʻai ana
No ke aha mai ? Malia paha ua lōʻihi ka ʻai iā ia a ua luuluu ʻo ia. Malia paha aia ʻo ia i loko o ka hana ʻeleu o ka ʻimi ʻana i kona kaiapuni a lilo nā mea āpau i kumu no ka ʻike ʻana a me ka pāʻani, me ka manawa ʻai. Ma hope, ʻaʻole ia he pāʻani, no ka mea, ʻo ka ʻoiaʻiʻo o ka hoʻopā ʻana i ka meaʻai e hiki ai i ka muli loa ke kūpono. He mea nui kēia i ʻae lākou e ʻai.
Nā hāʻina. E hoʻololi ʻia e like me ka makahiki. Ua ʻae mākou iā ia e ʻimi me kona mau manamana lima ma ke ʻano o ka waiho ʻole ʻana ma nā wahi āpau a ʻaʻole hana i kekahi mea. Hāʻawi ʻia iā ia nā cutlery i kūpono i kona mau makahiki. A laila, hoʻomanaʻo pū mākou iā ia ʻaʻole mākou e pāʻani i ka wā ʻai a me ka mālie, e hoʻohui ʻo ia i kāna mau lula o ka hana maikaʻi ma ka papaʻaina.
Ke neʻe nei i nā ʻāpana, ua mākaukau?
ʻAʻole pono e kali a nui nā niho o ka pēpē. A i ʻole he 8 mahina. Hiki iā ia ke wāwahi i ka meaʻai palupalu me kona ʻāʻī no ka mea ikaika loa ka ʻiʻo o ka iwi ā. Akā, he mau kūlana: pono ʻo ia e kūpaʻa ke noho ʻo ia. Hiki iā ia ke hoʻohuli i kona poʻo i ka ʻākau a i ka hema me ka huli ʻole o kona kino holoʻokoʻa, ʻo ia wale nō ka lawe ʻana i nā mea a me nā meaʻai i kona waha a ʻoiaʻiʻo ua hoihoi ʻia ʻo ia i nā ʻāpana, akaka, ʻo ia nō. makemake e hele mai e nahu i kāu pā.
Hoʻohālikelike ʻo ia i kāna pāpaʻi me ke kaikunāne
No ke aha mai ? « ʻAʻole hiki ke ʻike i ke kaikunāne inā ʻoi aku ka nui o kāna mau mea ma mua o kona. Aia ma ka pae o ka meaʻai. Akā pili kēia mau hoʻohālikelike, ʻoiaʻiʻo, he nīnau no kahi kauoha ʻē aʻe ma mua o ka meaʻai ", wahi a ka pediatrician.
Pāʻoihana. Ma keʻano he mau mākua, hiki iā mākou ke hana i nā mea a pau e hiki ai iā mākou ke kūlike, ʻaʻole hiki iā mākou ke hana i kēlā me kēia manawa. No laila, he mea nui ka lohe ʻana i ka ʻōlelo a ke keiki e hoʻouna mai ai iā mākou i ʻole ka manaʻo o ka hewa. A i ʻole he ʻono ko kēlā me kēia kanaka a makemake lākou e ʻai nui i kēia meaʻai.