Mea ʻai no ka gout

Nā meaʻai olakino no ka gout

Pono ka papaʻai no ka gout ma muli o ke kumumanaʻo o ka hoʻopau ʻana i nā meaʻai kiʻekiʻe i ka uric acid (purine) a komo pū paha i nā meaʻai aʻe:

• wai alkaline wai;
• ʻO nā hua maoli a i ʻole nā ​​​​wai hua (citrus, hua waina, cranberry), rosehip broth;
• nā mea kanu (kāmato, ʻuala, kāloti, kukama, aniani, beets);
• nā huaʻai (ʻoi aku i nā hua citrus);
• hua hua;
• nā hua waiū fermented a me ka waiū, ka paʻakai, ka paʻakai paʻakai;
• heʻe, ʻōpae;
• linseed, ʻoliva a pata paha;
• cereals a me nā huahana palaoa (ʻaʻohe frills);
• nā hua kanu (avocado, pine nut, pistachios, almonds, hazelnuts);
• meli;
• kekahi mau ʻano ʻiʻo a me nā iʻa (sālemona, moa moa, ʻāhiwa, salmon, haddock, mackerel, trout);
• palaoa rai a palaoa paha;
• borsch, sup cabbage, pickle, hupa waiū, sup beetroot, nā huaʻai a me nā kopa vegetarian;
• ʻoi aku i hoʻokahi hua manu i ka lā;
• waiu, ʻōmato, sour cream sauce;
• ʻakika citric;
• ʻōmaʻomaʻo (parsley, dill).

ʻO ka papa kuhikuhi no ka gout no hoʻokahi pule

1. 1 lā

   ʻO ka ʻaina kakahiaka: ka oatmeal, ka salakeke kukama, ka wai mineral.

   ʻO ka lua o ka ʻaina kakahiaka: jelly hua, tī tī momona momona.

   ʻAi: ka zucchini kālua me nā mea kanu a me ka laiki i loko o ka ʻaila ʻaila ʻawaʻawa, ka sopa mea kanu, ka waiū me nā strawberries.

   ʻO kaʻaina awakea: ka wai kōmato, nā pancakes tī, nā ʻoki kāpī.

   I ka pō: ʻōpala.

2. 2 lā

   ʻO ke kakahiaka kakahiaka nui: kāloti kāloti me ka kirīmi kawa, ka waiū porridge laiki, nā mea nāwaliwali me ka lemon, hoʻokahi hua moa i hoʻomapalapala ʻia

   ʻO ka lua o ka ʻaina kakahiaka: ka wai ʻoma, nā uala ʻōpio me nā kukama.

   ʻO kaʻaina awakea: casserole cottage cheese, hupa mea kanu me ka kirīmiwa, waiu jelly.

   ʻO kaʻaina awakea: nā ʻōpala i hoʻomoʻa ʻia i ka omelet protein, ka wai huaʻai.

   I ka pō: kefir.

3. 3 lā

   ʻO ka ʻaina kakahiaka kakahiaka: kāpeti kāpeti, nā noodles me ka tī liʻiliʻi, ka wai huaʻai.

   ʻO ka lua o ka ʻaina kakahiaka: wai huaʻai, pancakes ʻuala.

   ʻO kaʻaina awakea: borscht vegetarian, tī, ʻai i hoʻolapalapa ʻia i ka waiū waiū, nā ʻuala i hoʻolapalapa ʻia, nā lemi lemon.

   ʻO kaʻaina awakea: ka mea kanu mea kanu, nā pōpō tī me ka kirīmi kawa, nā hua jelly.

   I ka pō: ʻōpala.

4. 4 lā

   ʻO ka ʻaina kakahiaka kakahiaka: ʻo ka hua moa i hoʻolapalapa ʻia, ʻo ka ʻāpala a me ka salakeke kāpeti, porridge waiū buckwheat, wai mineral.

   ʻO ka lua o ka ʻaina kakahiaka: casserole o nā ʻāpala a me nā kāloti, tī me ka lemon.

   ʻO ka ʻaina awakea: ʻo pickle me ka ʻaila ʻawaʻawa ma ka broth meaʻai, ʻeleʻele currant jelly, pancakes me ka cottage cheese.

   ʻO ka ʻaina ahiahi: ka paukena i kālua ʻia i ka ʻaila ʻawaʻawa, nā ʻōlaʻi i hoʻopiha ʻia me ka cheese cottage, ka wai ʻāpala.

   I ka pō: waiū curdled.

5. 5 lā

   ʻO ka ʻaina kakahiaka kakahiaka: nā tōmato hou, nā jelly hua, ka wai uʻi me ka kirimalu kawa.

   ʻO ka lua o ka ʻaina kakahiaka: nā cutlets cabbage i ka kirīmi kawa, ka wai pomeraite.

   ʻO ka ʻaina awakea: ka sopa me nā noodles i hana ʻia i ka home, nā ʻōpala kāpīpī i hoʻopiha ʻia me ka cheese cottage a me ka buckwheat i loko o ka ʻaila ʻaila ʻawaʻawa, nā hua waina hou.

   ʻO kaʻaina awakea: nā cutlets carrot, pudding curd me ka kirīmi kawa, compote hua.

   I ka pō: ʻōpala.

6. 6 lā

   ʻO ka ʻaina kakahiaka nui: salakeke lau, hoʻokahi hua omelet, millet porridge, tī me ka Jam.

   ʻO ka lua o ka ʻaina kakahiaka: kāloti zrazy me nā hua puaʻa a me nā ʻōpala, ka wai hua waina.

   ʻO kaʻaina awakea: ka kāpena kāpena mea ʻai, ka pīpī tī me nā ʻāpala a me nā hua puaʻa, ka jelly waiū.

   ʻO kaʻaina awakea: ka omelet protein i hoʻomoʻa ʻia a me ka zucchini i loko o ka kirīmi kawa, tī.

   I ka pō: kefir.

7. 7 lā

   ʻO ke kakahiaka kakahiaka nui: ka saladi o nā ʻāpala, nā ʻōmato a me nā kukama, ka waiū me ka tī liʻiliʻi, ka compote hua

   ʻO ka lua o ka ʻaina kakahiaka: kāpeti i hoʻomoʻa ʻia, ka jelly hua.

   ʻO kaʻaina awakea: ka laiki i hoʻolapalapa ʻia me ka moa, okroshka ma kefir, nā ʻāpala i hoʻomoʻa ʻia.

   ʻO kaʻaina awakea: ka bale momi me ka tī liʻiliʻi, ka mea kanu mea kanu, tī.

   I ka pō: yogurt maoli.

Nā lāhui kanaka no ka gout

• lāʻau ʻauʻau (nā mea kanu e koho ai: ka mea kanu o ke kopa lāʻau, ka mauʻu oat, nā aʻa o ka ʻūpī, nā inflorescences chamomile, nā lāʻau lapaʻau lāʻau, nā lālā paina, nā lau kurika ʻeleʻele);
• infusion e pili ana i ka meli (ʻelua haneli kalama o ke kāleka, ʻekolu haneli o nā aniani, ʻoki i ka hapalua kilogram o nā cranberries a waiho i kahi lā ma kahi pouli, hoʻohui i hoʻokahi kilokani meli) e lawe i kahi teaspoon ʻekolu manawa i ka lā ma mua o ka ʻai;
• kāloti hou i kāloti ʻia (hoʻokahi haneli mau gram i kēlā me kēia lā, me ka aila mea kanu).

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka gout

Pono ʻoe e kaupalena i ka hoʻohana ʻana i ia mau huahana: paʻakai, sausages, iʻa momona momona a me ka ʻiʻo, nā haloo, ka puaʻa, nā legumes, nā pickles, kekahi mau ʻano mea kanu (spinach, sorrel, cauliflower, celery, radish). A hoʻokaʻawale hoʻi mai ka meaʻai: nā ʻiʻo ʻiʻo, offal (kidneys, māmā, lolo, ate), nā ʻiʻo i puhi ʻia, ka iʻa a me ka ʻiʻo, nā mea ʻala wela, ke kokoleka a me ka koko, nā mea ʻala, ke kī ikaika a me ke kofe, ka waiʻona (ʻoi aku ka pia a me ka waina). , paʻakai spicy, mushroom a iʻa broths, fig, herring, raspberries, rhubarb, horseradish, mustard, pepa ʻeleʻele.

Ka meaʻai no nā maʻi ʻē aʻe: