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ʻO nā meaʻai i kā mākou papaʻai e hoʻohihi ai i nā makika
Mai pepehi i ka makika - kahe kou koko i loko o ia! I kekahi manawa ʻo mākou iho e hana i nā mea āpau i mea e ʻumeʻume ai i kahi mea koko iā mākou.
Hāʻawi ke kūlohelohe i kēia pepeke huhū me kahi ʻano pilau. Hāʻawi ʻia ka makika me nā mea loaʻa he 70, me ia e hoʻokaʻawale ai i nā pilau a ʻike i kahi mea ʻai i kekahi mau ʻumi mau mika ka mamao.
He mea hoihoi nā wahine wale nō e hoʻonohonoho i ka huli no nā poʻe. Mālama ʻole nā kāne i ke koko, ʻai lākou i ka nectar a me nā kohu mea kanu. Aia kekahi mau manawa ke loaʻa nā makika nāhelehele, akā i kēia manawa ʻaʻole lākou e hoʻomoe i nā hua. Ma hope o nā mea āpau, pono ka wahine i ke koko kikoʻī no ka hānai ʻana i nā keiki - loaʻa iā ia nā protein a me nā enzyme pono. A ma aneʻi hiki ʻole iā ʻoe ke huhū iā ia - # kaomi.
ʻO mākou pinepine ka hewa no ka lilo ʻana i mea pio makemake ʻia no nā makika, no ka mea, ʻai mākou i ka meaʻai e nani ai lākou. He aha nā mea ʻono a me nā mea inu e ʻumeʻume ai i ka ʻeneke e like me ka Mākēneki?
Beer
Pono e akahele nā poʻe ipo. ʻAʻole aʻa ʻo nā kolo i ka pāʻina ʻana i ke koko o ke kanaka i inu i ka inu ʻāmele. ʻO Ethanol, hoʻokuʻu ʻia i nā mea ultra-liʻiliʻi me ka hou, hiki ke lilo i hōʻailona no nā nahu e hāʻawi ʻia ka meaʻai. Aia kekahi mau haʻawina e pili ana i kēia kumuhana, akā ʻo lākou. Wahi a ka Journal of the American Mosquito Control Association, ua hōʻike ʻia kahi hoʻokolohua 2002 e piʻi nui ka likelike o ka nahu ʻia ʻana ke inu kekahi i ka ʻalekohola. ʻO ka poʻe i inu i kahi ʻōmole pia e hopu ʻia e nā poʻe koko.
Iʻa maloʻo a paʻakai, ʻiʻo puhi
Makemake wale nā makika e ʻike iā lākou iho i kahi "meaʻai māmā" me ka pilau o ke kino kūlohelohe. ʻO ka ikaika o ka honi ʻana o ke kanaka i ka hou, ʻo ka ʻoi aku o kona ʻoluʻolu i ka mea toto. Hoʻololi nā meaʻai paʻakai nui a kiʻekiʻe-calorie i ke kaulike wai-paʻakai i loko o ke kino o ke kanaka, a hoʻonui ka sweating. Lele nā brutes me kahi makemake nui no ka ʻala o ka lactic acid, kahi mea i pili i ka hou.
Inā hana ikaika ʻoe i ka hoʻoikaika kino a i ʻole nā hana hoʻoikaika kino ʻē aʻe, kulu pū kekahi kanaka a loaʻa ka hopena like e ʻoluʻolu i nā makika. ʻ Tiplelo Aʻo: E ʻauʻau ma mua o ka hele ʻana i ke ea hou. ʻAʻole makemake nui nā makika i ka honi o ke kino maʻemaʻe. A e mahalo ka poʻe a puni iā ʻoe.
Avocado, maiʻa
Ma mua o ka hele ʻana i ke ʻano, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia mau huahana. Nui lākou i ka potassium, ʻo ia kekahi o nā mea koʻikoʻi no ko mākou olakino. Akā, hoʻonui lākou i ka nui o ka lactic acid i loko o ke kino, e like me ka mea i ʻōlelo ʻia ma luna nei, e hoʻolilo iā mākou i mea waiwai no ka mea koko koko. Inā pōloli maoli ʻoe i ka hua, e hele i ka ʻalani a i ʻole ka huaʻala. Hoʻopau nā hua Citrus i ka ʻiniko hoʻonāukiuki. Eia kekahi, ʻaʻole makemake nā makika i ke ʻala o ke kāleka a me nā aniani, basil a me vanilla.
Mea ʻai momona
Ke ʻai nui ke kanaka, hoʻomaka ʻo ia e hanu ʻokoʻa: paʻakikī a wikiwiki hoʻi. I kēia manawa, hana ia i ke kalapona kalapona ma mua o ka maʻamau. ʻO kēia kinoea a mākou e hanu nei e hoʻonāukiuki i ka makemake maikaʻi i ka makika, a hoʻomaka ia e nānā no nā mea ʻai momona. Ua ʻike ʻia ka nui o nā kānaka kaumaha i ka hanu ʻana kekahi o nā pahuhopu punahele no ka nahu ʻana o nā ʻeneto. ʻIke koke nā makika i kā lākou mea pio ma ke ala o ka ea i huki ʻia.
Ma ke ala, hoʻopuehu nā wahine i ka 20 pākēneka ʻoi aku o ke kalapona kalapona i ka wā hāpai a ʻoluʻolu pū kekahi "ipu".
Pono eʻike
ʻAʻole hiki i nā makika ke kū i ke ʻala o nā nila kui a me nā hua citrus. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā aila pono maoli: peppermint, lavender, anise, eucalyptus, clove. Inā ʻaʻole ʻoe e maʻi i kēia mau ʻala, a laila e hoʻohana i kahi ipukukui ʻala, me ka hoʻohui ʻana i kekahi mau kulu o ka huahana ʻaʻala. Hiki iā ʻoe ke kulu ma kahi ihoiho a i ʻole i kahi kapuahi, ma ke ʻano - i ke ahi. ʻOkoʻa, hiki iā ʻoe ke kāpīpī i kahi hui o ka wai me nā aila ʻaʻala ma nā lole a me nā lako hale mai kahi ʻōmole ʻehu, a i ʻole hohola i nā napkin i pulu ʻia i loko o nā aila, kau i nā ʻāpana o ka peel mai ka ʻalani, ka lemon, ka huaʻakai i nā pā. ʻAʻole makemake ka poʻe Squeaky i ka ʻala o ka vīneka cider apple.
A inā ua hoʻoholo nā mea koko e hoʻonohonoho i kahi hoʻokolohua nāu a hōʻino i kou ʻano, e hoʻomanaʻo i ke akamai o ka lāhui "ʻOi aku ke ʻano kanaka o ka makika ma mua o kekahi mau wahine. Inā inu ka mosika i kou koko, ma ka liʻiliʻi kū ke kani ʻana. “