ʻO nā meaʻai e hoʻoulu ai i ka mucus a me nā mea kūlohelohe

I ka hoʻoilo, he mea maʻamau ka nui o ka mucus. Hiki iā ʻoe ke kauo i kēia pilikia no kekahi mau pule me ka ʻike ʻole i ke kumu o ka mucus a pehea e hoʻōki ai.

ʻO ka mea pōmaikaʻi, ua kākau mākou iā ʻoe i nā kumu o ka nui o ka mucus a me nā hopena kūlohelohe e nalowale ai.

E ʻike ma kēia ʻatikala ʻO nā meaʻai 17 e hana ai i ka ʻūhū a me nā mea kūlohelohe e hoʻoponopono iā lākou.

ʻO ke koʻikoʻi o ka mucus i ke kino

Aia i loko o nā membrane nā ʻeleʻele mucous nāna e hoʻoheheʻe i ka ʻūhā.

ʻO ka mea hope ʻaʻole he mea ʻē aʻe ʻo ka wai kino viscous, insoluble a translucent i hana ʻia e ka mea maʻi ma o ke akemāmā, puʻu, sinuses, waha a ihu paha.

ʻO ka maʻamau, hana ʻia nā mea huna i ka protein, ka wai, nā lipids, nā electrolytes, a me nā mea ʻē aʻe.

Mālama ʻo Mucus iā ʻoe mai nā toxins, bacteria, virus. Kākoʻo pū ʻo ia i nā ʻāpana o ka hanu, ʻōpū, urogenital, ocular a me auditory tracts.

A laila kōkua ka mucus i ka moisturize i ka ea inhaled. Hoʻomaʻamaʻa ia i ka lubrication o nā sela mucus membrane.

Hoʻopaʻa pū ka ʻūhū i nā ʻāpana inhaled. Mālama kēia i nā germs a me nā mea ʻē aʻe i makemake ʻole e hele i nā ala ea a me nā māmā.

ʻO nā antibodies, nā enzymes a me nā protein i loko o ka mucus e ʻae iā ia e pepehi i nā pathogens.

No ka moʻolelo, ʻo kēlā me kēia kino kanaka e hoʻohua liʻiliʻi ka mucus e maʻa mau i nā maʻi e like me ka bronchitis, sinusitis a me nā mea ʻē aʻe (1).

Heluhelu: pehea e wehe ai i ka phlegm ma ka ʻāʻī: nā hopena kūlohelohe

Histamine a me ka mucus

ʻO ka histamine kahi hui kūlohelohe maoli. Aia ia i loko o ka ʻōnaehana immune. He kuleana koʻikoʻi ia i nā hihia allergy.

Ke manaʻo nei ka ʻōnaehana pale i ka pōʻino, ʻo ia hoʻi ma ke alo o kahi kino ʻē, e pane ia e pale i ke kino.

ʻO kēia ka hopena i ka hana ʻana o ka waika hydrochloric no ka laʻana. I kona hopena pale, e hoʻoikaika ka histamine i ka hana nui o ka mucus.

Nā kumu o ka mucus

ʻAʻole pono e hoʻokaʻawale ʻia ke kumu nui o ka phlegm mai ka ʻai ʻana i ka meaʻai, ʻoi aku ka nui o ka meaʻai i nā meaʻai starchy, nā momona maikaʻi ʻole a i ʻole nā ​​​​hua waiu.

ʻO ke kiʻekiʻe o ka estrogen i ka wā hāpai o nā wahine hāpai e hoʻomaʻamaʻa i ka hana ʻana o ka mucus.

Pēlā nō, ʻo kekahi mau meaʻai ke kumu o ka ʻūhū. ʻO ka pololei, e nānā nui mākou i ka loulou i waena o ka hana nui o ka mucus a me ka meaʻai.

Ua hōʻike ʻia e kahi noiʻi i paʻi ʻia ma 2011 ma ka "Journal of Allergy" no ka laʻana ka pilina e pili ana i kahi ʻano o ka hānō i nā enzymes meaʻai mai nā mold i ka hana ʻana i ka tiiki, nā mea i kālua ʻia a i ʻole nā ​​​​huahana hana ʻē aʻe.

E heluhelu: E inu i ka wai alkaline

ʻO ka mea i hoʻopili ʻia i ka mucus keu

• Dairy Products
• ʻAla Manu
• ʻO ka pulu palaoa
• Ka Rye
• bale
• ʻO nā huaʻai a me nā mea kanu e like me ka avocado, ka maiʻa, ka pīni,
• Ka ʻalekohola
• Kālā
• Sodium
• Nā meaʻai kīhāpai
• Caffeine
• nā mea inu ʻawaʻawa
• Iʻa puhipaka
• Mackerel, sardines, anchovies,
• hua manu,
• Conservatives,
• Kokoleka,
• ʻO nā huahana mai ka palaoa,
• Nā meaʻai iʻaʻa
• Nā huahana soya
• Nā mea hoʻohui meaʻai,

ʻAʻole piha kēia papa inoa. E nānā pono i kāu meaʻai no ka hoʻoholo ʻana i nā meaʻai e hoʻonui ai i ka mucus i loko ou.

ʻO ka ulu ʻana o ka mucus hiki ke hopena mai ka mumū a ʻoi aku ka pololei mai ka huhū e puka mai ana mai ka ʻai ʻana i nā mea ʻike ʻole e like me nā mea hoʻohui meaʻai.

ʻO nā mea ʻelua e piʻi pinepine mai ʻo MSG a me sulfites.

ʻO ka hapa nui o ka manawa, ke kumu lākou, ma waena o nā mea ʻē aʻe, ka maʻi maʻi, constipation, cramps, ke kaumaha i loko o ka ʻōpū, ʻo ka hoʻolōʻihi ʻana i kahi manawa lōʻihi hiki ke hōʻino i ka ʻōnaehana digestive (2).

ʻO nā haʻina like ʻole e kūʻē i ka mucus keu

I ka wā e kū ai me ka nui o ka mucus, e ʻai i nā meaʻai a mākou e paipai nei ma lalo nei. He olakino lākou a loaʻa iā lākou ka pōmaikaʻi o ke kōkua ʻana i ke kino e hoʻomohala i kahi pale ʻoi aku ka maikaʻi mai ka huhū.

Aina I

He mea hoʻoheheʻe maoli ʻo Ginger, maikaʻi i ka hoʻomaha ʻana i ka puʻu a me nā maʻi hanu.

Loaʻa i kāu ginger ma ke ʻano he gingerol ikaika nona ka antiviral, antimicrobial propertiess.

onions

Hoʻemi ʻo Onion i ka nui o ka mucus. Hoʻokaʻawale ʻia ia e kāna mau antibiotic, anti-inflammatory a me expectorant waiwai e hiki ai iā ia ke wikiwiki i ka manawa ho'ōla.

Turmeric

He antiseptic kēia mea ʻala no ka hoʻopau ʻana i ka maʻi bacteria a hoʻoikaika i ka ʻōnaehana pale.

Carrots

He mau huaʻai lākou i ka vitamina C, no laila he antioxidant ikaika e hoʻoponopono i ka ʻōnaehana pale a hoʻoikaika i ke kū'ē i nā maʻi.

Honey

ʻO ia kou hoa pili maikaʻi loa i nā mea inu e hakakā ai i ka maʻi maʻi, ʻeha ʻāʻī ...

ʻO kāna mau waiwai antiviral, antibacterial a me antifungal, akā ma luna o nā mea antiseptic āpau, hoʻomaʻamaʻa i ka hakakā wikiwiki ʻana i nā maʻi.

E heluhelu: nā pono 21 o ka meli

Ka wai lemona

He mea antibacterial ka Lemon. He meaʻai nui ia i ka hakakā ʻana i nā maʻi o ka esophagus a me ka ʻōpū hanu.

Hoʻohui pinepine ʻia me ke kī no nā hopena maikaʻi aʻe. ʻO Lemon ma o kāna mau waiwai kōkua iā ʻoe e hakakā i nā maʻi (3).

Chamomile

ʻO nā apigenins a me nā flavonoids i loaʻa i loko o ka chamomile e kōkua pū i ka hoʻohaʻahaʻa ʻana.

Hiki ke hoʻohana ʻia ka chamomile ma ke ʻano he kīwī a i ʻole he infusion. Hoʻohana pū ʻia ka ʻaila chamomile no ka inhalations ke paʻa kou mau ala ea.

Inā nui ka mucus, hiki iā ʻoe ke inhale i kekahi mau kulu o ka ʻaila chamomile pono i loko o kahi kiko. Hiki iā ʻoe ke hana i ka ʻauʻau mahu me kēia ʻaila.

Kāleka

Hoʻohana ʻia ke kālika e kūʻē i ka mucus puʻu. He lāʻau maikaʻi nō hoʻi ia no ka nui o ka phlegm.

E ʻai mau i ke kālika maka, ʻoi aku ka maikaʻi o ka pōmaikaʻi mai kāna mau waiwai āpau.

Ma waho aʻe o nā meaʻai nui e kōkua iā ʻoe e hakakā i ka nui o ka mucus, loaʻa iā ʻoe nā mea ʻē aʻe e like me: Licorice root, Mullein leaves, Pickles, celery, radish, asparagus, parsley, winter squash, berries, alani, ʻaila ʻoliva a me nā pepa.

ʻO nā meaʻai laʻa e like me ka pepa cayenne a me ka ʻāʻī e ʻōlelo ʻia e hoʻokuʻu i ka ʻū.

Pēlā nō, e ʻai i ka meaʻai kaulike, me nā meaʻai momona i ka huaora C e hōʻemi i ka hana ʻana o ka mucus.

nui mea kāhinu,

Ma keʻano laulā, maikaʻi nā ʻaila nui i ka mālama ʻana i nā maʻi. Manaʻo ʻia lākou he lāʻau lapaʻau ikaika me kāna mau waiwai antimicrobial, e hōʻemi i ka phlegm.

Ma waena o nā aila pono kūpono loa, hiki iā mākou ke haʻi i ka eucalyptus. ʻO ka aila nui o kēia mea kanu he antiseptic, antiviral a me nā waiwai decongestant.

Loaʻa iā ʻoe ka ʻaila koʻikoʻi lāʻau kī he antimicrobial, expectorant, a me antiseptic.

Nā hāʻina kūlohelohe ʻē aʻe

Hoʻomaka maoli ka hakakā ʻana i ka hoʻomohala ʻana o ka mucus ma kāu pā i kēlā me kēia lā.

Hoʻopili ʻia kēia me nā lāʻau hoʻomaʻemaʻe ate me ka mea nui no ka hoʻoemi ʻana a me ka ʻike ʻana i nā huahana meaʻai.

I mea e hoʻomanaʻo ai, ʻo ke ake ka mea nui no ka mālama ʻana i nā toxins. ʻO ka lawe ʻana i nā kemika e like me nā lāʻau lapaʻau a i ʻole ka inu ʻawaʻawa e hoʻoikaika hou i kona nāwaliwali.

ʻO kēia ke alakaʻi iā ʻoe e pili i kahi meaʻai maʻalahi, maʻamau a kaulike e pale ai i kahi ʻōnaehana digestive maikaʻi.

E lawe i nā lāʻau detoxification ma lalo o ʻelua (2) manawa i ka makahiki.

ʻO kēia hoʻomaʻemaʻe kino pili i ke ake, nā puʻupaʻa, nā ʻōpū a me ke koko i hiki i ke kino o ke kanaka ke hoʻokuʻu iā ia iho i nā pūʻulu o nā mea ʻawaʻawa.

E inu nui i ka wai, ma ka liʻiliʻi he ʻewalu (8) mau aniani i ka lā me nā kī wela a me nā broths maikaʻi e hoʻomau i ka maʻa o ke ea me ka hoʻomaha ʻana i ka paʻa e like me ka hiki.

Paipai ʻia ʻo ka holoi ʻana i ka wai wela a me ka paʻakai i ke kakahiaka a i ka pō ma mua o ka moe (4).

Ma waho aʻe o kēia, mālama ʻia nā irrigations ihu me ka wai paʻakai e holoi ai i ka lua sinus i mea e hoʻomaha ai i ka congestion a me ke kaomi ʻana.

E pale pū i ka uahi, nā kemika a me nā mahu i hui maikaʻi ʻole me ka hoʻonāukiuki ʻana o ka ʻāʻī o ka ihu a me ka puʻu.

ʻO kahi mea hope, akā ʻaʻole ka mea liʻiliʻi loa, ʻo ia ka lawe ʻana i ka manawa e hoʻoikaika mau i ka hou a hoʻokuʻu i nā toxins mai kou kino. Kōkua pū kēia i ka hoʻemi ʻana i ka hana ʻana o ka mucus.

E ʻai me ka maʻalahi i nā meaʻai maloʻo a pau i kapa ʻia ʻo "sticky" e like me ka cereals, pasta, berena, rusks, couscous, palaoa bleached a ʻuala paha.

Akā, makemake ʻoe i nā kīʻaha holoʻokoʻa e like me ka buckwheat a i ʻole ka amaranth a me ka palaoa palaoa holoʻokoʻa.

Hōʻalo i nā huahana momona maikaʻi ʻole e like me ka overheated, refined a hydrogenated.

E heluhelu: ʻO ke alakaʻi no ka mālama ʻana i ka ihu ihu

ʻO nā meaʻai no ka hakakā ʻana i ka mucus keu

ʻAi ʻāpiʻi wai huaʻai

Oe e Pono:

• 1 Kukama
• 1 lālā seleri
• 1 wahi ʻāpana liʻiliʻi
• 1 lemona
• 1 papaya

• 1 ʻāpala
• 1 pea

e hoomakaukau ai

E hoʻomaʻemaʻe a ʻokiʻoki i kāu celery, kāu ʻāpala a me kāu pea.

E ʻili i kāu mau kukama (inā ʻaʻole ia he mea kūlohelohe) a kanu iā lākou. E kau iā lākou i nā ʻāpana nui

Akā, paipai wau i ka hoʻohana ʻana i nā huahana organik e hoʻohana pono i nā meaʻai i loko o nā peels o nā kukama, nā pears a me nā ʻāpala.

E holoi a hoʻohemo i ka ʻili o kāu papaya. E kanu a waiho i loko o nā ʻāpana.

E ʻoki i kou manamana lima.

E holoi i kou lemona a hōʻiliʻili i ka wai; mālama ʻia e hoʻohui i ka wai huaʻai a me nā mea kanu i loaʻa.

E hoʻokomo i nā mea a pau i loko o kāu juicer a i ʻole juicer. Hop, e hele kāua i ka wai

Inā ʻaʻohe āu juicer a extractor, e hoʻohana i kāu blender.

Ma hope o ka wili ʻana i ka meaʻai, hiki iā ʻoe ke kānana i ka wai no ka loaʻa ʻana o kahi inu maʻemaʻe.

Pono e hoʻomanaʻo ʻia no ka juicer, ʻaʻole pono ʻoe e ʻili i ka meaʻai ma mua o ka hoʻokomo ʻana.

Eia kekahi, ma muli o ka ʻāʻī o kāu juicer, hiki iā ʻoe ke hoʻokomo i nā huaʻai a pau a me nā mea kanu i loko o ka mīkini a i ʻole ʻoki ʻia i ʻelua ʻāpana. No laila he nui ka hana ma ka liʻiliʻi.

E ho'āʻo e inu i kou wai i loko o hoʻokahi hola e pale aku i ka oxidizing.

Waiwai waiwai

Hana ʻia kēia wai no ka hakakā ʻana i ka mucus a me ka nasal congestion. Loaʻa iā ia ka lemon a me nā ʻāpala i loaʻa i nā pākēneka kiʻekiʻe o nā antioxidants.

• He kiʻekiʻe ka celery a me ka kukama i ka fiber a me ka wai. He mau diuretics lākou. Ma o kā lākou mau waiwai, kōkua lākou e hoʻoheheʻe i ka mucus.

He waiwai nui ka Celery i nā antioxidants. He mea kanu ʻōmaʻomaʻo nō hoʻi ia, no laila ua waiwai i ka chlorophyll. ʻO ka chlorophyll i loko o ka meaʻai ke kōkua i ka hoʻopaʻa ʻana i ka huʻu ma nā alaloa.

He waiwai nui ka kukama i ka provitamin A a me ka huaora C. He diuretic e like me ka celery. He waiwai hoʻi ia i ka waikawa folic a me ka chlorophyll.

I mea hoʻomanaʻo, hoʻololi ʻia kekahi mau huaora e like me nā huaora A, C a me E i loko o ke kino i antioxidants a hiki ke hakakā i nā maʻi o nā ʻano āpau.

• ʻO Apple a me ka pear ka waiwai nui i nā antioxidants a me nā huaora, nā minela, protein.

No ka hōʻemi ʻana i ka mucus, ke aʻo aku nei au iā ʻoe e hoʻohana mau i kēia mau huaʻai i hui pū ʻia i kāu mau ʻano huaʻai like ʻole e kūʻē i ka mucus. ʻOiaʻiʻo, ʻo kā lākou hui ʻana e ʻae i kahi hana ʻoi aku ka maikaʻi e kūʻē i ka mucus.

• Manaʻo ʻia ʻo Ginger a me lemon i ka hakakā ʻana i ka mucus keu. ʻOiaʻiʻo, loaʻa iā lākou nā waiwai antibacterial, antimicrobial a me antiviral.

ʻO ka huaʻa C i loko o ka lemona e wāwahi i nā antioxidants e kākoʻo ana i ka ʻōnaehana pale.

Aia ka Ginger i loko o ka shagaol a me ka gingerol i loaʻa nā hopena anti-inflammatory,

• Kōkua ʻo Papaya iā ʻoe e hakakā pono i ka mucus.

Mea ʻai ʻo Turmeric Parsley

Oe e Pono:

• ʻO kahi hui paʻi (5)
• 1 radicals
• 1 broccoli waena

• 1 kīʻaha waina
• ʻAlani
• 1 manamana lima o ka ginger
• 1 ʻāpana turmeric

e hoomakaukau ai

E holoi i kāu mau meaʻai a ʻili iā lākou inā pono.

E hoʻomaʻemaʻe i kou manamana lima turmeric.

E kau i nā mea a pau i loko o ka mīkini

Waiwai waiwai

• ʻO Radish: he waiwai nui ia i nā minela, ʻoi aku ka potassium a me ke keleawe. Loaʻa pū kekahi i ka huaora B6, riboflavin (vitamin B2).

ʻO ka Radish kekahi o nā meaʻai e hoʻopau i ka ʻōpū hanu.

He waiwai hoʻi ia i ka fiber a me ka wai, folate a me nā antioxidants.

• No ka ʻohana cruciferous ka Broccoli. Loaʻa i nā Crucifers nā hana antibacterial, antimicrobial a, antiviral i loko o ke kino.

I kāu mau ʻai wai a i ʻole kāu mau kīʻaha kūʻē i ka mucus, makemake i nā crucifers. ʻO Broccoli, e like me nā crucifer, he meaʻai maikaʻi loa ia no ka hakakā ʻana a me ka pale ʻana i ka mucus.

E kōkua pū ia iā ʻoe e pale i ka hoʻomaka ʻana o ka maʻi kanesa, ka maʻi cardiovascular, diabetes. E ʻai mau.

• He diuretic ka hua waina. He waiwai nō hoʻi ia i ka fiber, vitamina A, C, a me k. Aia pū kekahi i ka folate, niacin, riboflavin.

Ua piha i nā phytonutrients. No kēia mau kumu a pau, e hoʻoulu ka hua waina i ka decongestion o kou mau ala ea.

• Loaʻa i ka ʻalani ka nui o nā antioxidants. He mau diuretics kekahi.

E kōkua lākou i loko o ka wai a me nā fibers i loko o lākou e hoʻokahe i ka mucus keu a hoʻopau i kou pilikia.

• Ginger: i nā ʻano ʻano like ʻole e kūʻē i ka mucus, e hoʻomanaʻo mau e hoʻohui i ka ʻala a i ʻole ka chili.

Loaʻa i ka pepa ka capsaicin e kōkua i ka hoʻōla ʻana i kekahi mau maʻi e like me ka maʻi maʻi, mucus, tonsillitis ...

Loaʻa i ka Ginger ka gingerol a me ka shogaol ma ke ʻano he pūhui ikaika, e hāʻawi iā ia i ka mana e mālama i nā pathologies i pili i ka ʻōpū hanu (flu, tonsillitis, mucus, etc.)

Panina

ʻIke mākou ma kēia ʻatikala ʻo ka nui o ka mucus ke kumu o kā mākou ʻai. ʻĀnō e ʻai i nā meaʻai e hoʻoikaika i ke olakino maikaʻi.

Ua ʻike paha ʻoe ua hana ʻia ka nui o nā meaʻai kumu a me nā mea momona.

E ʻai i nā meaʻai hou a olakino; a ʻoi aku ka nui o nā huaʻai a me nā mea kanu. E hoʻokomo liʻiliʻi iā lākou i kāu meaʻai e pale aku i ka hoʻopailua o kekahi mau meaʻai e like me ka broccoli.

Ua pono anei kā mākou ʻatikala iā ʻoe? Nui ! e hoʻomanaʻo e kaʻana like.