ʻAʻole ia he mea huna i ka hoʻomaʻamaʻa maʻamau a me ka hiamoe maikaʻi loa he hopena maikaʻi loa i ka metabolism i ke kino o ke kanaka. Eia nō naʻe, nui nā meaʻai e hoʻolalelale i ke kaʻina metabolic a hoʻoikaika i ka hoʻemi kaumaha. ʻO Jalapeno, habanero, cayenne a me nā ʻano pepa wela ʻē aʻe e wikiwiki koke i ka metabolism a hoʻoulu i ke kahe koko. ʻO nā pepa wela kēia hopena i ka capsaicin, kahi hui i ʻāpana o lākou. Wahi a nā haʻawina, hiki i ka ʻai ʻana i nā pepa wela ke hoʻonui i ka helu metabolic e 25%. Ua piha ka huaʻai piha i nā meaʻai a me nā haʻahaʻa paʻakikī e hoʻoikaika i ka metabolism ma o ka hoʻopaʻa ʻana i nā pae insulin. Hāʻawi nā kaʻa lohi e like me ka oatmeal, ka laiki brown, a me ka quinoa i ka ikehu mau loa me ka ʻole o nā meaʻai momona. Pono mākou e hoʻohaʻahaʻa i ka pae o ka insulin, no ka mea, ʻōlelo ka insulin spike i ke kino e mālama i ka momona hou. Loaʻa i ka calcium, ʻo ka broccoli ka mea kiʻekiʻe loa i nā huaora A, K a me C. Hoʻokahi lawelawe o ka broccoli e hāʻawi iā ʻoe i ka nui o ka folic acid, ka fiber dietary, a me nā antioxidants like ʻole. ʻO Broccoli kekahi o nā meaʻai detox maikaʻi loa hiki iā ʻoe ke hoʻohui i kāu ʻai. I kēia manawa ua ʻike ʻia ʻo ke kī ʻōmaʻomaʻo e wikiwiki i ka metabolism. Eia kekahi, ʻono loa ia a waiwai nui i nā antioxidants e hana kūʻē i nā radical manuahi. ʻO kahi haʻawina i hōʻike ʻia e ke Kulanui o Rio de Janeiro i loaʻa i nā hopena maikaʻi i ka pohō kaumaha ma waena o nā wahine i ʻai i ʻekolu mau ʻoki liʻiliʻi a i ʻole nā pears i kēlā me kēia lā.
2022-11-11