Aia ka pane nui i ka ʻoiaʻiʻo maʻalahi: ʻaʻole pono ka meaʻai i loko o kahi pahu e ke keiki, akā na ka makuahine. Pono nā keiki i ka meaʻai piha a kaulike, nā meaʻai a me nā huaora. Hoʻopiʻi kekahi makuahine o kēia wā no ka nele o ka manawa a me ke ola paʻakikī. Ua hoʻomākaukau ʻia kahi kuʻikahi ma waena o nā pono o nā pākeke a me nā keiki, ʻoiai e lawe ʻia i ka kūlike i makemake ʻia, nā huaʻai a me nā mea kanu. Hāʻawi lākou iā ʻoe e mālama i ka manawa makua i ka kuke ʻana i kēlā me kēia lā, holoi kīʻaha, hele i nā mākeke a me nā hale kūʻai e ʻimi i ka broccoli maikaʻi a i ʻole zucchini. Eia kekahi, kōkua maikaʻi nā ipu me nā mea ʻono i hoʻomākaukau ʻia i ka wā huakaʻi, hele wāwae a me nā huakaʻi kipa. He kuleana ko kēlā me kēia ʻohana e koho i ka meaʻai no kā lākou keiki ma muli o ko lākou kūlana kālā a me ka manawa kaʻawale.
ʻO ka manaʻo ʻaʻohe meaʻai meaʻai hiki ʻole ke kuhi. I ke kaʻina hana o ka kuke ʻana, ua kau ʻia nā huaʻai a me nā huaʻai i nā ʻano hana maʻalahi, i ka hopena e hoʻonui i ka puree me ka beta-carotene, ka hao, ka pālolo a me ka huaora C i nā ʻano e pili ana i ka pono o kēlā me kēia lā o nā keiki o ka makahiki.
Pono nā poʻe makemake e kūʻai i nā huahana no ka papaʻaina o nā keiki ma ka mākeke e ulu nui nā huaʻai a me nā mea kanu ma nā alaloa, ma nā wahi haumia ecologically, me ka hoʻohana ʻana i nā mea kanu kemika. Aia i loko o ia mau “mau makana o ke ʻano” ke kēpau, nā radionuclides a me nā nitrates, ka mea i paʻa i ka pā o kāu pēpē. Ke koho ʻana i nā huahana no nā keiki, kūʻai iā lākou mai nā wahi i hōʻoia ʻia a i ʻole mai nā kamaʻāina.
Pono nā mea hana i nā meaʻai canned pēpē, e hana mau ana i nā loiloi palekana, e ulu i nā huahana e like me nā kūlana a me nā koi. ʻO kēia ka mea e hōʻoiaʻiʻo ai i ka maikaʻi a hoʻonui i ka manawa o nā mākua e hānai i kā lākou keiki me kahi meaʻai maikaʻi.
ʻAʻole i hōʻike ʻia ka lōʻihi o ke ola o nā kīʻaha meaʻai i ka hiki ʻana o nā preservatives kemika i loko o ka haku mele (noka: ua pāpā loa ʻia kā lākou hoʻohana ʻana), akā ʻo ka hoʻohana ʻana i nā ʻenehana hou no ka mālama wela o nā huahana a me ka pahu pahu e pale ai i ka komo ʻana a me ka hana hou. o ka bacteria. ʻAʻole loaʻa nā kala, nā ʻono, nā mea ʻala a i ʻole nā mea ʻala i loko o nā pēpē pēpē maikaʻi. I kekahi mau hihia, hoʻohui nā mea hana i ka laiki a i ʻole ka palaoa kulina e loaʻa i kahi kūlike like a hoʻemi i ke kumukūʻai o ka huahana i hoʻopau ʻia, akā ʻaʻole kēia he mea pono i ka haku mele.
Hoʻomaopopo kekahi mau mākua ma hope o ka hiki ʻana o ka ʻuala mashed, paʻakikī ke keiki e neʻe i kahi papaʻaina makua. Hana ʻia kēia inā ʻoe e hānai i ka pēpē me kahi huahana i kūpono ʻole i ka makahiki. No nā pēpē ʻeono mahina, hana nā mea hana i nā purees homogenized, no nā keiki ʻewalu mau mahina - nā maʻi puree-like, no nā keiki ʻoi aku ma mua o 10 mau mahina - nā huahana i hoʻopaʻa ʻia. Pono e koho ʻia nā huahana me ka noʻonoʻo ʻana i ke kiʻekiʻe o kā lākou wili ʻana, e pili ana i ka makahiki o ke keiki a me ka ulu ʻana o ka hiki o ke pēpē e nau. ʻO ka meaʻai kūpono i ka makahiki mai kahi pahu e hoʻomākaukau mālie i ka ʻōpū o ke keiki no ka meaʻai "ʻelemakule". I ka wā e hoʻomākaukau ai nā mākua i kahi meaʻai no nā ʻōpala ma ka home, pono e hoʻololi ʻia ke ʻano o ka meaʻai ma muli o ka makahiki.
Ke koho ʻana i ka puree i hoʻomākaukau ʻia i loko o nā pahu, e hoʻolohe i ka haku mele: pono e loaʻa nā mea kūlohelohe wale nō a ʻaʻohe paʻakai. He mea makemake ʻole ke kō i ka ʻai a nā keiki, e hoʻāʻo e pale i nā meaʻai i loko. ʻAʻole pono e pau ka ʻai ʻana i nā huaʻai a me nā mea kanu, loaʻa nā hōʻailona o ka wehe ʻana a me ka deformation o ka pahu. Pono e hoʻolei ʻia nā mea me ka lā hiki ʻole a i ʻole ka lā hana. Ma hope o ka wehe ʻana i ka meaʻai, pono ke kani ʻana o kahi pop dull hiʻona, e hōʻike ana i ke kūpono o ka huahana a me nā kūlana hana kūpono a mālama.
ʻAʻole pono e lilo ka makuahine i mea hana, akā e hoʻomau i ka leʻaleʻa. E ʻoi aku ka maikaʻi o ka makuahine hauʻoli no kahi keiki ma mua o ka makuahine i luhi i ke ola o kēlā me kēia lā. Ke koho ʻana i ka meaʻai hiki a i ʻole ka kuke ʻana ma ka home, e noʻonoʻo i kou manawa kūʻokoʻa, hilinaʻi i ka maikaʻi o nā huahana mākeke, a me nā manawa kālā. E hoʻomanaʻo, ʻaʻole kahi meaʻai hiki ke pani i ka meaʻai i hoʻopaʻa ʻia maʻamau, akā he ala e hoʻonui ai a maʻalahi ke ola no ka makuahine.
Hauʻoli makua a me nā mea ʻono maikaʻi no kāu keiki liʻiliʻi!