Hāʻawi nā Nutritionists i kahi pane i manaʻo ʻole ʻia i kēia nīnau.
"Ua haʻi ʻia iā mākou i nā manawa āpau e pono mākou e kāpae i kekahi mea mai ka papaʻai, kāpae iā ia, koi lākou iā mākou e hoʻāʻo i nā papaʻai like ʻole - mai ka vegan a i ka keto, akā ʻo kēia mau mea āpau loa ia," wahi a Jessica Sepel, he mea mālama i ka meaʻai Nuhōlani. Manaʻo ʻo ia kāna kuleana e hoʻopau i nā kaʻao a nā mea kālepa e hoʻolaha nui nei i ka lehulehu.
ʻO kahi laʻana, nā mea kanu paʻahau. Paipai ʻia mākou e ʻai i nā mea hou wale nō, a kūʻai i ka "freeze" ke loaʻa ʻole kahi ala ʻē aʻe. I kekahi manawa ua ʻōlelo ʻia ʻaʻole i ʻoi aku ka maikaʻi o nā mea kanu mai ka pahu hau i kā lākou waiwai pilikino ma mua o nā mea hou. A manaʻo ʻo Jessica he ʻoi aku ka hoihoi o ka ʻoiaʻiʻo - i kona manaʻo, ʻoi aku ka olakino o ka "freezing" ma mua o nā mea kanu hou mai ka supermarket.
“Hoʻopaʻahau nā mea kanu i ka paʻalulu, a liʻuliʻu iki ka manawa ma hope o ka ʻohi ʻana. ʻO kēia ka mālama ʻana i nā meaola āpau. Eia kekahi, ʻoi aku ka maikaʻi ma mua o ke kūʻai ʻana i nā mea kanu a me nā huaʻai, a ke Akua i ʻike ai i ka nui a lākou i lawe mai ai i ka hale kūʻai, a ma laila nō e ʻike ʻole ʻia ai ka lōʻihi o kā lākou noho ʻana ma ka ʻaoʻao. Ma hope o nā mea āpau, lilo kēia manawa a pau i kā lākou waiwai waiwai - haki wale nā microelements, a evaporating ma o ka ʻili, "wahi a ka mea lapaʻau.
ʻO Jessica Sepel - no ke ʻano kūpono i ka meaʻai
Hoʻohui ʻia, ʻōlelo aʻoaʻo ʻo Jessica e kūʻē i ka hāʻawi ʻana i nā mea momona momona no ka makemake i nā mea momona momona. Nui nā meaʻai momona momona i loaʻa i ke kō a mea ʻono paha, nā mānoanoa, a me nā mea hoʻohui ʻē aʻe i olakino nui, i ʻōlelo ʻo ia.
"ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻole ʻia, piha, nā momona momona, ka waiū, ka paʻakai, ka iʻa, ka ʻaila ʻoliva," wehewehe ka meaʻai. - A no nā huahana organik, ʻaʻole lākou i ʻoi aku ka maikaʻi ma mua o nā mea inorganic. ʻO kā lākou pono wale nō ka hiki ʻole o nā pesticides. “
Hoʻohui hou, ua koi ikaika ʻo Jessica ʻaʻole e hele i kahi papaʻai ʻaʻā ʻole i ka ʻaihue, no ka mea he kumu ia o ka ikehu, puluniu, nā wikamina. Akā paʻakikī ka paʻakikī o ka huehue, ʻaʻole i hoʻomaʻemaʻe ʻia.
"ʻAʻohe meaʻai hoʻokahi-nui-āpau. Pono ʻoe e hoʻāʻo, e ʻike i kāu kaulike, i kūpono ai ka papaʻai i kāu mau pono, ʻono, momona me ka ikaika a ʻaʻole hoʻokau i kahi pāpā i nā mea āu e makemake ai e ʻai, "maopopo ʻo Jessica.