ʻO ka loiloi Gastronomic: ka meaʻai Lebanona

ʻAʻole hūnā ka poʻe noho ma Lebanona he hoʻomana kā lākou o ka meaʻai i ko lākou ʻāina. ʻAʻole ia he mea hiki wale nō i kapa ʻia kēia ʻāina ka pae gastronomic No. 1 i ka honua, a ʻo ka meaʻai o Lebanona ka mea ʻono a olakino loa hoʻi.

Nā hiʻohiʻona o ka meaʻai aupuni o Lebanona

ʻO ka meaʻai Lebanona i manaʻo ʻia ʻo ia ka mea maikaʻi loa o ka ʻāina. Hoʻohui lākou i nā mea o ʻEulopa, Mediterranean a me Oriental cuisine, a ua hoʻomākaukau wale ʻia lākou mai nā huahana kūlohelohe a olakino. ʻO nā moʻomeheu culinary o Lebanona he ʻano kīʻaha meaʻai, ka nui o nā meaʻai me ka moa a me nā legumes ʻē aʻe, ke aloha i ka iʻa, ka iʻa a me ka ʻaila ʻoliva, ka nui o nā huaʻai hou, nā mea kanu, nā nati, nā mea kanu a me nā mea ʻala, ʻoi aku ke kāleka. ʻAʻole ʻai pinepine ka poʻe Lebanona i ka ʻiʻo, makemake i nā hipa a me nā moa. ʻO nā salakeke maikaʻi, ka berena, nā waina maikaʻi a me nā meaʻono hikina e loaʻa mau i ka meaʻai o nā meaʻai Lebanese, ʻoiai ʻaʻohe mea ʻai a me nā soup. I loko o nā kīʻaha wela a me ke anu, hoʻohui nā chef Lebanese i ka palaoa i ʻoki ʻia, a ʻo kekahi o nā mea ʻai o ka salakeke ʻo ia nā halo Portobello maka. ʻO ka hapanui pinepine, hoʻomoʻa ʻia ka meaʻai ma ka grill a i ʻole ka umu.

I ka wā o ka pāʻina, lawe ʻia nā pā ma luna o nā pā nunui a waiho ʻia ma waenakonu o ka pākaukau. Mālama kēlā me kēia meaʻai iā ia iho, e waiho ana i kahi mau kīʻaha like ʻole ma kahi pā. I ka pau ʻana o ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea a ma ka lā holoʻokoʻa, inu lākou i ke kope, i manaʻo ʻia he inu lāhui Lebanona. He mānoanoa, ikaika, ʻono a hoʻomākaukau ʻia i samovars kūikawā. Ma waho aʻe o ka kofe, makemake nui ka Lebanona i nā compotes a me ayran.

ʻO kekahi o nā hiʻohiʻona o ka meaʻai Lebanona ka like ʻole. Ma nā ʻaina awakea ʻohana a me nā lā nui, e hū wale ana ka papa ʻaina me nā pā, ʻoiai ʻaʻole ʻeha ka Lebanona i ka nui o ke kaupaona, no ka mea nānā lākou i ka hoʻohaʻahaʻa i ka meaʻai.

Nā meaʻai māmā Meze: tabouli a me falafel

Hoʻomaka kēlā me kēia meaʻai ma Lebanona me kahi meze - kahi pūʻulu o nā meaʻai liʻiliʻi e lawelawe ʻia me ka aperitif ma mua o ka ʻai nui. Hiki kēia i ka hummus, falafel, mutabal baked eggplant paste, pickled vegetables, sheep's cheese shanklish, nā ʻano mea ʻai meaʻai like ʻole a me ka salakeke palaoa momona, i hoʻomākaukau ʻia mai nā ʻāpana toast me nā mea kanu a me nā mea kanu. Ma waena o nā meaʻai hiki iā ʻoe ke loaʻa ka salami, ka ʻiʻo maloʻo, nā ʻoliva a me nā ʻoliva, a me ka labneh-he yogurt mānoanoa me ka ʻaila ʻoliva, e like me ke ʻano o ka paʻakai. I ka wā ʻahaʻaina, hoʻohana pinepine ʻia ka mukhammaru - ka pepa i hoʻomoʻa ʻia a me ka wōnati, nā sausages sujuk spicy a me nā ʻuala harra i palai ʻia me nā mea kanu a me ke kāleka. ʻO ka Meze kahi helu nui o nā pā liʻiliʻi me ka meaʻai i ʻono ʻia me ka ʻole o ka ʻai nui ʻana, me ka hoʻohana ʻana i nā tortilla hū ʻole ma kahi o ka ʻoki ʻoki. Eia nō naʻe, ʻaʻole hiki i ka poʻe mākaʻikaʻi ʻike ʻole ke hoʻomau i ka ʻono ma ka hoʻomaka ʻana o ka lawelawe ʻana i nā kīʻaha nui, no laila pono ka ʻike i kēia hihia.

Salamata tabouli Lebanona

ʻO ka salakeke tabouli Lebanese kekahi o nā meaʻai meze kaulana loa. Hoʻomākaukau ʻia mai ka bulgur a i ʻole couscous, nā ʻōmato a me nā mea kanu, a hoʻomoʻi ʻia me ka wai lemon. E ninini i ka 100 g o nā cereals me ka hapalua kīʻaha o ka wai paila a waiho no ka hapalua hola e pehu. I kēia manawa, e hoʻopalapala i kahi'ōmato nui me ka wai paila, e wehe i kaʻili mai ia mea aʻokiʻoki i loko o nā cubes liʻiliʻi. ʻOkiʻoki maikaʻi i kahi pūpū o ka parsley a me ka mint, hiki iā ʻoe ke hoʻohui i nā greens e ʻono. A i kēia manawa e hoʻohui i ka bulgur a i ʻole couscous me nā ʻōmato a me nā mea kanu, hoʻohui i ka paʻakai, ka manawa me kahi liʻiliʻi o ka wai lemon a me 3-4 punetēpē o ka aila ʻoliva.

ʻO Falafel

ʻO Falafel kahi mea ʻoki choppea momona e aloha ai nā vegans. Eʻokiʻoki i 100 g o nā moa i hoʻolapalapa ʻia me ka paprika, kumino, coriander, kahi lālā o ka coriander, pāhiri, kahi koloke o ke kālani, 0.5 tbsp wai wai lemon a me ka ʻaila sesame 0.5 tsp i loko o ka blender. Hana i nā kinipōpō, kāwili iā lākou i loko o ka pā palai a hiki i ka ʻulaʻula gula a hoʻokomo iā lākou ma kahi kahei e hemo ai ka aila nui aʻe. E lawelawe me nā huaʻai a me ka yogurt.

Nā kīʻaha nui

ʻO nā kīʻaha nui o ka meaʻai Lebanona he pipi, hipa, iʻa, mea kanu a me ka laiki. Hāʻawi pinepine ʻia nā kīʻaha 3-4, no ka mea, ua pōloli nā malihini i ka ilo me nā meaʻai. Ma hope o kēlā, lawe nā wahine hale i kahi kebab, kahi i ʻoki ʻia i ka ʻiʻo keiki hipa me nā mea ʻala. A i ʻole e lawelawe i ka ʻiʻo kibbi-hou, i kuʻi ʻia i kahi emulsion, i hoʻomoʻi ʻia me nā mea ʻala a hui pū ʻia me ka millet. ʻO ka pōlele mai loko mai o ia mea, ʻai hou ʻia a i kuke ʻia paha.

Aloha nui ka poʻe Lebanona i ka baba ganush-eggplant caviar i hoʻomoʻa ʻia me ka sesame paste a me nā mea ʻala, nā pīni string me nā ʻōmato, shish-tawk moa i hana ʻia i ka ʻiʻo pickled me nā aniani a me ka pilav-he ʻano pilaf i hana ʻia ʻaʻole wale mai ka laiki, akā i ka palai. vermicelli. E noʻonoʻo i ka laiki basmati ʻala ʻala me nā ʻāpana eggplant, nā currant ʻeleʻele, nā hua paina, ka mint hou a me ka hui ʻana o nā mea ʻala Lebanona. He ʻono loa!

Hāʻawi pinepine ʻia nā kīʻaha nui me nā pie ʻai liʻiliʻi sambusik a me belyashi i hana ʻia me ka palaoa hū - sviha. Ua like lākou me nā pizza liʻiliʻi me nā ʻiʻo e hoʻopiha ana me nā tōmato a me nā mea kanu. ʻOno loa nā pai tī a me nā manouche pizza Lebanona me ka sesame a me ka thyme. A i nā lā nui, hoʻomoʻa lākou i ke poʻo hipa.

Moa Lebanona

ʻO ka mea huna nui o ka ʻono i ka marinade kūpono. I mea e pono ai, pono ʻoe i 250 ml o ka Greek yogurt, 2 tsp brown sugar, 4 mau ʻāpiʻi kālika, 3 kump ground cumin, 1.5 tsp ground coriander, ʻokiʻoki ʻia i ka pāhiri e ʻono a me 3 tbsp wai lemon. A laila ʻokiʻoki i ka moa i mau ʻāpana, waiho i loko o ka marinade, hui pono i nā mea āpau a waiho i loko o ka pahu hau i ka pō. I ke kahua hope loa o ka kuke ʻana, e hoʻomoʻi i ka paʻakai i nā ʻāpana o ka ʻino marino a me nā ʻai no 20-30 mau minuke ma ka pā, e huli mau ana.

ʻO kahi mea e pili ana i ka iʻa iʻa: iʻa kefta ma Lebanona

Kālua mau nā kuke Lebanona i ka iʻa i loko o ka nui o ka aila, me ka ʻono me ka wai kālika a me ka wai lemona. Eia nō naʻe, ʻaʻole hiki ke hana me ka ʻole o nā greens, nā mea kanu ʻaʻala a me nā hua paina, i loaʻa i nā ʻano nui o nā ipu Lebanona. I kekahi manawa me he mea lā ua hoʻokomo nā mea kuke Lebanona i nā nati i loko o nā pā āpau, ʻoiai i ke kī Ma ke ala, e hoʻāʻo e hoʻāʻo i ka ʻōpae kālika a me ka laiki me nā iʻa iʻa a me ka safir.

Hoʻomākaukau pinepine nā wahine hale Lebanona i kefta. E holoi a maloʻo i 1 kg o nā iʻa kai keʻokeʻo, e like me ka halibut a i ʻole ka flounder. E ninini i 1 punetune o ka wai lemi ma luna ona, waiho ia no 20 mau minuke a ʻoki ʻia i loko o kahi mea hui. E hoʻohui i 1 aniani i ʻoki ʻia i loko o ka mea huila a me 3 punetēpē o ka pā paʻi i ʻoki ʻia i ka iʻa i ʻoki ʻia. Kneʻi maikaʻi i ka ʻiʻo minced a hana ma kahi o 10 cutlets. E hoʻomoʻa iā lākou i loko o ka ʻaila ʻoliva a hiki i ka ʻeleʻele gula, a laila hoʻokomo i loko o kahi ipu hohonu.

I loko o ka aila ʻoliva i koe i loko o ka pā, kālua i ka ʻakaʻoki kuʻi ʻia, 3 mau ʻālina o ke kālika kāwili ʻia, kahi pepa bele ʻōmaʻomaʻo liʻiliʻi i ʻokiʻoki ʻia i mau ʻāpana, kahi kōmato nui i ʻoki ʻia a me 5 mau ʻalalā maka maka. E hoʻomoʻi i ka ʻeleʻele a me ka pepa keʻokeʻo, ka chili, ka kumine, a me ke kinamona - kahi pinch liʻiliʻi i kēlā me kēia manawa, e ka maka. Fry i nā mea kanu me nā lau nahele no 8 mau minuke, e hoʻāla i kekahi manawa. I kēia manawa, kāwili i 2 punetēpō o ka paʻi kōmato i 2 mau kīʻaha o ka wai i hoʻolapalapa ʻia, ninini ma luna o nā mea kanu i loko o ka pā palai a waiho iā ia no 10 mau minuke. Ma hope o 5 mau minuke, lawelawe i ka pā ma ka pākaukau me nā mea kanu a me ka laiki crumbly.

Nā kīʻaha ʻaoʻao Lebanona: ʻuala kahiki

He kūpono ka harra ʻuala no kēlā me kēia kīʻaha ʻiʻo a me ka iʻa, hoʻomākaukau maʻalahi loa ia. E hoʻolapalapa i ka ʻuala a i ʻole ka ʻuala no 10 mau minuke i loko o ka wai paʻakai, hoʻomaha iki a ʻokiʻoki i loko o nā cubes. E wili i nā kumulāʻau cumin, coriander, peas pepa ʻeleʻele a me ka pepa cayenne i loko o kahi mortar - ma ka maka. E hoʻolei i nā mea ʻala i loko o ka pā palai me ka ʻaila ʻoliva i hoʻomehana ʻia a hoʻomoʻi no hoʻokahi minuke e hōʻike i ka ʻala. E ninini i loko o ka pā palai a e palai a hiki i ka ʻeleʻele gula. E kāpīpī iā ia me ka wai lemon, kāpīpī me ke kālika hou a hoʻonani ʻia me nā lau coriander.

ʻO ka ipu ʻaoʻao laiki a Lebanona kahi laiki a me vermicelli he mea ʻokoʻa loa ia. Fry 100 g o ka durum palaoa vermicelli i 2 punetēpō o ka waiūpata, e hoʻomoʻi i ka hapalua kīʻaha o ka laiki palaoa lōʻihi i holoi ʻia iā ia. E ninini i nā kīʻaha 1.5 o ka wai anuanu, e hoʻolapalapa, hoʻemi i ka wela a kuke a hiki i ka mākaukau o ka laiki a me ka vermicelli. E hoʻonoho i nā mea hoʻonani ma kahi pā me kahi pāheʻe, a kāhiko ʻia me kaʻiʻo, nā iʻa a me nā mea kanu paha ma luna. No ka piquancy o ka ʻono a me ka waihoʻoluʻu o ka pā, hoʻohui i nā greens ʻōlinolino a momona iā ia.

ʻO Hummus

Hiki i kahi hummus Lebanona kahiko ke lilo i kīʻaha ʻaoʻao. No ka hana ʻana i kēia, hoʻū i ka moa i ka pō me ka wai me ka soda (0.5 tsp. Soda ma ke kīʻaha peas), holoi maikaʻi i ke kakahiaka, hoʻopiha i ka wai a kuke no 1.5 mau hola. Eʻokiʻoki i nā pīpī i ka mea kāwili i kahi ʻano maʻalahi me ke kālika, ka paʻakai, kahi liʻiliʻi o ka wai lemona a, inā loaʻa, tahini - ʻono sesame. I ke kaʻina o ka hahau, e hoʻohui i kahi wai liʻiliʻi a hiki i kou lawe ʻana i ka hummus i ke kūlike i makemake ʻia. E hoʻokomo i ka moa puree i loko o ka pā, kāpīpī me ka aila ʻoliva a hoʻonani ʻia me nā mea kanu ʻaʻala, nā hua paina a i nā hua pomeraite paha.

ʻO Desserts o Lebanona-kahi hoʻolauleʻa o ka sophistication a me ka ʻono i hoʻomaʻemaʻe ʻia

He aha ka ʻaina awakea Lebanona me ka ʻole o ka ʻai? No laila ma hope o ka meze a me nā kīʻaha nui, e waiho i kahi lumi i loko o ka ʻōpū no ka paʻakai a me ka laiki halva, semolina pudding mkhalabie a me baklava, he mau ʻano ʻano like ʻole. Hana ʻia ʻo Baklava mai ka palaoa palaoa, kānana starch, ka pata i hoʻoheheʻe ʻia, nā nati a me ka koko. He mea kaulana loa nā ʻono Osmalia, ʻo ia nā ʻāpana ʻelua o nā kaula lahilahi o ka palaoa, ma waena o ia mea e hoʻopiha ai i nā pistachios me ke kō. A ʻo ka Lebanese mannik namura, i hoʻomoʻi ʻia i loko o ke kōpaʻa kō a kāpīpī ʻia me nā shaving nut, hehee wale i kou waha. Mai poina e pili ana i nā kuki maamul e pili ana i ka semolina me nā nati, i hoʻomākaukau ʻia me ka ʻalani a me ka wai rose, ka keke lā, ka meli kedera a me ka jam mai nā fiku a i ʻole nā ​​pua hihiu. Hoʻokaʻawale ʻia nā jam Lebanese e nā ʻano like ʻole a me ka momona o ka ʻono, a hiki iā ʻoe ke ʻono iā lākou me ka pau ʻole. A e kākau pū i nā lā i hoʻopiha ʻia me nā nati, ka ʻukena meli halva a me ka sorbet huaʻai i kāu hoʻolālā gastronomic. Hoʻomākaukau ʻia nā mea ʻono me ka nui o ke kō, no laila hiki ke mālama ʻia no ka manawa lōʻihi.

ʻO ka mannik Lebanona no kahi ola momona

ʻO ka basbus dessert basbus kahi mea like me kā mākou mannik, ʻoi aku ka mea momona, ʻōpala a ʻālohilohi i ka ʻono. ʻO kēia kahi o nā ipu aupuni punahele loa ma Lebanona.

ʻO ka mea mua, e kāwili pono i nā mea maloʻo a pau-250 g o semolina, 60 g palaoa, 100 g kō, 1 tsp o ka hoʻomoʻa ʻana a me kahi ʻāpana o ka paʻakai. I kēia manawa e ninini i 100 ml o ka waiū a me 120 ml o ka aila mea kanu a hui hou. ʻO ke palaoa pau e like me ke one mākū. Inā pēlā, ua hana pololei ʻoe i nā mea āpau. E hamo i kahi pepa bakena me ka aila, kau i ka palaoa ma luna a hohola i kahi papa lahilahi. E ʻokiʻoki i ka palaoa palaoa i mau ʻāpana a hoʻokomo i kekahi mau hua nut i waenakonu o kēlā me kēia. Hoʻomoʻa i ka mannik no ka hapalua hola ma kahi mahana o 180 ° C, a hiki i ka ʻeleʻele ʻana o ka ʻili. ʻOiai ke hoʻomākaukau ʻia nei ka mea ʻono, hoʻomākaukau i kahi syrup o 220 ml o ka wai a me 200 g kō. E hoʻolapalapa i ka syrup a kuke iā ia no 3 mau minuke. Hoʻohui ¼ tsp o ka waikawa citric a me anuanu. E ninini i ka syrup basbus hoʻoluʻolu, e uhi me ke kāwele a e kū no hoʻokahi hola.

Hiki i kahi mannik Lebanona ʻaʻala a nani hoʻi ke pani i ka ʻaina kakahiaka, ʻoluʻolu a ʻono hoʻi ia.

Nā mea inu Lebanona

E aʻo pehea e hana ai i ke kofe ma Lebanona — ʻaʻohe mea inu ʻoi aku ka maikaʻi no ka ʻono! E ninini i kahi aniani wai i loko o ka turk a kau i ke ahi. Ke mahana ka wai, e hoʻohui i ke kō a me 1 tsp o ke kofe lepo i laila e ʻono ai. Ke piʻi koke ka huʻa i nā kihi o ka pipi, e hoʻoneʻe iā ia mai ka wela a hoʻohui i ka mea inu. E hana hou i ke kaʻina paila 2 mau manawa, a laila ninini i ke kofe i loko o nā kīʻaha.

I ka wela, inu nui nā kīʻī Lebanona, e like me ka mint. E lawe mai i 0.5 liters o ka wai i kahi paila, e hoʻohui i 4 punetēpō o ka tī ʻeleʻele a me ka nui o ke kō. Hoʻomaʻa i ka inu no 5 mau minuke, a laila e ninini me ka lokomaikaʻi i nā lau mint a kuke no 20 mau minuke ʻē aʻe. E ninini i ke kī i loko o nā pola a hoʻonui i kekahi lau mint i kēlā me kēia.

No kahi loli, e hoʻāʻo e hoʻomākaukau i kahi jelly inu kau wela e pili ana i ka syrup syrup mai nā hua carob. E ninini i 3 punetēpō o ka syrup i loko o ke kīʻaha, e hoʻonui i 1 punetēpō o nā hua waina mālamalama a me nā hua paina. Hoʻopiha i nā mea hana me ka hau hau a hoʻopiha i ke aniani a piha i ka wai anuanu. Hoʻomaha loa!

Ma ka laulā, ke hele nei ʻoe i Lebanona, e hoʻopaʻa i kahi makemake nui loa, inā ʻaʻole ʻoe e leʻaleʻa i ka huakaʻi. E hoʻomanaʻo i ka ʻai ʻana o ka ʻaina awakea Lebanona he 2-3 mau hola, a e hoʻomaopopo pono e hoʻolālā i kēia mea i kāu papa hoʻonohonoho o kēlā me kēia lā. E aʻo e hauʻoli i ke ola ma kahi ala Lebanona!