ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 G |
ʻAlekohola (ʻolika ʻolika) | 33.4 G | ~ | |||
ka wai | 66.6 G | 2273 G | 2.9% | 1.3% | 3413 G |
ka lehu | 0.01 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 G |
ʻO Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 G |
ʻO Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 G | |
ʻO Vitamin PP, NE | 0.013 mg | 20 mg | 0.1% | 153846 G | |
Nā Macronutrients | |||||
Potauma, K | 2 mg | 2500 mg | 0.1% | 125000 G | |
Sodoma, Na | 1 mg | 1300 mg | 0.1% | 130000 G | |
Pākuʻi, P | 4 mg | 800 mg | 0.5% | 0.2% | 20000 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 G |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 G |
Keleawe, Cu | 21 µg | 1000 µg | 2.1% | 0.9% | 4762 G |
Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 G |
ʻO ka waiwai o ka ikehu 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Nā huaʻōlelo: ka nui o ka calorie 231 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka gin, rum, vodka, whiskey, distilled, 80 degrees (40 pakeneka waiʻona), nā calorie, nā meaʻai, nā pono pono Gin, rum, vodka, whiskey , puhi, 80 kekelē (40 pakeneka waiʻona)