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Ke hoʻopaʻapaʻa mau nei ka hoʻohana ʻana i nā mea inu ʻona liʻiliʻi.
ʻO ka hopena, manaʻo ka poʻe he "hoʻokahi kīʻaha waina i ka lā" - he pōmaikaʻi paʻa a ʻaʻohe pōʻino.
Akā, ʻoiaʻiʻo nō?
ʻO ka paradox Farani
ʻO ka paio nui a nā poʻe kākoʻo i ka hoʻohana ʻana i nā mea inu ʻona i loko o nā makahiki he kanakolu i hala a ʻo ia nō ka mea i kapa ʻia Paradox Palani: ke kūlana haʻahaʻa o nā maʻi maʻi maʻi a me nā maʻi ʻaʻai ma waena o nā poʻe noho o Palani.
Hāʻawi ʻia ka papaʻai o ke kanaka Farani maʻamau me nā momona, nā carbs wikiwiki a me ka caffeine.
Nā antioxidant waina
Ma hope o ka ninaninau ʻia ʻana ma 1978, ʻoi aku ma mua o 35 tausani mau kānaka, ua hoʻoholo nā kānaka noiʻi mai ka maʻi puʻuwai a me ka maʻi ʻaʻai no nā poʻe noho o Palani e pale aku i ka ʻai o ka waina ʻulaʻula i kēlā me kēia lā.
Wahi a nā ʻepekema, ka mea nui i kēia inu - nā polyphenols. Hana kēia meaola biologically i nā mea hana e like me nā antioxidants. Pale lākou i ke kino mai nā radical manuahi e luku ana a lilo i mea e pale ai i nā maʻi maʻi maʻi a me nā maʻi ʻaʻai.
ʻOiaʻiʻo, inā inu ʻoe i ka waina i ke kaulike - hoʻokahi i ʻelua mau aniani liʻiliʻi i ka lā.
ʻAʻole maʻalahi ia
ʻAʻole ʻo Palani wale nō ka ʻāina e hana a hoʻohana i ka waina ʻulaʻula maloʻo. Eia nō naʻe, ka hopena maikaʻi o nā inu waiʻona i kekahi ʻano ʻaʻole i hōʻike ʻia nā hoanoho kokoke loa o kēlā ʻāina i ka ʻāina - ma Sepania, Pokukala a i ʻole ʻItalia.
Mai "hana" i ka waina i ka hui pū ʻia me kahi papaʻai Mediterranean, ka mea i ʻike ʻia he maikaʻi i ka pale ʻana i ka maʻi maʻi maʻi maʻi.
Akā i ka wā i ʻike ʻia ma kahi haʻahaʻa haʻahaʻa o ka maʻi puʻuwai ʻaʻole i emi iho ka poʻe Farani ma mua o nā poʻe ʻē aʻe ma ʻEulopa i ka momona a me ka maʻi ate. ʻO ia hoʻi maʻiʻeha, ʻo kekahi o nā kumu nui o ka hoʻomohala ʻana ʻo ia ka inu ʻona.
Nā pilikia palekana
Hoʻokahi aniani o ka waina ʻulaʻula me kahi nui o 150 ml ka liʻiliʻi ma mua o hoʻokahi anakahi - 12 ml o ka waiʻona maoli. Mokuna ʻae ʻia ma ʻEulopa, kahi anakahi i like me 10 milliliters o ka etanol.
Manaʻo ʻia ʻo ka palekana no ka maʻa wahine he ʻelua wae, no nā kāne - a i ʻekolu. ʻO ia, ʻo nā aniani ʻelua wale nō o ka waina no nā wahine - ʻoi aku ma mua o ka mea i ʻae ʻia i kēlā me kēia lā inu ʻona.
He nui loa keia. Inā helu ʻoe, ʻike ʻia me ka kīʻaha waina i kēlā me kēia lā e inu kekahi kanaka i 54 lita i kēlā me kēia makahiki, e like me 11 lita o vodka a i ʻole 4 lita o ka waiʻona i ka makahiki. ʻO ka ʻenehana like ia me kahi liʻiliʻi, akā ʻōlelo ka hui olakino honua i kēlā me kēia hihia ʻaʻole inu ʻoi aku ma mua o 2 lita o ka waiʻona i ka makahiki.
ʻAe pū ka poʻe Gastroenterologists i ke kumumanaʻo o ʻāpana palekana o ka ʻalekohola, akā wale nō ma nā ʻōlelo o ke akepaʻa me ka hoʻoliʻiliʻi. I kekahi mau anakahi i kēlā me kēia lā e hana ke akepaʻa me ka ʻole o nā pilikia - akā, inā maikaʻi ke olakino.
I ka manawa like no kekahi mau lālā ʻē aʻe e like me ka pancreas ʻaʻohe palekana o ka ʻalekohola, a ʻeha lākou i nā lāʻau o ka etanol.
Pehea e inu ai
E like me ka hōʻike ʻana o ka hoʻomaʻamaʻa, ʻoiaʻiʻo, hoʻokahi kīʻaha i kēlā lā i kēia lā ke alakaʻi i nā pilikia liʻiliʻi. E like me ke kānāwai, inu ka poʻe nui aku. No laila, hoʻomalu ka poʻe noho o UK i hoʻokahi pule e inu i kahi ʻōmole waina hou aʻe ma mua o ka hoʻolālā. I hoʻokahi makahiki ma kēia ʻāina, "hōʻiliʻili" ʻoi aku ma mua o 1 miliona lita o ka ʻalekohola.
Hoʻohui, hiki iā mākou ke hoʻoholo inā loaʻa i kekahi kanaka nā mea weliweli no ka ʻalekohola. Maopopo wale i ka nānā ʻana, ke hoʻomaka ka hoʻomāinoino.
Hiki ke ʻike ʻia ka hana a nā antioxidant waina i ka wā lōʻihi, akā loaʻa ka ethanol i nā mea inu ʻona āpau, hoʻomaka koke e hana. Ma hope o ke aniani mua, hoʻonui ʻia ka likelika o ka hahau ʻana ma 2.3 mau manawa a hoʻemi ʻia e 30 keneta wale nō i loko o hoʻokahi lā.
ʻO nā mea weliweli loa nā hoʻāʻo e "hāpai i ka hemoglobin" a "hoʻomaikaʻi i ka makemake" me kahi kīʻaha waina i ka wā hāpai. ʻO ka waiʻona i loko o kēlā me kēia mea inu ʻona e inu manuahi i ke koko o ka pēpē ma o ka placenta. ʻAʻole hiki i ke kino o kahi keiki ke pale i nā mea ʻawahia e hoʻopilikia ai i kona ulu ʻana.
A ʻike ʻia ka waiʻona i ka lāʻau i kumu i nā hopena koʻikoʻi loa mai ka inu ʻana. Ma kahi pālākiō 100 kikoʻī e loiloi i ka hōʻino o nā mea psychoactive no nā kānaka, aia ka waiʻona ma mua me nā helu 72, ma mua o ka crack a me ka heroin.
ʻO kahi liʻiliʻi e pili ana i ka pale ʻana
ʻO ke "aniani o ka waina ʻulaʻula" he mea pono wale ia ma ke ʻano he kumu no ka ukali ʻana i kekahi ʻano maʻamau. Kāleka pinepine i ka waina i ka holo: ʻo kahi wāina waina e pili ana i ka ʻoihana maikaʻi, nā meaʻai ʻono a me ka nele o nā hihia koʻikoʻi.
Akā ʻo kēia mau mea i loko o lākou iho e kōkua i ka hoʻomaha, ka hōʻoluʻolu mai nā hopena o ke koʻikoʻi a me ka pale ʻana i ka maʻi maʻi maʻi - me ka ʻole o ka hewa.
A aia nā polyphenols i ke kī ʻōmaʻomaʻo a me nā hua waina ʻulaʻula hiki ke lilo i ʻāpana o ka ʻaina ahiahi i ka hui maikaʻi.
ʻO ka mea nui
Hoʻolahalaha ʻia nā kaʻao e pili ana i ke keu pono o ka inu ʻona ʻana i ka waiʻona ma muli o ke ʻano o ka poʻe Palani. Akā ʻaʻole lākou i hoʻokūpaʻa ʻia e ka laʻana o nā kamaʻāina ʻē aʻe o ʻEulopa, inu mau i ka waina ʻulaʻula.
Nā meaʻai - polyphenols - i loko o ka waina, hiki ke loaʻa mai nā kumu ʻino ʻole. No ka laʻana, nā hua waina, kona wai a i ʻole ke kī ʻōmaʻomaʻo.
He aha ka mea i loaʻa i kou kino inā inu ʻoe i kēlā me kēia pō e nānā i ka wikiō ma lalo:
