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Hiki i ka soy a me ka wai ʻalemona ke pani i ka waiū bipi?
Ua peʻa kāu pēpē, loaʻa i ka colic… Pehea inā mai nā huahana waiu? ʻO kēia "manaʻo kuhihewa" he maikaʻi ʻole ka waiu bipi no nā keiki e ʻimi nei a puni ka pūnaewele. ʻAʻole koke, hoʻowalewale ʻia kekahi mau mākua e hoʻololi iā ia me ka wai soy a i ʻole wai ʻalemona. Kāohi! ” Hiki i kēia ke alakaʻi i nā hemahema a ʻoki ʻia ka ulu ʻana o nā pēpē ka poe e hoopau wale ia lakou, no ka mea ʻAʻole i hoʻololi ʻia kēia mau wai huaʻai i ko lākou pono meaʻai »Ua hōʻoia ʻo Dr Plumey. Ditto no ka waiū o ke kao, hipa, mare.
Ma mua o 1 makahiki, pono ʻoe e koho wale i ka umauma (ka kuhikuhi) a i ʻole ka waiū pēpē. Hana ʻia nā waiu pēpē mai ka waiū bipi i hoʻololi ʻia a loaʻa nā protein, lipids, carbohydrates, vitamina (D, K a me C), calcium, hao, fatty acids pono, etc.
A ma hope o 1 makahiki, ʻaʻohe nīnau no ka hoʻololi ʻana i ka waiū bipi me nā wai huaʻai, no ka mea a hiki i ka makahiki 18, pono nā keiki 900 i ka 1 mg o ka calcium i kēlā me kēia lā, e like me 3 a i ʻole 4 huahana waiu. ʻOiai inā loaʻa ka calcium ma nā wahi ʻē aʻe ma mua o nā huahana waiu (legumes, nuts, fatty fish, fortified vegetable milks), ʻaʻole lawa kēia e hāʻawi i ke keiki i ka ʻai e pono ai.
Inā loaʻa i kāu pēpē nā maʻi digestive, loa'a nā hā'ina. Ma muli o kā lākou haku mele ʻana, ʻoi aku ka maʻalahi o ka ʻeli ʻana o kekahi mau ʻano pēpē ma mua o nā mea ʻē aʻe. Inā maʻi kāu keiki i ka protein waiu bipi, hiki iā ia ke lawe i ka waiū i hana ʻia mai ka laiki a i ʻole ka waiu waiu bipi a pau hydrolyzate – ua wāwahi ʻia ka protein waiu bipi i "mau ʻāpana" liʻiliʻi loa i ʻole ia. allergenic. Aia kekahi mau waiu pēpē i hana ʻia mai ka waiū kao, i manaʻo ʻia he ʻoi aku ka maʻalahi. E kūkākūkā i kēia me kāu pediatrician.
ʻO ka allergy gluten i nā keiki, he aha nā hōʻailona?
ʻO ka maʻi gluten a i ʻole ka intolerance o nā keiki hiki ke ola. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole loa e ʻike ʻia i nā makahiki mua o ke ola o kahi pēpē. Hōʻike ia i ka wā o ka hoʻololi ʻana i ka meaʻai ma kahi o 3,4 mau makahiki. ʻO nā hōʻailona maʻamau ka ʻeha o ka ʻōpū a me ka piʻi ʻana o ke kaumaha. E akahele naʻe, mai hana ʻoe iā ʻoe iho i ka ʻike! E hele e ʻike i ke kauka nāna e hoʻāʻo i ke koko a e hoʻāʻo ʻoe i kāu keiki.
ʻAʻai ʻole gluten…: pono anei ia?
Kaulana loa, keia "ino"ʻO ka hana o ka hoʻopau ʻana i nā huahana huapalaoa (kuki, berena, pasta, a me nā mea ʻē aʻe) ʻāina ma nā papa o ka muli loa. Nā Pōmaikaʻi i Manaʻo ʻia: ʻOi aku ka maikaʻi o ka ʻai ʻana a me nā pilikia kaumaha loa. Ua hewa ! ” ʻAʻole i hōʻoia ʻia kēia mau pōmaikaʻi, wahi a Dr Plumey. A inā ʻaʻole pili kēia i kahi pilikia o nā hemahema (hiki ke hoʻololi ʻia ka palaoa i ka laiki a i ʻole ka palaoa), ua nele ke keiki i ka leʻaleʻa o ka ʻai ʻana i ka pasta maikaʻi a me nā kuki maoli, inā ʻaʻole ʻae ʻia kēia. . »
Eia kekahi,ʻo nā huahana gluten free ʻaʻole pono ka haku mele maikaʻi. ʻAʻole kaulike kekahi, me ka nuimea hoʻohui a momona. Hoʻāpono wale ʻia kēia meaʻai inā pono ka lāʻau lapaʻau e like me ke ʻano o ka gluten intolerance. No laila he mea nui ka hāʻawi ʻana i nā meaʻai gluten-free i nā kamaliʻi.
ʻO kēlā'ōlelo, hoʻokaʻawale i nā kumu o nā starches a me nā kīʻaha (palaoa, buckwheat, spelled, oats, millet) hiki ke lilo i mea maikaʻi no ke koena o ke keiki a e "hoʻonaʻauao" i ka palate.
Inā ʻaʻole ʻai kāu keiki liʻiliʻi i ka ʻiʻo, ua pilikia ʻo ia pau ka hao, mea nui no ka loaʻa ʻana o kahi ʻōnaehana pale pono a maikaʻi hoʻi. No ka pale ʻana i nā hemahema, e hoʻololi i nā kumu kumu ʻē aʻe o ke kumu holoholona - nā hua manu, nā iʻa, nā huahana waiu - a me nā kumu meaʻai - nā kīʻaha, nā legumes. Eia nō naʻe, i nā mea ʻai meaʻai e hoʻokaʻawale i nā iʻa, aia paha ka nele o nā momona momona koʻikoʻi (omega 3), pono no ka ulu ʻana o ka lolo. I kēia hihia, e hoʻololi i ka aila wōnati, ka aila rapeseed ... A hoʻonui i ka nui o ka waiū ulu i 700 a i ʻole 800 ml i kēlā me kēia lā.
- No nā meaʻai vegan, 'o ia ho'i me ka 'ole o ka 'ai holoholona, 'o ia hoʻonāwaliwali ikaika i nā keiki ma muli o ka pilikia o ka calcium, ka hao, ka protein a me ka nele o ka huaora B12. Hiki i kēia ke hoʻoulu i ka anemia, ka ulu ʻana a me nā pilikia ulu.