ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 G |
| Carbohydrates | 14.45 G | 219 G | 6.6% | 11.6% | 1516 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.9% | 20000 G |
| ka wai | 85.3 G | 2273 G | 3.8% | 6.7% | 2665 G |
| ka lehu | 0.12 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 G |
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Wikamina B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 G |
| ʻO Vitamin B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 G |
| ʻO Vitamin B4, koho | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 G |
| ʻO Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 G |
| ʻO Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 G |
| ʻO Vitamin C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.4% | 60000 G |
| ʻO Vitamin PP, NE | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 G |
| Nā Macronutrients | |||||
| Potauma, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 G |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 G |
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 1.4% | 13333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 G |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 G |
| Keleawe, Cu | 22 µg | 1000 µg | 2.2% | 3.9% | 4545 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 G |
| Fluorine, F | 32.1 µg | 4000 µg | 0.8% | 1.4% | 12461 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 14.11 G | max 100 g |
ʻO ka waiwai o ka ikehu 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- kiaha (8 fl oz) = 250 g (142.5 kCal)
Mea inu wai hua waina, kēpau waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 15%, wikamina B2 - 19,7%, wikamina C - 29,4%
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 57 kcal, kemikala haku mele, meaʻai waiwai, vitamina, minelala, he aha ka pono Waiwai wai inu, canned, calories, mea waiwai, pono waiwai Ka waina wai inu, canned
2021-02-17