ʻO ka hua waina ka huaʻai olakino loa. A ua haʻi mua mākou i kā mākou poʻe heluhelu e pili ana i ʻekolu kumu nui no ka ʻai ʻana iā ia i kēlā me kēia lā.
Manaʻo nā Nutritionists hiki ʻole ke hoʻololi ʻia ka huaʻulu i ka papa hoʻoilo o ke kanaka. ʻOiai, i ka hoʻohui i ka hiki ke hoʻomaikaʻi i ka digestion a hemo i ka "maikaʻi" kolesterol, kōkua kēia citrus e kaohi i ka makemake. Hiki i nā ʻoki he 1-2 wale ke ala aʻe i nā hua ʻono a hoʻoliʻiliʻi i ka makemake e ʻai i ka pā nui o nā mea ʻai māmā "maikaʻi ʻole".
Akā ma mua o ke kūʻai ʻana i ka hua waina, ua paʻa nā mea he nui e kona ʻono iki. Hiki iā ʻoe ke kāpae iā ia ma 2 ʻano.
Nā huaolelo 1 - Nā kiʻi ʻē!
Hiki iā ʻoe ke ʻono i ka waikawa o ka huaʻakai a hemo i ka ʻawaʻawa ʻano ma ka lawe ʻana i ke kiʻi ʻoniʻoni mai nā ʻāpana o nā hua, a ma muli o ka ʻike o nā glycosides a me ka waikawa quinic, hāʻawi i ka huaʻawaʻawa i kahi ʻawaʻawa ʻawaʻawa. E ʻili wale i ke kiʻi ʻoniʻoni i nā pā a ʻono i kā lākou ʻono hōʻoluʻolu me ka ʻole o ka ʻawaʻawa.
Nā huaolelo 2 - ʻaʻahu meli
Kūpono kēia ala i ka hoʻomākaukau ʻana i nā salakeke, nā mea ʻono a i ʻole nā kīʻaha ʻē aʻe e hoʻohana ana i ka huaʻulu. A maʻalahi, inā e ninini ʻoe ia ma luna o kahi hua i ʻoki ʻia i mau ʻoki a ihi ʻia, ʻaʻole ʻoe e ʻike i ka ʻawaʻawa.
nā mea hoʻohui:
- Mele - 2 tbsp.
- ʻO ka wai lemonona - 1 punetēpune
- Kinamona - he pinch
Nā hana o ka hoʻomākaukau:
1. E kāwili i ka meli, ka wai lemona a me ke kinamona.
2. Māihi i ka hua waina, ʻokiʻoki i mau ʻāpana lahilahi a kau ma luna o ka pā.
3. Hulu i ka lole momona a hoʻonaninani ʻia me nā lau mint a i ʻoki ʻia hoʻi nā nati ke makemake ʻia.
Keu a ka 'ono!
- Pinterest,
- Telegram
- I ka launa pū ʻana me
E hoʻomanaʻo mākou, ma mua ua kamaʻilio mākou e pili ana i ka hoʻomākaukau ʻana i ka cheesecake hoʻoilo - me ka persimmon, ʻalani a me ka pomegerane.