Sesame! No ke aha e pono ai nā kānaka a pau?

ʻO Sesame kekahi o nā mea kanu kahiko loa ma ka honua. I kēia manawa, loaʻa ka kaulana ma muli o ka nui o ka calcium a me ka magnesium. ʻO kona mōʻaukala ma ke ʻano he lāʻau lapaʻau maoli e hoʻi ana i nā makahiki 3600, i ka wā i hoʻohana ʻia ai ka sesame ma ʻAigupita no nā lāʻau lapaʻau (e like me nā moʻolelo a Egyptologist Ebers).

Ua manaʻo ʻia hoʻi ua hoʻohana nā wahine o Babulona kahiko i ka hui ʻana o ka meli a me nā hua sesame e mālama i ko lākou ʻōpio a me ka nani. Ua ʻai nā koa Roma i kahi hui like e hāʻawi i ka ikaika a me ka ikaika. Ua paʻi ʻia ma ka Yale Journal of Biological Medicine ma 2006, ua hōʻike ʻia kahi haʻawina. ʻO ka hoʻololi ʻana i nā aila ʻai āpau me ka aila sesame ua hōʻike ʻia ka emi ʻana o ke koko systolic a me ka diastolic i ka maʻamau. Eia kekahi, ua emi iho ka lipid peroxidation. ʻO kekahi o nā ʻāpana o ka aila sesame ke kuleana no ka hopena hypotensive he peptides. Ua hoʻohana ʻia ka aila hua Sesame e ka lāʻau lapaʻau India kuʻuna Ayurveda no nā kaukani mau makahiki no ka maʻemaʻe waha. Manaʻo ʻia ʻo ka holoi ʻana i ka waha me ka aila sesame. Nui nā hua Sesame i ka zinc, he mineral e pono ai no ka hana ʻana o ka collagen a me ka elasticity o ka ʻili. Hoʻomaʻamaʻa ka ʻaila Sesame i ka lā a kōkua i nā maʻi ʻili. ʻO kahi papa inoa kikoʻī o nā waiwai maikaʻi o ka sesame:

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