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Ua ʻōlelo kekahi i kekahi manawa ʻo ka meaʻai Helene kahi hui o nā huahana hou i ʻono ʻia me nā mea ʻala a me nā mea kanu a hoʻomoʻi ʻia me ka ʻaila ʻoliva. A ʻaʻohe kumu e kānalua ai mākou. Ma waho aʻe o ka hoʻohui ʻana i kēia hui ʻana o nā huahana hou e hoʻokō ʻia e ka cheese feta, ka iʻa a me ka waina.
Ke ʻike hohonu nei i ka mōʻaukala o ka meaʻai Helene, pono ia e ʻike i ke aʻa e hoʻi i nā kenekulia - i ka wā o Hellas, a i ʻole Greek Helene. I kēlā manawa, ke kū mai nei kahi moʻomeheu meaʻai ma aneʻi, a lilo ke kumu o ka meaʻai Mediterranean.
Hoʻokumu ʻia nā meaʻai Helene i nā meaʻai i hāpai ʻole i ke kiʻekiʻe o ke kō kō, ʻo ia hoʻi, ʻaʻole i alakaʻi i ka momona. I ka manawa like, ua nānā pono ʻia i nā ʻoliva (mālama ʻia lākou me ka paʻakai o ke kai) a me ka ʻaila ʻoliva pākī anu, kahi i manaʻo ʻia he pono loa.
Ma ke ala, aie mākou i ke kumu o ka berena i ka poʻe Helene. Ma hope o nā mea āpau, hoʻomoʻa ʻia ka palaoa ma aneʻi mai ka palaoa wali mai ka XNUMXth kenekulia BC, ʻoiai ʻo ka poʻe waiwai wale nō ke hiki ke loaʻa ia manawa. Eia kekahi, no lākou he kīʻaha kūʻokoʻa - waiwai nui a ʻili loa. No laila ka ʻōlelo nane "ʻO ka berena ke poʻo o nā mea āpau."
Mālama pū ka poʻe Helene i nā mea kanu, nā huaʻai, nā pīni a me nā fiku. Ua makemake lākou e inu i ka waiū hipa, kahi a lākou e hana ai i ka waiū hipa, a i ʻole ka waina. ʻOiai ʻo ka hope ua hoʻoheheʻe lākou me ka wai i ka lakio o 1: 2 (kahi ʻelua mau ʻāpana o ka wai) a i ʻole 2: 1. Ma ke ala, mālama mau ʻia ka hana inu waina ma Helene ma ke ʻano he hana noʻeau, i hoʻokumu ʻia i nā kuʻuna millennial.
Makemake loa ka poʻe Helene i ka ʻiʻo, ʻoi aku ka pāʻani, nā iʻa a me nā iʻa iʻa. ʻOiai ua hoʻomaka ka hoʻomohala ʻana i ka iʻa iʻa ma hope. A ua manaʻo ʻia ka iʻa he meaʻai na ka poʻe hune. Eia nō naʻe, i ka wā i hāʻule ai kēia mea hana i loko o nā lima o nā haku Helene, ua kamaʻilio ʻia ka nui o kēia ʻāina ma ka honua holoʻokoʻa.
He mea hoihoi ʻaʻole i hoʻonā ʻia kekahi mau ʻano hoʻomākaukau no ka hoʻomākaukau ʻana i nā ipu Helene kahiko. ʻO kahi laʻana, he pā i kau ʻia ma luna o ka iʻa holoʻokoʻa. Akā, ua palai kahi hapakolu o ia, ua hoʻolapalapa ʻia ka lua, a paʻakai ʻia ke kolu.
Eia kekahi, ua lawe ʻia mai nā walnuts no nā Helene a e puhi mākou i kahi mea ʻono, akā ʻaʻole lākou i lohe i ka buckwheat (buckwheat). Eia nō naʻe, he mea aloha ka meli a me… nā ʻahaʻaina ma aneʻi. A ʻo nā mea āpau no ka poʻe Helene, ʻaʻole kahi papaʻai kahi manawa kūpono e hoʻopiha i ka ikaika nalowale, akā e hoʻomaha ai hoʻi, e kūkākūkā ai i ka ʻoihana a loaʻa ka manawa maikaʻi.
Ma ke ala, aneane ʻaʻohe mea i loli i ka meaʻai Helene mai ka manawa o Hellas.
E like me ma mua, aloha lākou i aneʻi:
- ʻaila ʻoliva;
- nā mea kanu: nā ʻōmato, nā eggplants, kaʻuala, nā ʻakaʻakai a me nā pīni;
- nā hua: nā hua waina, nā ʻapelika, nā peach, nā cherry, nā melon, nā melemona, nā lemona a me nā ʻalani;
- nā mea kanu: oregano, thyme, mint, rosemary, basil, kālika, dill, bay bay, nutmeg, oregano;
- nā paʻi waiū, ʻo ka feta hoʻi. Eia nō naʻe, aia ma ka liʻiliʻi he 50 mau ʻano tī i ʻike ʻia ma Helene;
- yoghurts;
- ʻiʻo, i loko o nā hipa, puaʻa a me ka puaʻa;
- iʻa a me nā iʻa kai;
- meli;
- nā nati;
- waina. Ma ke ala, ʻo ka mea kahiko loa a kaulana hoʻi - retsina - me kahi ʻano hope o ka resin pine;
- wai maoli;
- kope. Hāʻawi ʻia ʻo Greek i nā kīʻaha liʻiliʻi me ke kīʻaha wai anuanu. Aia kekahi mau hua frape a me nā ʻano ʻē aʻe.
ʻO nā ʻano kuke kuke nui ma Helene:
- 1 kuke ʻana;
- 2 kāwili ʻana, i kekahi manawa ma ka lānahu a kuha kuha paha;
- 3 hoʻomoʻa ʻana;
- 4 kinai ahi;
- 5 ʻohiʻohi.
Hōʻike ʻia ka meaʻai Helene Typical e ka maʻalahi, ʻōlinolino a me ka ʻaʻala. ʻOiai ʻaʻole hōʻike ʻia nā ʻano kīʻaha Helene e nā poʻe mākaʻikaʻi, kū kekahi o lākou - kuʻuna no nā Helene ponoʻī a me ka noi no kā lākou mau malihini.
ʻO Dzatziki kekahi o nā sausa kaulana i hana ʻia me ka yoghurt, kukama, nā mea kanu, kālika a me nā mea ʻala. Hāʻawi ʻokoʻa ʻia ma aneʻi a i ʻole he hoʻohui i ka papa nui.
Suvlaki - iʻa a i ʻole kebab ʻiʻo. Hoʻomākaukau ʻia ma kahi skewer lāʻau a lawelawe ʻia me nā mea kanu a me ka berena.
ʻO Taramasalata kahi meaʻai māmā i lawelawe ʻia me nā ʻoliva a me ka berena. Hana ʻia me ka roe cod uahi, kālika, lemona a me ka aila ʻoliva.
ʻO ka salakeke Helene kahi ʻano kāleka kipa o Helene. ʻO kekahi o nā kīʻaha Helene nui a kala hoʻi. Hoʻopili pū ʻia me nā kukama hou, nā ʻōmato, nā bele bele, nā ʻakaʻula, nā tī feta, nā ʻoliva, kekahi manawa me nā kāpena a me nā leteto, i hoʻowali ʻia me ka aila ʻoliva.
ʻO Moussaka kahi ipu kuke i hoʻomoʻa ʻia i hana ʻia mai nā ʻōmato, ka ʻiʻo kuʻi, eggplant, ʻoka, i kekahi manawa ʻo ka ʻuala a me nā lau. ʻAʻole ia ma Greece wale nō, akā ma Bulgaria, Serbia, Romania, Bosnia, Moldova.
ʻO kahi koho ʻē aʻe no ka moussaka.
ʻO Dolmades kahi analogue o nā ʻōpala kāpeti, ka mea i hoʻopiha ʻia i wahī ʻia i nā lau waina, ʻaʻole i nā lau kāpeti. Hāʻawi ʻia me ka wai lemon a me ka aila ʻoliva. Ma waho o Helene, waiwai nui ia i nā ʻāpana o ʻAsia, Transcaucasia, ma ka Balkan Peninsula.
He casserole ʻo Past ----------------. Hana ʻia ia mai ka pasta tubular me ka tī a me ka meaʻai me kahi mea ʻalani.
He iʻa.
Spanakopita - nā paʻi paʻi puff me ka tī feta, ka milo a me nā mea kanu. I kekahi manawa hoʻomākaukau ʻia ma ke ʻano hoʻokahi kaka nui.
ʻO Tiropita kahi pai paʻi paʻi puff me ka tī feta.
ʻOheʻe
Pita - pōpō palaoa.
ʻO Lucoumades ka mana Helene o nā donut.
Melomakarona - nā kuki me ka meli.
Nā waiwai kūpono o ka meaʻai Helene
ʻO Helene kekahi o nā ʻāina sunniest. Mahalo i kēia, ulu nui nā mea kanu a me nā huaʻai ma aneʻi. Hoʻohana ikaika ka poʻe Helene iā lākou i ka meaʻai, no ka mea i manaʻo ʻia lākou kekahi o nā lāhui olakino olakino.
Lawe lākou i kahi ala kūpono i ke koho ʻana i nā huahana i ka wā e hoʻomākaukau ai i nā kīʻaha, makemake wale i nā mea kiʻekiʻe. Eia kekahi, ʻaʻole hoʻohana nā Helene i nā preservatives, no laila ʻokoʻa loa kā lākou cheeses a me ka yoghurts mai kā mākou - i ka helehelena, ka waiwai o ka meaʻai a me ka pono.
Hoʻokumu ʻia i nā mea Nā kiʻi Super Super