Nui i ka fiber, ʻO ka pī ka meaʻai i koho ʻia no ka hoʻopiha ʻana i ka ʻai nui me ka hoʻohui ʻole ʻana i nā calorie. A paipai lākou i ka transit maikaʻi.
piha i nā huaora, Ua lako pono ka pī me nā huaora B9 a me C. Hāʻawi pū lākou i nā mea trace e like me selenium, calcium a magnesium paha.
ʻOi aku a pōkole paha, ʻiʻo, a crunchy paha, aia ʻekolu ʻano nui o nā pīni ʻōmaʻomaʻo: tenderloin, snap beans a me snap beans. ʻO kahi mea e māʻona ai i nā gourmets āpau!
Ua ʻike anei ʻoe ? No ka mālama ʻana i ko lākou ʻōmaʻomaʻo nani, mai hoʻokomo i ka paʻakai i loko o ka wai kuke a hoʻokomo i nā pī i ka wai hau ma hope koke o ka kuke ʻana.
Nā papa kuhikuhi
No ka mālama lōʻihi iā lākou, e uhi iā lākou i loko o kahi pepa pulu iki a hoʻokomo i loko o ka crisper o ka friji.
No ka hu'i koke ia lakou, E laina i ka lima o nā pīni a ʻokiʻoki me ka pahi a ʻoki paha, ʻo nā ʻōpala ma kekahi ʻaoʻao, a laila kekahi.
E mālama i ka manawa, hiki iā ʻoe ke koho iā lākou i ka hau. Mākaukau lākou e kuke a mālama i kā lākou mau huaora a pau.
Makemake i ka kuke mahu e mālama i nā pono meaʻai a pau. Akā hiki iā ʻoe ke kuke iā lākou no ka ʻumikūmālima mau minuke i ka wai paila.
Nā hui kilokilo
I ka saladi, He kūpono nā pīni no nā ʻano hui like ʻole: hoʻohui i nā tōmato, nā kukama, nā hua i hoʻolapalapa ʻia, tuna… A hoʻomoʻi me ka ʻaila ʻoliva a me ka vīnega balsamic. ʻO ka salakeke kauwela maikaʻi!
Sautéed i loko o ka pā me kahi kālika liʻiliʻi a me ka pata semi-salted, maʻalahi a ʻono e hele pū me ka ʻiʻo a me ka iʻa.
Me nā mea kanu ʻē aʻe e like me kāloti, zucchini, ʻuala ...
Me nā hua manu, e hele pū me nā omelet a i ʻole e ʻū i loko o nā hua i hoʻolapalapa ʻia.