1. He wīwī nā vegan a pau.
ʻO ka hapa nui o nā vegans ʻaʻole ke kaumaha, akā aia ko lākou kino nui i loko o ka pae maʻamau. Inā mākou e kamaʻilio e pili ana i nā hihia koʻikoʻi o ka underweight, a laila hoʻoponopono ʻia kēia me ke kōkua o ka hoʻomaʻamaʻa kino, ka hoʻoponopono ʻana i ka meaʻai mea kanu - pono ia e kaulike a nānā i ka lawe ʻana i ka calorie i kēlā me kēia lā.
ʻIke ʻia nā hihia ʻē aʻe: hoʻololi ka poʻe i ka veganism a i ka manawa like ʻaʻole hiki ke hoʻokaʻawale i ke kaumaha nui, ʻoiai ʻo ka haʻahaʻa o kā lākou ʻai i nā calorie. Ua ʻike lōʻihi ʻia ka mea huna o ka lilo ʻana o ke kaumaha - pono ke kanaka e ʻai i nā calorie liʻiliʻi a hoʻolilo hou aku. I nā huaʻōlelo ʻē aʻe, inā ʻoe e alakaʻi i kahi nohona sedentary, e lawe ʻia me ka vegan, akā ʻo nā ʻono maikaʻi ʻole, nā buns, sausages, e paʻakikī ke hoʻopau i ke kaumaha.
Ka hopena. ʻAʻole hiki i ka meaʻai vegan wale nō ke alakaʻi i ka piʻi paona ke ʻole ka maʻi ʻai ʻana o ke kanaka, ʻeleʻele kino, a loaʻa iā ia kahi meaʻai protein-momona-carbohydrate kaulike.
2. He ino na mea vegan a pau.
Ua hiki mai ka stereotype o ka "evil vegan" ma muli o ka mana o ka pāpili kaiaulu. Wahi a ka poʻe he nui, ʻaʻole e nele ka poʻe hahai o ka veganism i ka manawa e haʻi i ko lākou manaʻo i kēlā me kēia manawa a me ka pilikia. He ʻakaʻaka ʻakaʻaka kekahi ma kēia kumuhana:
– He aha ka lā i kēia lā?
- Pōʻalua.
ʻAe, ma ke ala, he vegan wau!
Ua ʻike ʻia ka nui o nā mea hahai i ka veganism i ka hoʻouka kaua ʻana i ka poʻe e ʻai ana i ka ʻiʻo. Eia naʻe e hoʻomaka kekahi mai ka hānai ʻana a me ka pae mua o ka moʻomeheu kūloko o ke kanaka. He aha ka ʻokoʻa i ke ʻano o ka meaʻai āna e ʻai ai inā ʻo kāna maʻamau punahele ʻo ia ka hōʻino a me ka hoʻohaʻahaʻa ʻana i nā poʻe ʻē aʻe? Hoʻopilikia pinepine nā vegan hoʻomaka i kēia ʻano. A, e like me ka psychologists, he hana maʻamau kēia. Hoʻokumu ke kanaka iā ia iho i kahi kūlana hou, e hoʻāʻo iā ia ma o ka hopena o nā poʻe ʻē aʻe. ʻO ka hōʻoiaʻiʻo ʻana i kekahi he pololei ʻo ia, i ka manawa like e hoʻāʻo nei ʻo ia e hōʻoia iā ia iho i ka koho kūpono.
Ka hopena. Hāʻawi i ka "vegan maikaʻi ʻole" i kekahi manawa - ʻo ka hana ikaika o ka "ʻae" i nā manaʻo hou e hiki ke hele me ka ʻole o ka ʻike!
3. ʻAʻole ʻoi aku ka ikaika o nā Vegan ma mua o ka poʻe ʻai ʻai.
ʻO ka ʻaoʻao ʻē aʻe ka mea kaulana ma ka Pūnaewele: ʻoi aku ka maikaʻi o nā vegans ma mua o ka poʻe mālama i ka meaʻai kuʻuna. Eia nō naʻe, ʻaʻohe noiʻi i hana ʻia ma kēia kumuhana, ʻo ia hoʻi i kēia lā ʻaʻole kūpono ke kau ʻana i ka hōʻemi ʻana o ka huhū kūloko i waena o nā pono o ka veganism.
Ka hopena. I kēia lā, hiki i kekahi ke hilinaʻi wale i nā hana a ka poʻe ʻepekema e ʻōlelo nei aia kēlā me kēia kanaka i kahi manaʻo pilikino a me nā ʻano psycho-emotional. A ʻo ia hoʻi, me ka nānā ʻole i ka meaʻai, hiki i kēlā me kēia o mākou i nā manawa like ʻole ke hōʻike i nā ʻano like ʻole, ʻike i nā manaʻo like ʻole a ʻike i nā ʻano like ʻole.
4. ʻAʻole hiki iā ʻoe ke kūkulu i ka ʻiʻo ma ka ʻai vegan.
E hoʻopaʻapaʻa nā mea pāʻani vegan kaulana o ka honua i kēia. Aia ma waena o lākou ka mea hoʻokani pila a me ka poʻokela 'Olumepika ʻo Carl Lewis, ka mea pāʻani tennis Serena Williams, bodybuilder Patrick Babumyan, ka pahu pahu Mike Tyson a me nā mea ʻē aʻe he nui.
A ma ke kahua o nā haʻuki Lūkini he nui nā hiʻohiʻona o nā vegans. No laila, ʻo kēia ka poʻokela honua undefeated honua kaulana ʻo Ivan Poddubny, ka poʻokela o ka 'Olumepika bobsleigh Alexei Voevoda, ka mea hoʻomaʻamaʻa hoʻoikaika kino a me ka hōkū bodybuilding wahine kahiko ʻo Valentina Zabiyaka a me nā mea ʻē aʻe he nui!
5. ʻAi wale ka poʻe Vegan i ka "mauʻu."
Ma waho aʻe o nā salakeke, nā'ōmaʻomaʻo, nā mea kanu hihiu a me nā'ōpuʻu,ʻo kaʻai o kēlā me kēia vegan e pili ana i nā cereals, nā huaʻai, nā mea kanu, a me nā legumes. ʻO ka nati, ka niu, ka oat, ka ʻalemona a i ʻole ka waiu soy, nā ʻano ʻaila a me nā ʻanoʻano like ʻole. Inā ʻoe e nānā i loko o kahi hīnaʻi meaʻai vegan, hiki iā ʻoe ke ʻike mau i nā aʻa a me nā huaʻai kūloko - manaʻo nui nā vegans e pono ʻoe e ʻai i ka mea e ulu kokoke ana i ka home.
ʻOiaʻiʻo, aia kekahi mau kīʻaha maʻamau no ka mea ʻai ʻai i ka meaʻai. No ka laʻana, wheatgrass - wai mai ka hua palaoa, chlorella a i ʻole spirulina, kahi nui o nā ʻano ʻano algae. Me ke kōkua o ia mau mea hoʻohui, hoʻopiha nā vegans i nā waikawa amino koʻikoʻi.
Ka hopena. He ʻokoʻa ka hīnaʻi meaʻai vegan, ʻo ka nui o nā kīʻaha vegan a me ka ulu nui ʻana o ka meaʻai vegan e hōʻike ana ʻaʻohe pilikia o kēlā poʻe me ka ʻai ʻole.
6. ʻAʻole makemake ʻia nā Vegans ma nā hale ʻaina maʻamau a me nā hale ʻaina.
Pono e pili kēia moʻolelo me ka ʻike o kekahi poʻe i hōʻoluʻolu ʻole i ka hele ʻana i kahi hale ʻai. Akā ʻo ka hoʻomaʻamaʻa ʻana o ka hapa nui o ka poʻe e pili ana i ka meaʻai mea kanu e hōʻike ana he maʻalahi loa i ka vegan ke ʻimi i kahi kīʻaha i kona ʻono i kekahi papa kuhikuhi. Ma hope o nā mea a pau, hāʻawi kēlā me kēia cafe i nā ʻano kīʻaha ʻaoʻao, nā salakeke, nā kīʻaha wela a me nā mea inu ʻole me nā huahana holoholona. ʻO kekahi, e like me ka salakeke Helene, hiki ke noi ʻia e wehe i ka cheese, akā inā ʻaʻole hiki i ka vegan ke hoʻopilikia i ka mea kuke a i ʻole ka waiter. E noʻonoʻo iā ʻoe iho i kāu mea e loaʻa ai ma kahi kokoke i nā cafe a hale ʻaina paha:
hua salakeke
· Nā meaʻai i kālua ʻia
ʻO ka ʻuala kaila ʻāina, ka pālaʻi, ka ʻuala
nā pā hua
・Supa Lenten
Nā meaʻai meaʻai (ʻo ka hapa nui o lākou ʻaʻole i loko o nā huahana holoholona)
ʻO nā mea ʻai hua maloʻo (sorbets)
· Māmā
· Hou
· Ti, kofe me ka soy a i ʻole ka waiū mea kanu ʻē aʻe (pinepine no kahi uku liʻiliʻi)
A he papa inoa liʻiliʻi kēia o nā kīʻaha maʻamau!
Ka hopena. ʻAʻole ʻai mau ka poʻe ʻai meaʻai ma ka home wale nō. Inā makemake ʻia, a me ke ʻano kūpono, hiki iā ʻoe ke loaʻa mau i kahi meaʻai e kūpono i kou mau manaʻo i ka cafe kokoke a i ʻole hale ʻaina.
7. He mea paʻakikī i ka poʻe vegan ke ʻimi i nā mea hoʻonaninani, nā lole a me nā kāmaʻa.
I kēia lā, ua lilo ka nohona etika i mea maʻamau i ka hapa nui o nā ʻāina i kūkulu ʻia, no laila ke hoʻāʻo nei nā mea hana o nā mea pono hale e hoʻokō i nā pono o nā mea kūʻai aku. Hoʻopiha ʻia nā mea hoʻonaninani he nui me nā laina i kahakaha ʻia ʻo Cruelty Free a me Vegan, ʻoiai nā hui nui e neʻe mālie nei i kahi ʻano hana hou. ʻO ka hoʻopau ʻana i ka vivisection (ka hoʻāʻo ʻana i nā mea hoʻonaninani a me nā lāʻau lapaʻau i nā holoholona) i kēia lā ua ʻoi aku ka maʻamau ma mua o ka wā ma mua, no laila pono nā mea hana i kekahi ala a i ʻole e hoʻololi i nā kūlana hou.
No nā lole a me nā kāmaʻa, makemake nui nā vegans e kauoha iā lākou ma waho ma o ka Pūnaewele a i ʻole e ʻimi iā lākou ma nā hale kūʻai lua ma Rūsia. 'O ka manawa pinepine, 'oi aku ka maika'i o ke kū'ai 'ana i kahi mea i ho'ohana 'ia, me ka 'ili, ma mua o ke kū'ai 'ana i nā kāma'a hou.
Ka hopena. Inā makemake ʻia a me ka noʻonoʻo pono, hiki iā ʻoe ke loaʻa nā lole kūpono, nā kāmaʻa, nā mea hoʻonaninani a me nā kemika hale ma ka Pūnaewele, ʻaʻole pili ka hana ʻana i ka hoʻohana ʻana i nā holoholona.
8. He hoʻomana ka Veganism.
ʻO ka Veganism kahi ʻano meaʻai e like me ka manaʻo o ka meaʻai kūpono, kūpono a olakino.
Ka hopena. ʻO ka mālama ʻana i kekahi ʻano meaʻai ʻē aʻe ʻaʻole ia e hōʻike i ka pili ʻana i kahi hoʻomana a i ʻole kekahi ʻāpana ʻē aʻe.
9. ʻO ka Veganism kahi ʻano hana.
ʻO ke ʻano, ʻo ka makemake i ke ʻano ola olakino he ʻano ʻano hoʻi, ʻeā?
Ke ʻike nei ka ʻano meaʻai vegan a me ka meaʻai i ke kolu o ka nalu kaulana i ko mākou ʻāina, e hoʻomaka ana mai ka makahiki 1860, i ka wā i hoʻomaka ai nā meaʻai meaʻai mua e ʻike ʻia ma ka moku Lūkini. Ma hope o 1917, aia kekahi emi o ka pili o ka meaʻai, i lilo hou i mea kaulana i nā makahiki 80 o ke kenekulia i hala. I ka makahiki 90, ua lilo ka neʻe vegetarian/vegan ma Rūsia i kahi kūlana pale a mai ka hoʻomaka ʻana o nā 19s ua lilo ia i mea maʻamau. I ke koena o ka honua, ʻaʻole i nalowale ka meaʻai mea kanu mai ka hopena o ke kenekulia XNUMX, no laila ʻaʻole pololei ke kamaʻilio ʻana e pili ana i ke ʻano o kēia mea.
Ka hopena. ʻO ka loaʻa ʻana o ka ʻike i kēia lā e hoʻoholo ai i ka pili o kekahi mau au, nā neʻe, a me nā mea ʻē aʻe.
10. No ke aloha holoholona wale no ka Vegans.
ʻO nā kumu kūpono no ka hoʻololi ʻana, e like me ka noiʻi, ʻo 27% wale nō o ka poʻe i lilo i vegan, aʻo 49% o nā mea pane, e like me vegansociety.com, e hoʻololi i ka meaʻai mea kanu no nā kumu etika. Akā i ka manawa like, hoʻololi kekahi 10% o nā kānaka i kā lākou meaʻai ma muli o ka hopohopo no ko lākou olakino, 7% no ka hopohopo e pili ana i ke kūlana kaiaola, a me 3% no nā kumu hoʻomana.
Ka hopena. ʻAʻole hiki ke hoʻopaʻapaʻa ʻia he mea ʻokoʻa wale nō ka veganism i nā mea aloha holoholona, hōʻike nā ʻikepili ma kahi o 5 mau kumu e noʻonoʻo hou ai ka poʻe i kā lākou mau ʻai.