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Nā saladi peʻa ʻōmaʻomaʻo: nā meaʻai maʻalahi. Video
ʻO ka versatility o nā salakeke me nā'ōmaʻomaʻo'ōmaʻomaʻo he meaʻono ia, nānā i ka leʻaleʻa, a ua hoʻomākaukau kokeʻia, e like me kā lākou e'ōlelo nei, i ka wikiwiki. Ma hope o nā mea a pau, ʻo nā pī ʻōmaʻomaʻo, inā paha i maloʻo, canned a hou paha, ʻaʻole pono lākou i ka hana hou - ʻaʻole pono lākou e holoi, ʻili, ʻoki ʻia, hoʻolapalapa, a kuke ʻia. Ponoʻoe e ninini i loko o ka saladi, e hoʻoulu, a ua mākaukau ke kīʻaha!
ʻO ka salakeke me nā pī ʻōmaʻomaʻo a me nā ʻōpae
ʻO ka maʻalahi, ka maʻalahi o ka hoʻomākaukau ʻana a me ka ʻono maikaʻi o ka iʻa iʻa nā hiʻohiʻona nui e makemake ai nā mea kuke i ka ʻōpae a me ka salakeke pī.
nā mea hoʻohui:
- 300 g o ka ʻōpae ʻili
- hiki o ke kini 'ōmaʻomaʻo peas
- 2 kukama hou
- Nā kāpena 1
- 100 g kalima awaawa
- 100 g ka mayonnaise
- 1 tbsp. ʻuala liʻiliʻi
- nā mea kanu a me ka paʻakai e ʻono
E hoʻolapalapa i nā kāloti, ʻokiʻoki i loko o nā cubes. E hoʻopaʻa i nā ʻōpae i ka wai hoʻolapalapa no 1-2 mau minuke, e ʻoluʻolu a ʻokiʻoki i ka hapalua. Peel i nā kukama a ʻokiʻoki i loko o nā pahu. No ka paʻakai, hoʻohui i ka ʻaila kawa, ka mayonnaise, ka horseradish a me ka paʻakai. E hoʻohui i ka saladi, e hoʻonohonoho i nā'āpana a ninini ma luna o ka miki, e hoʻonani me nā mea kanu.
E lilo ka salakeke ʻono a me ke kumu i mea e ola ai i ke kūlana i hiki koke mai nā malihini. ʻAʻole e ʻoi aku ka kuke ʻana ma mua o 10-15 mau minuke.
Nā Kūleʻa Hana ʻia:
- pi peʻa ʻōmaʻomaʻo
- 100 g pickled a paila ʻia nā halo
- 200 g māama
- 3 mau koʻi
- Nā kāpena 2
- 4 uala
- 1 apple
- 150 g ka mayonnaise
- paʻakai ka paʻakai
E hoʻolapalapa i ka ʻuala a me nā kāloti, ʻili a ʻokiʻoki i loko o nā cubes. ʻOki i nā ʻāpala, nā kukama a me ka ham i ʻāpana. E hoʻohui i nā mea a pau me ka'ōmaʻomaʻo'ōmaʻomaʻo a me ka wā me ka mayonnaise.
E waiho i loko o ka friji no 2 mau hola, a ma mua o ka lawelawe ʻana, hiki iā ʻoe ke hoʻonani me nā halo a me nā mea kanu.
ʻO ka salakeke me nā mea kanu, nā hua a me nā pī ʻōmaʻomaʻo canned
ʻO ka ʻono o ke kauwela momona o ka salakeke ʻōmaʻomaʻo e ʻae iā ʻoe e leʻaleʻa i nā pī ʻala me ka ʻole o ka momona momona. I kēia hihia,ʻaʻole e maloʻo ka salakeke, no ka mea, hoʻohanaʻia kaʻailaʻoliva a me ka wai lemon e like me ka lole.
nā mea hoʻohui:
- 1 pūpū lau lettuce
- 2 mau hua i hoʻolapalapa ʻia
- he hapalua kini o ka pea omaomao
- 1 Art. l. wai lemi
- 1 Art. l. ʻaila ʻoliva
- 1 pūpū o ka dill a me ka pā paʻi
- paʻakai ka paʻakai
E holoi i ka letus, ka dill, a me ka pāhiri. E hoʻomaloʻo i nā mea kanu. E ʻohi i nā lau, ʻoki maikaʻi i ka pā paʻi a me ka dill. E ʻoki i nā hua i hoʻolapalapa ʻia a hoʻohui i ka lau letus. E ninini i ka pī ʻōmaʻomaʻo ma ʻaneʻi. Hiki ke hoʻohana ʻia ka pī hou. E hoʻohui i kahi lima o nā crouton berena keʻokeʻo homemade no ka piquancy. ʻO ka saladi me ka wai lemon i hui pū ʻia me ka ʻaila ʻoliva. E hoʻomoʻi me ka paʻakai a waiho i 10 mau minuke.
E hoʻololi maikaʻi ʻia kahi vinaigrette maʻamau i ka wā e hui pū ʻia me nā pī kīʻaha ʻono.
nā mea hoʻohui:
- 2 uala
- 4 pipi
- Nā kāpena 1
- 4 mau koʻi
- 200 grams o ka sauerkraut
- ipu o ka pi ʻōmaʻomaʻo
- 2 kele. l. ʻaila mea hoʻomaʻemaʻe ʻole
- 1 Art. l. ʻumiʻumi
- 2 Art. l. wai lemi
- paʻakai
E holoi i ka beets, kāloti a me ka ʻuala a hoʻolapalapa i ka wai a i ʻole ka mahu. E nānā i ka mākaukau me kahi plug. Ke palupalu nā huaʻai, hiki iā ʻoe ke hoʻolili iā lākou. I kēia manawa, ʻokiʻoki i nā pickles i loko o nā cubes liʻiliʻi, ʻokiʻoki i ka sauerkraut (inā nui). Peel i nā mea kanu a ʻokiʻoki i nā ʻāpana like ʻole.
Malia paha ʻo kēia salakeke kekahi o nā mea i hoʻokani nui ʻia ka pī kini a ʻo ia ka mea nui a me ka leo ʻono. Me ka ʻole o ka pī, ʻoiaʻiʻo, ʻaʻole e hana ka saladi.
nā mea hoʻohui:
- 200 g peas kēpau
- 200 g tī
- Nā hua 3
- 200 g ʻaka
- 150 g ka mayonnaise
- ʻōmaʻomaʻo
- paʻakai
E hoʻolapalapa i nā hua a ʻokiʻoki i nā yolks mai nā keʻokeʻo. E hoʻohui i ka cheese grated me nā yolks, ka pī, nā aniani ʻokiʻoki maikaʻi a me ka mayonnaise. Paakai. E kāpīpī i ka salakeke me nā protein ʻokiʻoki a me nā mea kanu ʻokiʻoki.
Nui ka protein i ka pī. ʻO nā mea kanu a me ka poʻe hoʻokēʻai e hoʻokomo i ka pī ʻōmaʻomaʻo i kā lākou meaʻai. Manaʻo ʻia ia ma ke ʻano he kumu protein no nā mea pāʻani
E hoʻokahe i ka wai mai ka pahu o nā pī'ōmaʻomaʻo a hoʻohui i ka huahana i ka saladi. No ka ʻaʻahu ʻana, hoʻohui i ka ʻaila ʻaila, ka wai lemon, ka sinapi a me ka paʻakai a hiki i kahi hui keʻokeʻo homogeneous a hoʻohui i ka ʻai i nā mea kanu. I kēia manawa e "mare" i nā mea a pau, ʻo ia hoʻi, hui maikaʻi a waiho i ka vinaigrette brew no 30 mau minuke.
ʻO ka pī ʻōmaʻomaʻo a me ka salakeke radish
nā mea hoʻohui:
- 300 g nā pī'ōpiopio
- 200 g kānana i hoʻolapalapa ʻia
- 10 pcs. ʻuliki
- 1 ʻōpuʻu o nā aniani ʻōmaʻomaʻo
- basil, mint
- 3 Art. l. ʻaila ʻoliva
- 1 mau hola. Wai lemon
- 1 tsp winika waina
- ka paʻakai a me ke kō
ʻO ka pī ka mea paʻa moʻolelo no ka ʻike o nā micro- a me macroelements. He kumu ia o ka potassium, calcium, sodium, magnesium, strontium, tin, sulfur, chlorine, phosphorus, iodine, zinc, manganese, iron, aluminum, molybdenum, boron, fluorine, nickel, etc.
E ʻoki i nā ʻano kulina mai kahi pahu kulina i hoʻolapalapa ʻia, e ʻoki i ka aniani, ka mint a me nā greens. Eʻoki i ka radish i loko o nā'āpana lahilahi. E hoʻohui i nā aniani, ke kulina a me ka pī. No ka ʻaʻahu ʻana, hoʻohui i ka ʻaila ʻoliva, ka vīnega waina, ka wai lemon, ka paʻakai a me ke kō - lawe ka mea hope i ka hapalua teaspoon i kēlā me kēia. E hoʻohui i ka mint a me ka basil a ninini ma luna o ka saladi i hoʻomākaukau ʻia.