ʻO Vitamin B12: ʻoiaʻiʻo a me nā kaʻao

No ka hemahema o ka huaora B12 i loko o ke kino o nā mea ʻai meaʻai a me kona hopena, ua kūkulu ʻia ma mua o hoʻokahi ʻatikala me nā manaʻo hoʻopaʻapaʻa i ka ʻai ʻana i ka ʻiʻo. ʻOiaʻiʻo, he kuleana koʻikoʻi kēia vitamina i ka hana ʻana o ka ʻōnaehana nerve, digestion, synthesis o nā momona a me nā carbohydrates, a me ka hoʻokaʻawale cell. A loaʻa nui ia i loko o nā huahana ʻiʻo a me nā offal. Akā ʻo ka hōʻole ʻana iā lākou e hoʻopili maoli i kona hemahema a me nā hopena koʻikoʻi loa no ke kino ma ke ʻano o ka ʻike maka, nā poʻo mau a me ka anemia? ʻIke ʻia e hiki ke pane pololei ʻia kēia nīnau, akā ma hope o ka hoʻomaopopo ʻana i nā mea āpau.

He aha kāu e pono ai e ʻike e pili ana i ka wikamina B12

Ma nā huaʻōlelo kemika paʻakikī, ʻo ia ka inoa maʻamau no nā ʻano ʻelua o ka mole kobalamin, ʻo ia hoʻi, nā mea i loaʻa i ka cobalt. No laila ka inoa i hāʻawi ʻia iā ia e nā kauka - cyanocobalamin. ʻOiaʻiʻo, kāhea pinepine ka poʻe iā ia "huaora ʻulaʻula"Ma ka hoʻohālikelike me nā kumu o kēia mea no ke kino - ke ake a me nā puʻupaʻa o nā holoholona.

Ua kūkākūkā mua ʻia ka Vitamin B12 i ka makahiki 1934, i ka manawa i loaʻa ai iā 3 kauka kauka Harvard, George Maycot, George Will a me William Parry Murphy, i ka makana Nobel no ka loaʻa ʻana o kāna lāʻau lapaʻau. Ma kahi liʻiliʻi ma hope ua ʻike ʻia ʻo ia kekahi o nā huaora kūpaʻa paʻa loa, i mālama pono ʻia i ka meaʻai a ma lalo o ka mana o nā mahana kiʻekiʻe, i ka wā o ka kuke ʻana, no ka laʻana. ʻOiai pono e ʻae ʻia he makaʻu i ka mālamalama a me ka wai, akā naʻe, i ka hala ʻana o ka manawa, hiki ke hōʻiliʻili i loko o kekahi mau lālā o ko mākou kino - nā puʻupaʻa, nā puʻupaʻa a me nā ake. Mahalo i kēia i nā ʻōuli mua o ka nele o ka wikamina B12 i ka papaʻai ʻaʻole e hōʻike koke ʻia, akā ma hope o 2 - 3 mau makahiki. Eia kekahi, i kēia hihia, ke kamaʻilio nei mākou ʻaʻole wale e pili ana i nā mea ʻai, akā e pili ana hoʻi i ka poʻe ʻai i kaʻiʻo.

He aha kona kuleana

Mai hoʻomaha ma hope o ke aʻo ʻana e pili ana i ka hiki i ke kino e hōʻiliʻili i ka wikamina B12. Maʻalahi no ka mea hiki iā ʻoe ke nānā i kāna pae maoli i hoʻokahi a me ke ala wale nō, i paila ʻia i ka hala ʻana i kahi hōʻuluʻulu kūikawā. A maikaʻi inā hōʻike ʻo ia i ke ʻano o nā mea āpau, no ka mea maʻamau ka hana ʻana o kēia wikamina i nā hana nui he nui:

• pale i ka hoʻomohala ʻana a me ka hōʻemi ʻana o ka palekana ma muli o ka hana ʻana o nā hunaola ʻulaʻula i ka iwi iwi a me ka mālama ʻana i ka pae maikaʻi o hemoglobin i ke koko;
• hoʻoponopono i ka hana o nā hematopoietic;
• kuleana no ke olakino o nā hua hānau o nā kāne ʻelua;
• loli i ka synthesis o nā polokina, nā momona a me nā waihā;
• hoʻonui i ka ʻai ʻana o oxygen e nā hunaola i ka hanana o hypoxia;
• paipai i ka hoʻonui ʻia o ka iwi;
• kuleana no ka hana nui o nā hunaola o ke kuamoʻo, a no laila, no ka ulu ʻana o nā mākala;
• mālama i kahi pae kūpono;
• hoʻomaikaʻi i ke kūlana o ka maʻi poʻo a me ka lauoho a pale i ka dandruff;
• hoʻopili i ka hana o ka ʻōnaehana ʻōnaehana. No laila, ʻo ka hana i hoʻonohonoho pono ʻia o nā mea āpau, e like me ka lolo, a me ka maikaʻi o ke kanaka e pili iā ia. I kēia hihia, ke kamaʻilio nei mākou e pili ana i ka loaʻa ʻole o nā maʻi hiamoe, huhū, hoʻopoina, luhi mau.

Nā helu heluʻai

ʻO ke kūpono, 09 ng / ml o ka wikamina B12 e pono ai i loko o ke koko. No kēia, e like me nā ʻōlelo aʻoaʻo a kā mākou kauka, pono ka mea maʻamau ma lalo o 3 mcg o kēia wikamina i kēlā me kēia lā. Eia kekahi, hiki ke hoʻonui i ke kiʻi me nā haʻuki ikaika, hāpai a me ka hānai ʻana. Pono ka keiki i kahi liʻiliʻi iki - a i 2 mcg i kēlā me kēia lā. I ka manawa like, Kelemania a me kekahi mau ʻāina ʻē i ko lākou mau manaʻo ponoʻī i kēlā me kēia lā e pono ai no ka wikamina B12. Kūpono lākou he 2,4 μg wale nō o ka mea i lawa no kahi makua. Akā ma ke ʻano he waiwai nui kāna kuleana, no laila e hōʻoia nei e komo nui i ke kino. Pehea e hiki ai i kahi mea ʻai ke hana i kēia? ʻĀpuni nā kaʻao a puni kēia nīnau.

ʻO nā kaʻao Vitamin B12

ʻO ka Vitamin B12 ka mea i manaʻo ʻia ʻo kekahi o nā mea hoʻopaʻapaʻa loa. ʻOiaʻiʻo, inā ʻaʻole i hoʻopaʻapaʻa ʻia ka ʻike ma luna aʻe e nā theorists a me nā loea, a laila nā ʻano o ka loaʻa ʻana, kahi o ka asimilation, nā kumu waiwai nui, i ka hopena, e kūkākūkā piha ʻia. He ʻokoʻa ke kuanaʻike o kēlā me kēia kanaka, akā ʻo ka ʻoiaʻiʻo, e like me ka hoʻomaʻamaʻa ʻana, ma waena o kekahi. Akā ʻo ka mea mua ma mua.

• Kaʻao 1… Pono ʻoe e ʻai mau i nā meaʻai me ka huaʻai B12 i mea e ʻike ʻole ai i kona hemahema.

Kakaikahi ka poʻe i ʻike i ka ulu ʻana o ka lawa ʻole ka wikamina i ka hihia o ka wikamina B12 hiki ke hala i 20 mau makahiki. A ʻo ke kiko ma aneʻi ʻaʻole ia i nā mālama o ke kino e kū nei, akā i ke kaʻina kūlohelohe, i kapa ʻia e nā kauka he holo enterohepatic. ʻO kēia ka manawa e excreted ka wikamina B12 i loko o ka bile a laila hoʻopili hou ʻia e ke kino. Eia kekahi, i kēia hihia, hiki i kona nui ke piʻi i 10 mcg i kēlā me kēia lā. ʻO ka mea hou aku, hāʻawi kēia hana i kekahi o nā vegans a me nā vegetarians me ka nui o ka vitamin B12 ma mua o ka wā mai ka meaʻai. I ka hōʻuluʻulu ʻana i nā mea āpau i luna, pono e hoʻomaopopo i ka hiki ʻole o ka wikamina i 2 - 3 mau makahiki ʻaʻole no ka hōʻole ʻana i ka meaʻai me ka huaʻai B12, akā no ka maikaʻi ʻole o ka holo enterohepatic. A maikaʻi nā mea āpau, ʻo nā kaʻao wale nō e kū mai ana mai kēia.

• Kaʻao 2... ʻAʻole pono ka Vitamin B12, no ka mea, holo pono ka holo o enterohepatic i ke kino

He hewa kēia ʻōlelo no ka mea ʻo nā kumu ʻē aʻe e hoʻopili i ke kaʻina hana i hōʻike ʻia ma luna, ʻo ia hoʻi: ka nui o ka calcium, protein a me ka cobalt e komo i ke kino me ka meaʻai, a me ke kūlana o ka ʻōpū. Eia kekahi, hiki iā ʻoe ke hōʻoia i ka pololei o nā mea āpau ma ke kau mau ʻana i nā hoʻokolohua kūpono.

• Kaʻao 3… ʻAʻole lawe ʻia ka Vitamin B12, i hua ʻia i loko o ka ʻōpū a me nā ʻōpū

Wahi a Dr. Virginia Vetrano, ua hānau ʻia kēia kaʻao he mau makahiki i hala aku nei, i ka manawa i manaʻo ai ka ʻepekema ua synthesized haʻahaʻa loa ʻia kēia mea i loko o nā ʻōpū, a no laila ʻaʻole hiki ke komo i loko. Ma hope iho, ua hoʻopau maikaʻi ʻia e ke alakaʻi ʻana i nā noiʻi kūpono a hōʻoia i ka ʻaoʻao ʻē aʻe. ʻO ka paradox ʻoi aku ma mua o 20 mau makahiki i hala mai ia manawa. Ua paʻi ʻia nā hopena o kēlā mau noiʻi i nā paʻi ʻepekema he nui, no ka laʻana, i loko o ka puke "Human Anatomy and Physiology" na Marieb, akā ʻo ka moʻolelo kuʻuna, i kēia lā ʻaʻole ia he mea ʻē aʻe ma mua o ke kumumanaʻo ʻepekema kahiko.

• Kaʻao 4… Loaʻa ka Vitamin B12 i nā huahana holoholona wale nō

ʻAʻole ʻoiaʻiʻo kēia ʻōlelo no kahi kumu maʻalahi: ʻaʻohe meaʻai ma ka honua i loaʻa i ka huaora B12. No ka mea, ʻo ka huaora B12 ka hopena o ka lawe ʻana o ka cobalt e ke kino. Hana ʻia ia i loko o ka ʻōpū liʻiliʻi e nā maʻi bacterial. Eia kekahi, ua ʻōlelo ʻo Dr. Vetrano e loaʻa nā coenzymes ikaika o ka vitamina controversial i loko o ka waha waha, a puni nā niho a me nā tonsils, a ma nā ʻōpala ma ke kumu o ke alelo, a ma ka nasopharynx, a ma ka bronchi luna. ʻO kēia ka mea e hiki ai ke hoʻoholo i ka absorption o nā coenzymes B12 hiki ke loaʻa ʻaʻole i loko o ka ʻōpū liʻiliʻi wale nō, akā i loko o ka bronchi, esophagus, puʻu, waha, ma ka ʻōpū o ka ʻōpū holoʻokoʻa.

Eia kekahi, ua loaʻa nā coenzymes vitamin B12 i loko a, kekahi ʻano o nā ʻōmaʻomaʻo, nā huaʻai a me nā mea kanu. A inā ʻoe e manaʻoʻiʻo i ka Complete Book of Rhodal vitamins, loaʻa pū lākou i nā huahana ʻē aʻe. E hoʻoponopono iā ʻoe iho: "Ua kapa ʻia ʻo B-complex o nā huaora he paʻakikī, no ka mea he hui ia o nā huaora pili, i loaʻa pinepine ʻia i nā huahana like."

• Kaʻao 5… Hiki ke ʻike ʻia ka hemahema ʻo Vitamin B12 i nā mea ʻai

ʻO ke kumu o ka hānau ʻana o kēia moʻolelo, ʻoiaʻiʻo, ʻo kā lākou hōʻole ʻana i ka ʻiʻo. Eia nō naʻe, e like me ka ʻōlelo a Kauka Vetrano, ʻo kēia ʻōlelo he mea ʻē aʻe ma mua o kahi ʻoihana kūʻai. ʻO ka ʻoiaʻiʻo, ʻo ka huaora B12 i hoʻolako ʻia me ka meaʻai hiki ke assimilated wale nō ma hope o ka hui pū ʻana me kahi enzyme kūikawā - ʻo ka Internal factor, a i ʻole ke kumu o Castle. Loaʻa ka hope i nā mea huna o ka ʻōpū. No laila, inā no kekahi kumu ʻaʻole i loaʻa ma laila, ʻaʻole e hana ʻia ke kaʻina hoʻoheheʻe. A ʻaʻole pili i ka nui o nā meaʻai me kona ʻano i ʻai ʻia. Eia kekahi, hiki ke hoʻopili ʻia ke kaʻina hana absorption e nā antibiotics, ʻaʻole hiki ke loaʻa i nā lāʻau lapaʻau wale nō, akā i ka waiū a me ka ʻiʻo. E like me ka waiʻona a i ʻole ka uahi paka, inā hoʻohana ʻino ke kanaka i ka waiʻona a puhi ʻole paha, e hoʻopilikia pinepine i nā kūlana.

Mai poina i ka wikamina B12 i hoʻokahi drawback - hiki ke luku ʻia i ka acidic a alkaline paha. ʻO ke kumu o kēia, ʻo ka acidchchloric acid, ka mea e komo i loko o ka ʻōpū e ʻeli i ka ʻiʻo, hiki ke luku pū iā ia. Eia hou, inā ʻoe e hoʻohui i nā hua bacteria putrefactive ma aneʻi, i hōʻike ʻia i loko o nā ʻōpū o kahi carnivore, e luku i nā mea maikaʻi, hiki iā ʻoe ke kiʻi i kahi ʻōpū i hōʻino ʻia i hiki ʻole ke hoʻokō i kāna mau hana pololei, me ka omo ʻana i ka lāʻau B12.

• Kaʻao 6… Pono kēlā me kēia mea ʻai āpau e lawe i nā huakī vitamina i loaʻa ka wikamina B12 e pale aku ai i kona hemahema.

ʻOiaʻiʻo, hiki ke hoʻoponopono i ka pilikia o ka beriberi, inā aia ia a ua hōʻoia ʻia kēia e nā hoʻokolohua lapaʻau, me ke kōkua ʻana o nā lāʻau lapaʻau kūikawā. E hoʻomanaʻo naʻe, ua hana ʻia lākou mai nā hua bacteria fermented hohonu. I nā huaʻōlelo ʻē aʻe, pono ke ʻano o kēia ʻano huaʻai koko i ka wā pōkole. I ka wā e hiki mai ana, pono e hele i lalo a hoʻomaopopo i ke kumu o ka nele o ke kino i ka huaʻa B12 a me nā mea e pono ai e hana i mea e hoʻihoʻi ai i nā mea āpau i ka square.

• Kaʻao 7… Inā kuhi ʻia ka hemahema o ka wikamina B12, pono ʻoe e noʻonoʻo hou i kou mau manaʻo e pili ana i ka meaʻai a hoʻi i kaʻiʻo.

Ua pololei kekahi hapa o keia olelo. No ka mea, inā loaʻa kekahi hewa i ke kino, pono e hoʻololi ʻia kekahi mea. ʻOiaʻiʻo, pono e hana ʻia kēia ma lalo o ke alakaʻi ʻana a ke kauka kūpono e hiki ke hoʻokumu i ke kumu kūpono o ka pilikia a koho i ke ala kūpono loa e hoʻoponopono ai. I ka hopena, hana pū kekahi mau huaora, trace element a i ʻole nā ​​hormones. ʻO ia ke ʻano i kekahi manawa i mea e hoʻopau ai i ka nele o kekahi o lākou, pono ʻoe e hoʻemi i ka nui o kekahi, a i ʻole e hoʻomaka i ka hoʻokē ʻai.

ma kahi o ka epilog

Ua lawa mau nā hoʻopaʻapaʻa a me nā kaʻao e pili ana i ka wikamina B12. Akā ʻaʻole ia he hakakā kūʻēʻepekema nāna i hoʻokumu iā lākou, akā no ka nele i ka ʻike pono. A ke mālama ʻia nei nā haʻawina o ke kino o ke kanaka a me ka hopena o nā ʻano mea like ʻole ma luna a ke mālama ʻia nei nō hoʻi. ʻO kēia ke ʻano o nā hoʻopaʻapaʻa ma mua a e ʻike ʻia. Akā mai huhū. Ma hope o nā mea āpau, pono liʻiliʻi loa no ke olakino a me ka hauʻoli: e alakaʻi i kahi nohona kūpono, e noʻonoʻo pono i kāu papaʻai a hoʻolohe iā ʻoe iho, e hoʻoikaika ana i ka hilinaʻi i nā mea āpau me nā hopena o nā hoʻokolohua kūpono.