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😉 Aloha mai e ka poʻe heluhelu maʻamau a hou! I ka ʻatikala "Hamam: nā pōmaikaʻi a me nā pōʻino o ka ʻauʻau Turkish - nā nuances āpau" e pili ana i kēia kaʻina hana ʻoluʻolu a me kāna contraindications, me kahi wikiō.
Turkish hamam - he aha ia
Ua kamaʻāina ʻoe i ka ʻauʻau Turkish? He ʻauʻau Turkish ʻo Hamam me 100% humidity a me kanalima degere ea wela. ʻO Hamam, i unuhi ʻia mai ka huaʻōlelo Arab "ham" - "wela", ua manaʻo ʻia ʻo ia ka mea ʻoluʻolu o nā ʻano ʻauʻau āpau.
ʻO ka palupalu o ka mahu e hāʻawi i ka manaʻo o ka māmā, lilo ke kaʻina hana i mea palekana no ka poʻe paʻakikī e noho i loko o ka lumi mahu Lūkini maʻamau me ka mahu. No laila, he hopena maikaʻi ka subtropical o ka hamam i ke kino o ke kanaka, e pale ana i nā moku mai ka hoʻonui nui ʻana.
Nā rula no ke kipa ʻana i ka hamam
ʻO ka mea mua, pono ʻoe e ʻike, ʻaʻole like me ka hale ʻauʻau Lūkini me nā papa lāʻau, ua hoʻonani ʻia ka hamam me ke kinikini, ma lalo o nā paipu me ka wai wela e hoʻomaha ai. Lilo ke kinikini anuanu i kumu o ka wela ʻoluʻolu ʻole.
Hōʻiliʻili ka condensation ma ke kau anuanu a kahe i lalo o nā paia, ʻo ia ke kumu i hoʻopaʻa ʻia ai ka hammam. No ka hana ʻana i ka mahu i nā ʻauʻau Turkish hou, ua hoʻokomo ʻia nā mea hana mahu, e hoʻopiha ana i ka lumi me ka mahu, e hoʻomāmā i ka ea i 100%.
He mau lumi ka ʻauʻau Turkish. ʻO ka mua o lākou, ka lumi ʻaʻahu, e loaʻa iā ʻoe kahi kāwele nui a me nā slippers, ʻo ke ʻano o ke ʻano o ke alo o kahi lāʻau. ʻAʻole hiki iā ʻoe ke ʻauʻau kapa ʻole i ka ʻauʻau Turkish.
Ma ke keʻena nui, pono ʻoe e moe ma luna o kahi pā marble mahana no ka hapalua hola e hoʻomaha ai. ʻO ia ka manawa e wehe ai kou pores a hoʻomaʻemaʻe ʻia. Akā no ka hoʻoikaika ʻana i ka hoʻomaʻemaʻe, e hamo ke kahu i kou kino me ka hoʻohana ʻana i nā mittens lauoho kāmelo. E loaʻa iā ʻoe kahi lomilomi māmā a me ka hoʻomaʻemaʻe ʻili hohonu.
ʻO ke kaʻina hana aʻe he lomilomi kopa i hana ʻia e ke kahu. Ma hope o ka wili ʻana i ka huʻa kopa mai ke kopa maoli i hana ʻia me ka ʻaila ʻoliva a me ka peach i loko o kahi ʻeke, e hoʻopili ke kahu i kou kino mai ke poʻo a hiki i nā manamana lima, e lomilomi iā ʻoe ma kahi o ʻumikumamālima mau minuke. Hiki iā ʻoe ke hoʻohana i ka meli hou a i ʻole ka ʻaila massage.
Ma hope o ka leʻaleʻa i nā kaʻina hana kopa, hiki iā ʻoe ke komo i loko o ka loko wai a hauʻoli paha i nā leʻaleʻa āpau o ka jacuzzi.
A i kēia manawa ua pau nā kaʻina hana i luna, hiki iā ʻoe ke hele i loko o kahi lumi ʻoluʻolu e inu i kahi kīʻaha lāʻau me nā mea ʻono hikina. Ke maʻalili kou kino i kona wela maoli, hiki iā ʻoe ke hele i waho.
ʻO nā pono o ka hamam
- ʻO ke aniau subtropical i loko o kēia lumi he hopena maikaʻi i ke kino holoʻokoʻa;
- ʻO ka mahu maʻemaʻe e komo ana i ka ʻōpū hanu e mālama i ka bronchitis a me ka pharyngitis;
- nalo ka eha o ka rumatika, ka io a me ka ma'i ma'i;
- hoʻi ka ʻōnaehana nerve i ka mea maʻamau, pau ka insomnia;
- ma muli o ka wehe ʻana o nā pores, ua maʻamau ka hana o nā kelepa sebaceous, e emi ana ka momona o ka ʻili;
- i kekahi manawa e hāʻule ka paona i ʻelua kilokani ma lalo o ka mana o nā wela kiʻekiʻe i hui pū ʻia me ka massage kopa, hoʻomaikaʻi ʻia ka metabolism, hoʻomaka ke kaʻina o ka palaho o nā momona momona;
- ʻO nā kīʻaha i hoʻonui ʻia e hoʻomaikaʻi i ke kahe koko, ma muli o ke kahe ʻana o ke koko mai nā ʻōpū o loko, nalowale ko lākou stagnation.
Hammam: contraindications
ʻO ka mea pōʻino, ʻaʻole hiki i nā mea a pau ke kipa aku i ka hamam ma muli o nā contraindications aʻe:
- epilepsy;
- oncology;
- ʻōhumu pūhaka;
- Nā maʻi pākī thyroid;
- puʻupuʻu;
- cirrhosis o ke ake a me kona mau ma'i e ae;
- hāpai keiki i kēlā me kēia manawa;
- ua loaʻa i ka hahau a i ʻole ka puʻuwai;
- maʻi puʻuwai;
- nā ʻeha purulent a i ʻole nā maʻi ʻili fungal.
Inā loaʻa iā ʻoe kekahi o nā maʻi i helu ʻia ma luna, pono ʻoe e hōʻole i ka kipa ʻana i ka hamam. Aia kahi ʻokoʻa - kahi sauna infrared.
ʻO ka poʻe āpau ʻaʻole pilikia e hele i kahi ʻauʻau Turkish ma ka liʻiliʻi hoʻokahi. E loaʻa iā ʻoe kahi pua o ka leʻaleʻa a me ka hauʻoli. Manaʻo e like me ke aliʻi wahine maoli o ka Hikina. E hauʻoli i nā manaʻo kupaianaha o ka lomilomi, exfoliation, masks a me nā kīʻaha lāʻau. ʻAʻohe mea kupanaha ua kapa ʻia ka hamam he ʻauʻau nani maoli!
Video
Heluhelu hou aʻe i kēia wikiō ma "Hamam: Nā pōmaikaʻi a me nā pōʻino"
E nā hoaaloha, e kaʻana like i nā ʻoihana pūnaewele i ka ʻike "Hamam: nā pōmaikaʻi a me nā pōʻino o ka ʻauʻau Turkish - nā nuances āpau." 😉 A hiki i ka manawa aʻe! Nui nā mea hoihoi i mua!