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Hemoglobin i ka wā hāpai: maʻamau, haʻahaʻa a kiʻekiʻe hemoglobin
Hiki i ka Hemoglobin i ka wā hāpai ke hoʻololi i kāna waiwai, a ʻaʻohe mea e hopohopo ai. Akā i mea e pale ai i ka hoʻomohala ʻana o ka anemia, e ʻike mākou i nā mea kuhikuhi i manaʻo ʻia he maʻa mau, a ʻo ia ke kumu o ka hele ʻana i ke kauka.
ʻO ka maʻamau o hemoglobin i ka wā hāpai
No kahi wahine olakino, ʻo ka pae hemoglobin maikaʻi loa mai 120 a 150 g / l, akā i ke kaʻina o ka hāpai ʻana i kahi pēpē, e loli paha kona ʻano i ke koko.
Hiki ke haʻalele i nā pae hemoglobin i ka wā hāpai
ʻO nā pae hemoglobin maʻamau i ka wā hāpai e like me kēia:
- mai 112 a 160 g / l - 1st trimester;
- mai 108 a 144 g / l - 2st trimester;
- mai 100 a 140 g / l - 3 trimester.
I mea e pale ai i ka hoʻomohala ʻana o ka anemia, pono ʻoe e mālama i kāna pale ʻana ma mua - i ka wā o ka hoʻolālā ʻana. I kēia manawa, ua ʻōlelo ʻia ka wahine e lawe i nā huaora B a ʻai i nā meaʻai waiwai i ka hao.
Hemoglobin haʻahaʻa i ka wā hāpai
I loko o ke kino o ka makuahine e kali ana, hōʻiliʻili ka wai a paʻa, kūlohelohe ka liquefies o ke koko, a hoʻopau ʻia nā mālama o nā wikamina a me nā hao e nā mea ʻelua - ke alakaʻi nei kēia mau mea āpau i ka hōʻemi ʻana o ka hemoglobin.
Inā hāʻule ke kiʻekiʻe o kahi protein protein i ke koko o ka wahine i 90-110 g / l, ʻaʻohe kumu koʻikoʻi no ka hopohopo, ʻoiai ka ʻoi aku ka kiʻekiʻe o ka hemoglobin i ka wā hāpai. I kēlā mau hihia, ua ʻōlelo ʻia nā kauka e lawe i nā wikamina kūikawā, ʻai pono a hoʻolauna i ka hematogen i ka papaʻai.
Inā ua iho ka nui o ka hemoglobin ma lalo o 70 g / l, pono e hoʻomaka koke i ka mālama ʻana i mea e mālama ai i ke olakino o ka pēpē a me ka makuahine.
ʻO nā kumu maʻamau o ka anemia i nā makuahine e hāpai ana:
- ka ʻai ʻole - ka nele o nā huaora o ka hui B, C, hao, zinc a me nā mea ʻē aʻe;
- ʻO ka palaka ʻole a me ka luaʻi pinepine e holoi i nā mineral a me nā huaora mai ke kino o ka wahine;
- nā maʻi i mālama ʻole ʻia o nā puʻupaʻa, ate, ʻōpū a me nā ʻōnaehana cardiovascular.
Hiki i kahi wā pōkole ma waena o ka hāpai ʻana ke hoʻonāukiuki i ka emi o nā pae hemoglobin. Ma hope o ka hānau hou ʻana, ʻaʻohe manawa o nā kumuwaiwai a me ka ikaika o ke kino wahine e ola ai.
ʻO hemoglobin kiʻekiʻe i ka wā hāpai
ʻO ka hoʻonui nui ʻia o ka hemoglobin i ke koko o ka makuahine e kali ana he mea liʻiliʻi ia. Akā inā ʻoi aku ka nui o kāna mea hōʻike ma mua o 160 g / l, ʻaʻole kēia i manaʻo ʻia he hōʻailona pūlima. Hoʻonohonoho ʻia ka ulu maoli o hemoglobin e:
- hoʻoikaika kino;
- e ʻai ana i nā meaʻai kiʻekiʻe i ka hao;
- noho i nā wahi mauna kiʻekiʻe me ka ea lahilahi.
Eia nō naʻe ka piʻi ʻana o ka hemoglobin ma muli o ka nele o ka huaora B12 a me ka waikawa folic, ʻaʻole i komo ʻia e ke kino ma muli o ka ʻai ʻole. No ka ʻike ʻana i ke kumu, pono ʻoe e nīnau i ke kauka a hoʻāʻo.
Me nā fluctuations i hemoglobin i ke koko, maʻalahi nā ʻōlelo aʻoaʻo nui a nā kauka - e hoʻoponopono i ka meaʻai, hanu pinepine i ka ea hou, inu i ka wai a me nā wai ʻē aʻe. Akā i mea e hōʻoweliweli ʻole ai i ke olakino, pono ʻoe e nānā pinepine i ka pae o ka hemoglobin i loko o ka hāpai ʻana.