Hemorrhoids: ke alakaʻi holoʻokoʻa e nalowale ai

ʻO nā veins ma waena o ka anus a me ka rectum ke kumu o ka ʻeha hemorrhoidal. ʻO ke kumu o kēia mau aʻa, ʻo ia ka hoʻomakeʻe ʻana i ka ʻōpala kanaka.

ʻO ka mumū o kēia mau aʻa e hoʻoulu ai i ka ʻeha nui, ka ʻulaʻula a me ko lākou puka i waho. ʻO ka hemorrhoids i loko a i waho paha.

He maikaʻi lākou i kekahi manawa. Akā i kekahi mau hihia, pono nā hemorrhoids i ka mālama maoli, a i ʻole ka ʻoki ʻana. He aha nā kumu a me nā lāʻau lapaʻau e hoʻōla ai i ka hemorrhoids?

He aha nā hōʻailona?

ʻO nā hōʻailona maʻamau kēia penei:

• Ke koko: ʻO ke kahe ʻana o ke koko i ka wā o ka neʻe ʻana o ka ʻōpū kekahi o nā hōʻailona o ka hemorrhoids.

He wahi wahi koko liʻiliʻi wale nō āu e ʻike ai ma ke kino maʻemaʻe.

• ʻAha: ʻO ka hemorrhoids ke kumu o ka ʻeha ʻokoʻa i kēlā me kēia kanaka. ʻAʻohe ʻeha o kekahi poʻe ke loaʻa ka hemorrhoids.

No nā poʻe ʻē aʻe, ʻae ʻia ka ʻeha; ʻoiai no ka hui 3, ʻoi aku ka nui o ka ʻeha a pilikia ke kanaka e noho i lalo.

• Pehu: Hoʻoulu ka ʻulaʻula a me ka pehu o ka wahi.
• Irritations, itching o ka anal wahi
• ʻO ka loaʻa ʻana o nā pōpō a i ʻole ka ʻili nui ma ka ʻāpana anal.

Nā kumu

ʻAʻohe ʻano hōʻailona e hiki ke kōkua iā ʻoe e pale i ka hemorrhoids. ʻO ke kaomi mau i nā veins anal e alakaʻi i ka hemorrhoids.

ʻO ka dilation o nā veins a me kā lākou puka e haʻi iā ʻoe ua hewa kekahi mea. Hoʻokumu ʻia ka hemorrhoids e kekahi mau kumu.

Hāpai

ʻO ka hāpai ʻana ke kumu maʻamau o ka hemorrhoids. E like me nā kiko kiko, ʻo ka loaʻa ʻana o ke kaumaha maʻamau i ka wā hāpai, ʻo ka hemorrhoids kekahi hapa o ka nui o nā wahine hāpai.

Ka paʻa paʻa

Inā paʻa pinepine ʻoe (e hoʻohana pū i kahi laxative maoli), hiki iā ʻoe ke ulu i ka hemorrhoids. ʻO ka hoʻoikaika ʻana e haʻalele i ka stool e hana i ke kaomi ma nā veins a hoʻoulu i ka hemorrhoids.

Pela no ka moe kolohe. ʻO ke kaomi ʻana i nā veins e hoʻoulu i ko lākou trauma a hana i nā hemorrhoids.

Nā kūlana hoʻonui

No ka poʻe noho a kū paha i ka lā a pau, nui ka pilikia o ka ulu ʻana o ka hemorrhoids.

ʻO ke kūlana maikaʻi ʻole e hāpai i ke ʻano o nā hemorrhoids.

ʻO ka momona ka mea nui i ke ʻano o nā hemorrhoids. Hiki i ka hoʻokiʻekiʻe kaumaha ke puka mai ka hemorrhoids.

He ʻai haʻahaʻa i ka fiber

ʻO ka ʻai kekahi kumu o ka ulu ʻana o nā hemorrhoids. Ke haʻahaʻa kāu ʻai i ka fiber, no ka laʻana.

Pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana i nā meaʻai momona i ka starch e hāpai pū i ka ulu ʻana o nā hemorrhoids.

Nā lāʻau lapaʻau no ka hemorrhoids

I ka pae mua, hiki i ka hemorrhoids ke ho'ōla loa ma o ka ʻai maikaʻi a me ke ʻano ola olakino.

No nā pilikia, he mea nui e kuhikuhi i ke kauka no ka nānā ʻana, diagnostics a me ka ʻokiʻoki inā pono.

He mea nui ka mālama ʻana i ka hemorrhoids i ka ʻike mua ʻana no ka mea inā e hoʻomau hou lākou, hiki ke alakaʻi i nā pilikia. Eia kā mākou ʻōlelo aʻoaʻo kūlohelohe kiʻekiʻe a me nā hoʻonā.

Pālehu tigā

He lāʻau maikaʻi ʻo Tiger balm i ka mālama ʻana i nā hemorrhoids. Hana ʻia ka ʻaila ʻo Tiger mai ka menthol, camphor, ka ʻaila mint, a me nā aila pono ʻē aʻe.

Hana ʻia ka lāʻau ma ka hoʻopili ʻana i ka balm i ka hemorrhoids. E ʻauʻau ma mua, e hoʻomaʻemaʻe i ka wahi a kau i ka balm.

Ma kahi o ka lomilomi, e ʻauʻau ʻauʻau me ka tiger balm. E hoʻolapalapa ma kahi o 1 lita o ka wai no 1 teaspoon o ka balm.

ʻO ka mahu a me nā mea lapaʻau o ka balm ʻaʻole e hoʻemi wale i ka ʻeha akā e hōʻemi pū i ka pehu.

ʻO ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā me ka tiger balm he mea maikaʻi loa i ka hoʻopau ʻana i nā hemorrhoids. Hana ma kahi o 3 pule.

Honey

Hana ʻia ka meli i nā minerale e like me ka phosphorus, iron, sodium, magnesium, potassium, calcium. He waiwai nō hoʻi ia i ka huaora C, nā huaora B1, B2 a me B6 (1).

Hoʻohana ʻia ka meli i ka mālama ʻana i nā hemorrhoids. E hoʻohana i ka meli maikaʻi. E lomilomi i ka wahi me ka meli ʻelua i ka lā no 2-3 pule. ʻO nā waiwai he nui o ka meli e kōkua iā ʻoe e hoʻōla i ka hemorrhoids

ʻO ka pulumu kākalaioa

He lāʻau ia mai ka maqui o ke kai Mediterranean. ʻO ka ʻāpana i hoʻohana ʻia ʻo ke kumu. E ʻike ʻoe i kēia mea kanu ma ke ʻano o nā capsules a i ʻole nā ​​aʻa.

ʻO ka pulumu kākalaioa e hoʻoikaika i ke kahe ʻana o ke koko a me ka lawa ʻole o ka venous. Ua hoʻohana ʻia kēia mea kanu i ka wā kahiko no ka mālama ʻana i nā wā ʻeha a me nā hemorrhoids.

ʻO ka hoʻohana ʻana i ka rhizome o ka pulumu kākalaioa e kōkua iā ʻoe e lanakila i ka ʻeha e pili ana i ka hemorrhoids. E hoʻemi nui ia i kāu hopu ʻana.

Aloe Vera

ʻO ka Aloe Vera gel ka meaʻai nui loa o ka mea kanu. Aia kekahi mau meaʻai.

ʻO ka Aloe Vera gel kahi lāʻau lapaʻau kūpono i ka mālama ʻana i nā hemorrhoids. Loaʻa i ka Aloe Vera nā mea anti-inflammatory, hoʻōla.

E ʻohi i ka aloe gel mai kahi lau aloe vera. E hoʻohana i ka gel e lomilomi i nā hemorrhoids.

ʻO ka willow keʻokeʻo

He lāʻau ka willow keʻokeʻo ma nā ʻāina me ke anuanu. Ke ulu nei ia ma ʻAmelika ʻĀkau a me ʻEulopa. ʻO nā aʻa o ka willow keʻokeʻo maikaʻi loa i ka mālama ʻana i ka ʻeha.

He mea pono ia a hiki i ke kenekulia 19 ma kahi o ka aspirin e hoʻomaha ai i ka ʻeha.

Ua ʻike nā kauka ʻoiai ʻoi aku ka lohi o ka willow keʻokeʻo ma mua o ka aspirin i ka mālama ʻana i ka ʻeha, ʻoi aku ka lōʻihi o kona hopena i ke kino.

Hoʻohana hou aʻe, hoʻohana ʻia ka willow keʻokeʻo i kēia mau lā e mālama i nā mumū, nā pilikia kahe koko ...

Chestnut lio

Hoʻokumu ʻia ka chestnut lio i kekahi mau waiwai me ka quercicole, tannin, kæmpferia. Hoʻopili pū ʻia me nā huaora a me nā minela. He mea maikaʻi kēia lāʻau i ka mālama ʻana i nā hemorrhoids (2).

Wahine Hazel

ʻO Witch hazel kahi ulu lāʻau e ulu ana ma ʻEulopa a me ʻAmelika ʻĀkau.

No nā kenekulia, ua hoʻohana ʻia nā ʻāpana o kēia mea kanu e mālama i nā pilikia o ke kahe koko, nā pilikia ʻili, nā hemorrhoids a me nā pilikia e pili ana i nā kīʻaha koko.

He kōkua nō hoʻi i ka mālama ʻana i nā veins varicose a me nā wāwae kaumaha.

No ka mālama ʻana i ka hemorrhoids, e ninini i kekahi mau kulu o ka witch hazel essential oil i loko o ka pulupulu huluhulu a kau ma luna o ka hemorrhoids.

Hiki iā ʻoe ke hana i kēia me ka moe ʻana, a i ʻole ke kau ʻana ma waena o nā ʻāʻī a puni ka lā inā ʻoe ma ka hana.

Hiki ke hoʻohana ʻia ka ʻaila koʻikoʻi ʻo Witch hazel i kou ʻauʻau sitz a i ʻole ʻauʻau wela e mālama i ka mumū.

ʻOiaʻiʻo, loaʻa i ka witch hazel nā waiwai anti-inflammatory, astringent, hemostatic a me vasoconstrictor.

ʻO ke kumu waina ʻulaʻula

ʻO ke kumu waina ʻulaʻula he kumu lāʻau i hoʻohana ʻia ma ʻEulopa no ka manawa lōʻihi, I ka wā mua ua mahi ʻia no kāna mau hua (3).

Akā ma hope mai, ua ʻike mākou i nā ʻano lāʻau lapaʻau o kēia mea kanu. Loaʻa iā ia nā tannins i loaʻa nā hana astringent.

He waiwai ia i nā flavonoids a me nā polyphenols e hāʻawi iā ia i kāna mau antioxidant a me nā waiwai vasoconstrictor.

Hoʻohana ʻia ke kumu waina ʻulaʻula e kūʻē i nā pilikia o ke kahe koko, hemorrhoids, nā wāwae kaumaha, fragility capillary.

ʻO ka lāʻau maikaʻi loa e hui pū me ke kumu waina ʻulaʻula i ka mālama ʻana i nā hemorrhoids ʻo witch hazel. ʻOiaʻiʻo no ka manawa lōʻihi, ua hui pū ka poʻe kahiko ma ʻEulopa me ka witch hazel e mālama i nā hemorrhoids a me nā pilikia o ke kahe koko.

Loaʻa i kēia mau mea kanu ʻelua nā waiwai like a hāʻawi i nā hopena ʻoi aku ka maikaʻi ke hui ʻia.

Kāleka

ʻO ke kāleka he mea hōʻeha kūlohelohe maoli. Eia kekahi, ʻo kāna mau lāʻau lapaʻau e kōkua i ka mālama ʻana i nā hemorrhoids.

E hoʻohana i 2-4 cloves o ke kāleka. E ʻohi a hōʻiliʻili i ka wai o ke kālika ma ka wīwī ʻana iā ia i loko o ka lima lima a i ʻole ka lole maikaʻi. E hoʻohana i ka wai i loaʻa ma ka hemorrhoids.

ʻO ka Magnesium sulfate a i ʻole ka paʻakai Epsom

ʻO ka Magnesium sulfate kahi koho ʻē aʻe i ka mālama ʻana i nā hemorrhoids. Hiki iā ʻoe ke hoʻohana iā ia i ka ʻauʻau sitz.

Hiki iā ʻoe ke hoʻohui pū me ka glycerin i lilo ia i mea ʻala maikaʻi.

Oe e Pono:

• 2 punetune o ka magnesium sulphide
• 2 punetune o ka glycerin

e hoomakaukau ai

E hoʻohui i kēia mau mea ʻelua

E kau i ka pulupulu a kau ma ka hemorrhoids no 20-30 mau minuke. E hana hou i kēia 3-4 manawa i ka lā.

Waiwai lāʻau

Hoʻohana ʻia ka Magnesium sulfide e hoʻomaha i nā wāwae ke pau lākou. Hoʻohana ʻia e hoʻomaʻamaʻa i ke kahe koko, cramps, sprains.

Loaʻa iā ia nā waiwai anti-inflammatory e hoʻomaha i ka hemorrhoids.

Hāʻawi ʻo Glycerin i kahi hopena palupalu a me kahi hopena anti-inflammatory.

nui mea kāhinu,

He mea koʻikoʻi lākou i ka mālama ʻana i nā hemorrhoids. Loaʻa i nā ʻaila koʻikoʻi nā mea anti-inflammatory a me ka palupalu. ʻO nā aila pono maikaʻi loa no ka mālama ʻana i nā hemorrhoids:

• ʻO ka aila pono Camphor
• Lavender aila aila
• ʻO kaʻaila nui willow keʻokeʻo
• ʻAilika Cypress
• ʻO ka aila Peppermint

Nā hoʻoikaika kino

Pono ka hoʻoikaika kino no ka hoʻomaikaʻi ʻana i ke kahe o ke koko i nā veins anal.

Pono kekahi hoʻoikaika kino no ka pale ʻana a me ka mālama ʻana i nā hemorrhoids (4).

Hāʻawi ʻia nā haʻuki

ʻO ka hoʻomaʻamaʻa Kegel

ʻO ka hoʻoikaika kino Kegel kahi hana e hoʻoikaika ai i ka perineum. Hoʻoulu ia i ke kahe koko i loko o ka wahine a me ka anal.

Hoʻoikaika pū kēia hoʻoikaika kino i nā ʻiʻo, nā veins, a me nā ʻiʻo ma kēia ʻāpana o ke kino. E hoʻomaʻamaʻa mau i ka pale ʻana i ka hemorrhoids.

• E moe ma kou kua me kou mau wāwae e kulou a pipili kekahi i kekahi. Pono nā kuʻekuʻe wāwae e pili i ka ʻāʻī a me nā kuli e pili ana kekahi i kekahi.
• E kau i kou mau lima ma ka honua. E hoʻokiʻekiʻe mālie i kou kī mai ka lepo a hoʻihoʻi i lalo.

E hana hou i ka hoʻoikaika kino ma nā pūʻulu o 10. E hoʻomaʻamaʻa i ka hanu ʻōpū no nā hopena maikaʻi loa.

Yoga

ʻOiai ʻaʻole hiki ke hoʻōla i ka hemorrhoids, hiki i ka yoga ke hoʻomaha iā ʻoe a hoʻomaha i kou kaumaha. Eia kekahi, ʻaʻole ia e hana i ke kaomi ma ka ʻāpana anal. E koho hou aʻe no ka hoʻomaʻamaʻa yoga.

'Auʻau

Paipai ʻia ka ʻauʻau no ka hemorrhoids. ʻAʻohe kaomi ma ka ʻāpana anal. Eia kekahi, ʻo ka hoʻopili ʻana me ka wai e pale ai i ka ʻili.

ʻO nā haʻuki e pale aku

Inā loaʻa iā ʻoe ka hemorrhoids a i ʻole ka pilikia, pono ʻoe e pale i ka hoʻomaʻamaʻa ikaika. Ke hāpai ʻoe i ke kaumaha, hāʻule ke kaomi i ka anus.

Eia naʻe, i ka hopena o ka hemorrhoids, pono e pale i ka hana ʻana i ke kaomi ma kēia pae i ʻole e ʻoi aku ka hewa.

Pono ʻoe e pale i nā haʻuki hakakā e mālama pū ana i ke kaumaha o ke kino ma ke ʻano nui.

Pono ʻoe e pale i nā haʻuki e hoʻokau i ke kaomi ma ka anus, e like me Zuma (5).

Nā hana maʻemaʻe e pale a hōʻemi paha i ke ʻano o ka hemorrhoids

Ke makemake ʻoe e hele i ka lumi ʻauʻau, mai kali, e hele koke e hoʻomaʻemaʻe iā ʻoe iho. A i ʻole, paʻakikī ka fecal a hoʻoulu i ka constipation.

E ʻai i nā meaʻai kiʻekiʻe i ka fiber. ʻO ka hapa nui, he mau huaʻai a me nā mea kanu kēia. Fennel, apple, papaya, pīni keʻokeʻo a me ka ʻulaʻula, celery, lentils, spinach, tomato.

ʻO nā meaʻai kiʻekiʻe i ka fiber e hoʻopalupalu i nā ʻōpala i loko o ka ʻōpū. Mālama kēia i kā lākou haʻalele ʻana a me ka pale ʻana i nā veins.

E hōʻalo i ka hoʻoikaika ʻana iā ʻoe iho e loaʻa i ka ʻōpū. Hoʻokomo kēia i ke kaomi i nā veins a no laila ʻoi aku ka nui o ka dilate.

E inu i ka wai e emi ai ka pilikia o ka constipation. Ma ka awelika 6-8 mau aniani wai i ka lā e pono ai no ka maʻemaʻe meaʻai maikaʻi.

Panina

Hoʻopilikia ka hemorrhoids i ka hapa nui o ka heluna kanaka ma Farani. ʻAʻole ʻeha ko lākou hoʻomaka ʻana i kekahi manawa.

I nā hihia ʻē aʻe, ʻokoʻa, ʻeha ko lākou hiʻohiʻona a hoʻohilahila ʻia ma muli o ka ʻili a lākou e hana ai.

Aia kekahi mau manawa e pono ai ʻoe ke ʻoki; No laila, pono ka hoʻokolokolo kino.

Akā no nā poʻe he nui hiki ke mālama ʻia ka hemorrhoids me nā mea kanu a me ke ola olakino.