Charlotte Singmin - kumu aʻo yoga
E hoʻomaopopo wau ʻaʻole wau e kākau nei i kēia ʻatikala no ka hoʻohuli ʻana i nā makuahine ʻai ʻiʻo i ka veganism a i ʻole vegetarianism, ʻaʻole hoʻi au e manaʻo e hoʻohuli i nā papa e hānai i kā lākou keiki i nā meaʻai mea kanu. Loaʻa i nā mākua ke koho, a ma ke ʻano he mea i koho i kahi mamao loa mai ka koho kaulana loa (ʻo ia ka mea e loaʻa ai ka kaulana, akā naʻe, mahalo nui ʻia i nā mea kaulana), ke manaʻolana nei au he ʻōlelo ākea e pili ana i ke kumu aʻu i hoʻoholo ai e hānai i kaʻu keiki ma ke ʻano he vegan. e hāʻawi i ka hilinaʻi i ka poʻe e hahai ana i ke ala like.
Noʻu, ʻo ke koho ʻana i ka vegan no kaʻu keiki he hoʻoholo maʻalahi. Makemake nā mākua a pau i ka mea maikaʻi loa no kā lākou mau keiki, a ke manaʻoʻiʻo nei au noʻu a nona, ʻo ka koho maikaʻi loa ʻo ia ka ʻai mea kanu kaulike. Ua kākoʻo au i koʻu mau manaʻoʻiʻo me ka manaʻo ʻoihana ma mua o koʻu hoʻomaka ʻana e hāʻawi iā ia i ka meaʻai paʻa.
Ua kipa au i kahi meaʻai meaʻai (ʻaʻole ia he vegan a ʻaʻole hānai i kāna mau keiki vegan) e hōʻoia ʻaʻole wau e hoʻonele i kaʻu keiki i nā meaʻai pono ma ka hoʻopau ʻana i nā huahana holoholona. Ua hōʻoia ʻo ia e hiki iaʻu ke hana a ʻike pono e ola kaʻu keiki.
Ua hoʻoholo wau no ʻelua no ka mea ua manaʻo wau ʻo ka meaʻai vegan ke ala maikaʻi loa e ʻai ai. ʻO ka meaʻai vegan maikaʻi ua piha i nā meaʻai alkaline e like me nā lau lau ʻōmaʻomaʻo, nā ʻalemona, nā kumulāʻau chia, nā kumu aʻa a me nā ʻōpuʻu, aia nā mea āpau i nā mea anti-inflammatory.
ʻO ka maʻi ʻaʻa ʻole kikoʻī ʻole ke kuleana i nā maʻi he nui. Ma ka ʻai ʻana i ka nui o nā mea kanu, nā huaʻai, nā kīʻaha, nā nati, nā ʻanoʻano, nā legumes, a me nā mea ʻē aʻe, hiki iaʻu ke maopopo e loaʻa iā mākou nā meaʻai āpau e pono ai mākou e ulu a mālama i ko mākou kino i ke olakino a ikaika.
No nā mākua e noʻonoʻo ana i ka veganism, hiki i nā kumu protein ke lilo i pilikia, akā ʻo ke kaulike, ka meaʻai mea kanu e hāʻawi i nā koho he nui.
Ua aneane 17 mahina ka'u keiki a haawi au ia ia i na mea ai like ole. ʻO ka ʻuala, ka avocados, ka hummus, ka quinoa, ka pata ʻalemona, a me ka spinach ʻōmaʻomaʻo a me ka smoothies kale (nā meaʻai nui a me nā meaʻai-waiwai!) ʻo kā mākou punahele, a e ʻae nā poʻe meaʻai.
Nīnau pinepine ka poʻe pehea e nānā ai au i ka ʻai ʻana o kaʻu keiki ke ulu ʻo ia a i loko o kahi nohona me nā hoa. Manaʻo wau e hiki iaʻu ke aʻo iā ia e mahalo i kā mākou mau koho a hoʻomohala i kahi pilina ikaika me kā mākou ʻano ʻai. Hoʻolālā wau e wehewehe i kahi e loaʻa mai ai ka meaʻai, inā mākou e ulu ma ka home, kūʻai aku ma nā mākeke mahiʻai a ma nā hale kūʻai paha.
Manaʻo wau e hoʻokomo iā ia i ka kuke ʻana, ke koho ʻana i nā huaʻai a me nā mea kanu e kōkua i ka kuke ʻana, a laila hauʻoli mākou i nā hua o kā mākou hana pū. Malia paha e hāʻawi wau iā ia i kahi keke vegan liʻiliʻi i nā pāʻina, a i ʻole e hoʻopau i ka pō holoʻokoʻa i ka kuke ʻana i ka meaʻai vegan no kāna mau hoaaloha āpau.
ʻOiai ʻo ka hauʻoli nui, aia nā pilikia o ka makuahine, no laila ke hoʻāʻo nei au ʻaʻole e hopohopo nui i ka wā e hiki mai ana. I kēia manawa, i kēia manawa, ʻike wau ʻo ka hoʻoholo aʻu i hana ai ʻo ia ka mea kūpono, a ʻoiai ʻo ia ke olakino a hauʻoli, ua maikaʻi nā mea a pau iaʻu.