ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 G |
| Wikamina K, phylloquinone | 7.1 µg | 120 µg | 5.9% | 0.7% | 1690 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 444 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.096 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.096 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.541 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.093 G | ~ | |||
| 16: 0 Palmitic | 4.86 G | ~ | |||
| 18: 0 Stearin | 1.915 G | ~ | |||
| 20: 0 ʻAikakika | 0.384 G | ~ | |||
| 22: 0 | 0.289 G | ~ | |||
| ʻO nā waikawa momona momona | 75.221 G | min 16.8 г | 447.7% | 50.6% | |
| 16: 1 Palmitoleic | 0.095 G | ~ | |||
| 16: 1 mau inoa | 0.095 G | ~ | |||
| 18:1 Olein (omega-9) | 74.837 G | ~ | |||
| 18: 1 mau inoa | 74.742 G | ~ | |||
| 18: 1 unuhi | 0.096 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.288 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 12.82 G | mai 11.2 ke 20.6 | 100% | 11.3% | |
| 18: 2 Linoleika | 12.724 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 12.724 G | ~ | |||
| 18: 3 Linolenika | 0.096 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.096 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.096 G | mai 0.9 ke 3.7 | 10.7% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 12.724 G | mai 4.7 ke 16.8 | 100% | 11.3% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- punetune = 13.6 g (120.2 kCal)
ʻO kaʻaila safflower oleic kiʻekiʻe, ʻoi aku ma mua o 70% waiwai i nā wikamina a me nā minelala e like me: wikamina E - 227,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ka mea pono Safflower aila, kiʻekiʻe oleic, oi ma mua o 70%, calories, nā meaʻai, pono waiwai Safflower aila, kiʻekiʻe oleic, oi aku mamua o 70%