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Manaʻo ʻia ka lawaiʻa ʻana he mea leʻaleʻa kāne. ʻO kēia kahi ʻano kūikawā o ka ikehu hoʻōla me kona lewa ponoʻī, kahi a lākou e hoʻomaopopo ai i nā hana a me nā leʻaleʻa liʻiliʻi. A inā laki ʻiʻo ʻoe, e loaʻa nō kahi iʻa i loaʻa no ka ʻaina awakea. Hāʻawi mākou iā ʻoe e nānā i ka lawaiʻa me kahi nānā hou a hoʻomaopopo i ke kumu e aloha nui ai nā kāne iā ia. Hoʻolahalaha ʻia nā ʻike hoihoi a me nā ʻōlelo aʻoaʻo maikaʻi e nā loea o ka laikini ʻo TM "Kāpena o Tastes".
Lawaiʻa ʻana me ka ʻōʻō
ʻO ka lawaiʻa i ke kau kauwela hiki ke lilo i mea leʻaleʻa nui no ka ʻohana holoʻokoʻa. E mālama ka lawaiʻa nui o kou ʻohana i nā koʻokoʻo a me nā mea hana. Hiki iā ʻoe ke kāhāhā iā ia a hōʻike i ka ʻike e pili ana i ka maunu ʻoi aku ka maikaʻi. Hōʻoia ka poʻe loea ʻike ʻoi aku ka maikaʻi o ka hōʻiliʻili ʻana i nā hua o ke kulina mahu, ka pī a i ʻole ka bale momi no ka lawaiʻa. Pono ʻoe e hoʻoinu i ka nui o nā pīni a i ʻole cereals i ka pō, a i ke kakahiaka e hoʻolapalapa no 20 mau minuke i ka wai me ka paʻakai ʻole a ninini i nā mea āpau i kahi thermos.
ʻAʻole lawa kekahi lawaiʻa me ka ʻole o nā moʻolelo hoʻokipa - hoʻāʻo a ʻo ʻoe nō. Ua ʻike anei ʻoe hiki iā ʻoe ke lawaiʻa me ka ʻole o ka lawaiʻa a me nā pono hana kūikawā? ʻO kahi laʻana, ma nā ʻāina ʻApelika, hoʻohana ʻia kahi ʻeke no kēia kumu. I kahi maloʻo, me kāna kōkua, ʻoi aku ka maʻalahi o ka ʻeli ʻana i ka iʻa prototor, i kanu ʻia i ka hohonu o ka silt. ʻO kahi ala ʻano lawaiʻa iʻa i hana ʻia ma Iāpana. ʻOiai ʻoi aku ka like me ka hopu holoholona. Hoʻomaʻemaʻe ka cormorants hoʻomaʻamaʻa iʻa i waho o ke kolamu wai, a ma hope iho huki mai ka lawaiʻa mai ka ʻāʻī. Ma ke ʻano he makana no ke alu like ʻana, loaʻa i nā manu kā lākou mahele haʻahaʻa.
Hopu i ka manawa ma ka makau
ʻO ka manawa hea ka maikaʻi e lawaiʻa ai i ke kau mahana? Wahi a nā hōʻailona o ka poʻe, hoʻomaka ka nahu maikaʻi i ka wā e pua ai ka ʻāpala a me ka lilac. ʻO ka ʻoiaʻiʻo, aia nō kekahi mau ʻano iʻa i ka puna puna a i ʻole e pau ana, no laila e hoʻomau lākou. No laila, i Iune, minnow, crucian carp, catfish, tench and rudd spawn.
ʻAʻole ʻo Iulai ka manawa maikaʻi loa no ka lawaiʻa. ʻO ka wela ikaika, ka wai mohala i loko o nā loko a me nā loko, ʻaʻole kōkua ka ua nui o ke kauwela i ka hopu maikaʻi ʻana. He mea nui e ʻimi i ka manawa kūpono ma aneʻi. I ka mahina o ke kauwela ʻelua, nahu maikaʻi ka minnow, perch, roach, ide a me ruff.
I ka hapa mua o ʻAukake, mau ka wela o ke kauwela. I ka manawa like, i ka hapalua ʻelua o ka mahina, ʻike mālie ʻia ka hanu o ka hāʻule. ʻOi aku ka maikaʻi o ka nahu o ka iʻa a me ka iʻa i kēia wā. ʻO ka trout a me ka hina ʻeleʻele. Akā, pilikia ka hopu ʻana i ka carp i ka hopena o ke kauwela.
Wai anuanu, wai mehana
He mea pono ke ʻike i ke ʻano o ka iʻa e noho ana ma ke kai mahana a me ke anuanu. Malia paha i kekahi lā pono ʻoe e lawaiʻa nui. Manaʻo ʻia ʻo ka iʻa waiwai loa mai ka ʻike o nā pōmaikaʻi e loaʻa nui i nā kai anuanu a me nā moana. Loaʻa iā ia ka omega-3 a me ka omega-6 mau momona momona no ke kino. Ma kēia ʻano, ʻo ka salmon, ka tuna, ka halibut kai, ka mackerel, ka herring a me ka haddock ka mea nui loa.
Eia nō naʻe, hāʻawi ʻia nā kamaʻāina o nā kai mehana i nā waiwai kūpono. Nui lākou i ka protein, nā amino acids pono, iodine, phosphorus, hao a me ka zinc. Ma waena o nā punahele paʻa ʻo dorado, ke alelo kai, keʻokeʻo, sardine, hake, tuna melemele, ʻauana anuenue, keʻokeʻo. Mai poina e pili ana i ka momona o nā iʻa iʻa. ʻO Shrimp, mussels, squid, oysters, scallops nā mea ʻai kiʻekiʻe loa a me kahi waihona o nā waiwai pono.
Palapala ʻāina iʻa
E kōkua ʻo TM "Captain of Tastes" iā mākou e aʻo i nā wahi noho o nā iʻa ʻono a maikaʻi loa. Aia i loko o ka laina brand nā huahana hiki a me ka hau hau no kēlā me kēia ʻono.
Ma Rūsia, kuʻi ʻia ka heʻe, ka saury a me ka sardine Pākīpika, he ivasi kaulana lākou. He iʻa kē kēa kēia, ʻo ia hoʻi hiki ke lawelawe ʻia me kahi meaʻai māmā kūʻokoʻa a hoʻomākaukau paha i nā salakeke momona. Hele mai nā tuna punahele a nā poʻe he nui iā mākou mai Thailand a me Vietnam. Hoʻohui ʻia me ka aila ʻoliva a hana ʻia i ka mea ʻai maoli i hiki i ka kēpau. I kēia ʻano, hiki ke hoʻohana ʻia ke tuna e hoʻomākaukau i nā ʻono ʻono a i ʻole nā ʻalani iʻa. A hiki iā ʻoe ke hoʻāʻo i nā medallions tuna. E hoʻomoʻa iā lākou i loko o ka pā grill me nā ʻanoʻano sesame a me nā mea kanu Provencal a lawelawe me ka meaʻai pesto. Mea ʻono, maʻalahi a olakino hoʻi.
Hāʻawi ʻia nā salmon momona a me nā kūpuna i ko mākou ʻāina mai Chili wela. Maikaʻi ka iʻa ʻulaʻula iā ia iho. Hiki ke hoʻomoʻa, kālua ʻia, māhu. ʻAʻole ka mea nui e keʻakeʻa i ka ʻono i hoʻomaʻemaʻe ʻia me kahi ʻāpala paʻakikī o nā mea ʻala. Akā ʻo ka ʻiʻo pulu i puhi ʻia i ka meaʻai kēpau ua mākaukau maoli no ka hoʻohana. Kūpono ia no nā salakeke a me nā meaʻai māmā i nā tartlets.
Medallions mai hake a me nā iʻa-aloha mai Argentina. Hiki ke hoʻomoʻa i nā steak iʻa i loko o ka umu me nā mea kanu, ka waiū paʻi a me ka nīʻala. A inā ʻaʻohe manawa no kēia, hamo i nā pāpaʻu me ka paʻakai a me ka pepa ʻeleʻele, e ʻolokaʻa i ka palaoa a kāwili i nā ʻaoʻao ʻelua.
Ke kuke ʻana i ka steak maikaʻi loa
Ma hope o kahi huakaʻi lawaiʻa kūleʻa, ʻoluʻolu mau loa ka pīkino ʻohana. ʻOi aku ka maikaʻi e kāwili i ka iʻa ma ka pā. He maʻalahi kēia, akā i ka manawa capricious ipu. ʻO ka mea nui e hoʻomākaukau i kahi marinade kūlike nona.
nā mea hoʻohui:
- tuna fillet (medallions) TM "Kāpena o Tastes" - 475 g
- ʻaila ʻoliva-75 ml
- wai lemi - 1 tbsp.
- basil maloʻo - 2 tsp.
- kālika - 1 koloka
- pāhiri - 4-5 mau lālā
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Eʻoki pono i ka pāhiri, e hoʻokuʻu i ke kālika ma o ka kaomi. E hoʻohui i ka aila ʻoliva a me ka wai lemon iā lākou, e kāwili maikaʻi. Holoi ʻia nā Medallions o ke tuna "Kāpena o ka mea ʻai" i ka wai, hoʻomaloʻo ʻia me nā kāwele pepa. E hamo iā lākou me ka paʻakai, ka pepa ʻeleʻele a me ka basil, e hoʻokomo iā lākou i loko o ka ipu aniani, e ninini kaulike i ka marinade. E hoʻopaʻa paʻa i ka punahelu me ka wahī wahī a hoʻokomo i loko o ka pahu hau no hoʻokahi hola. I kēia manawa hiki iā ʻoe ke hoʻomoʻa i nā medallions ma ka pā. Mahalo i ka wai marinade honua, huli lākou i ka momona a hōʻike piha i ka ʻono.
Hoʻomaka lawaiʻa lawaiʻa
ʻOiai ke kali nei i ka hopu, hiki iā ʻoe ke hōʻoluʻolu i kou poʻe ʻohana me kahi supā iʻa maʻalahi, akā ʻono loa. ʻO kāna mea hūnā nui ʻo ka Pacific Pacific saury "Kāpena o Tastes". Hele maikaʻi ia me nā mea kanu āpau a hāʻawi i ka broth i kahi ʻono momona momona.
nā mea hoʻohui:
- saury TM ”Kāpena o Tastes - - 185 g
- kaʻuala-3-4 pcs.
- kāloti - 1 pc.
- ʻakaʻakai - 1 pc.
- wai - 2 liters
- kaʻaila mea kanu - 2 tbsp. l.
- pāhiri - kahi pūpū liʻiliʻi
- paʻakai, pepa ʻeleʻele, lau bay - e ʻono
- ʻōmaʻomaʻo ʻōmaʻomaʻo no ka lawelawe ʻana
E ʻokiʻoki i ka ʻuala i loko o nā cubes a ninini i loko o kahi ipu me ka wai paila. ʻOiai e kuke ana, hana mākou i kahi kāloka gula o nā kāloti a me nā aniani i loko o kahi pā palai me ka ʻaila. A laila hoʻokahe mākou i ka wai mai ka pahu me ka saury a kāpīpī maikaʻi i ka pulp me kahi ʻōpala, waiho i kekahi mau ʻāpana e lawelawe. Ke hoʻomoʻa ʻia ka ʻuala, e hoʻokomo i ka ʻuala a me ka saury i loko o kahi kīʻaha, e lawe mai i ka sopa i kahi ʻeha. I kēia manawa ka paʻakai a me ka pepa e ʻono ai, e hoʻomau i ka wela haʻahaʻa no 5 mau minuke. I ka hopena, e hoʻohui i nā ʻōmaʻomaʻo ʻokiʻoki a me ka lau bay, e uhi i ka ipuhao me ka sopa me kahi poʻi, e hoʻokuʻu ʻia no 10 mau minuke. Ma mua o ka lawelawe ʻana, e hoʻonani i kēlā me kēia pā me nā ʻāpana nui o ka saury a me nā aniani ʻōmaʻomaʻo ʻokiʻoki.
ʻAʻole i lohi ka hoʻāʻo ʻana i kou lima i ka lawaiʻa. ʻO wai ka mea ʻike, e ʻike paha ʻoe i kahi leʻaleʻa hoihoi hou. A inā ʻaʻole ʻoe i laki e hōʻiliʻili iā ʻoe iho i ka iʻa, hiki iā ʻoe ke loaʻa i ka laina branded o TM "Captain of Tastes". Hōʻike ʻia nā iʻa a me nā iʻa mai nā wahi like ʻole o ka honua. ʻO kēia nā huahana kūlohelohe o ke ʻano kiʻekiʻe e leʻaleʻa iā ʻoe me kahi palette waiwai o nā mea ʻono a me nā pono palena ʻole.