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ʻAʻole unuhi ʻia kēia huahana i loko o ka friji no nā mea ʻai meaʻai. ʻO ka poʻe aloha o ka meaʻai ʻAsia kekahi pupule no ia. No ka poʻe mālama i ka wikiwiki a lōʻihi no nā huahana waiu, e lilo ia i mea waiwai nui. E pili ana i ka paʻakai tofu. No hea mai ia? He aha ka mea i hana ʻia a pehea e hana ʻia ai? He aha nā kīʻaha me kona komo ʻana e hiki ke hoʻomākaukau ma ka home? E heluhelu i nā pane i kēia mau nīnau ma kā mākou ʻatikala.
Ua puka ka hemahema
Ua manaʻo ʻia ʻo Kina kahi hānau o ka tī tofu. ʻO ka manaʻo o ia mea ʻaʻole ia me ka ʻole o kahi moʻo kaʻao o kāna hana ʻana. Wahi a ka moʻolelo, ua hana kuhi hewa ʻia ka tofu e ka alchemist ʻo Liu An i ka makahiki 164. Eia nō naʻe, ua hoʻokumu mua ʻo ia i kahi pahuhopu ʻokoʻa - e hoʻokumu i kahi elixir o ke ola mau loa no ka mōʻī. Ua kāwili ʻo ia i nā pi i kāwili ʻia a me ka paʻakai kai i loko o ka pā, a ma hope iho poina iā ia e pili ana i ka hoʻokolohua. Ke hoʻāʻo ʻo ia i ka huikau curdled, ua pūʻiwa ʻo ia. E holo ʻole ka potion hoʻokalakupua, akā maikaʻi loa ka tī.
I kēia lā, e like me ma mua, lawe ʻia ka waiū soy ma ke kumu o ka tofu, kahi e hoʻohui ʻia ai ka coagulant. ʻO kēia kahi enzyme e hoʻohuli i ka waiū i loko o kahi ʻalakeke e like me ka jelly. Hāʻawi ʻia ia mau waiwai me ka vīnega, ka wai lemon a me ka nigare-a piʻi i hana ʻia ma hope o ka pau ʻana o ka paʻakai o ke kai. Hoʻomehana ʻia ka curd mass me kahi coagulant, waiho ʻia i nā moʻo a mālama ʻia ma lalo o kahi kaomi no kekahi mau hola. I kekahi manawa dill, kālika, ʻōmato, hua nati, paprika, limu, spinach a hiki i nā hua maloʻo ke waiho ʻia i loko o ka tī.
Paʻa, akā palupalu
Hiki ke paʻakikī a palupalu ka tīhi soya. ʻO ka mea mua kahi ʻano momona. I mea e hoʻokō ai i ke kūlike i makemake ʻia, kau ʻia ka nui curd i kahi puna i uhi ʻia me nā mea pulupulu. Huki ʻia ka wai keu aku, a paʻa ka tofu. No laila ka tīhi pulupulu inoa, a i ʻole momen-goshi. Loaʻa ka tofu palupalu i ka hoʻoulu ʻana i ka nui o ka soy i kahi lole silika, kahi e loaʻa ai kahi ʻano momona momona. Kāhea ʻia kēia tīhi kinu-goshi, ʻo ia hoʻi, tī silikina.
ʻO ka hiʻohiʻona nui o ka tofu ke ʻoluʻolu ia i ka ʻono o nā mea hoʻohui ʻē aʻe. No laila, hiki iā ʻoe ke hana i ka nīoi, ka paʻakai, kawa a me ka ʻawaʻawa. He mea nui ko ka ʻāpana i aneʻi. Hoʻohui ʻia ka tofu paʻakikī i nā salakeke, nā kīʻaha ʻaoʻao, ʻiʻo a me nā iʻa, nā sopa, pasta. A hiki nō hoʻi ke palai ʻia.
Kūpono ka tofu palupalu no nā kopa kalima, nā mea ʻono no nā ipu wela, nā mea ʻai hua hua. Hana ia i nā puddings ʻono loa, cheesecakes, casseroles, nā mānoanoa mānoanoa a me nā mānoanoa. Ma ke ʻano he mea ʻono meaʻai manuahi, maikaʻi nō hoʻi ka tofu palupalu. Ua lawa ia e hoʻopiha iā ia me ke kīʻaha kokoleka, jam a ʻole maple syrup.
Keiki i nā waihoʻoluʻu waihoʻoluʻu
A i kēia manawa huli mākou i nā meaʻai ponoʻī iā lākou iho. Paipai mākou e hoʻomaka me ka tofu palai me nā mea kanu. ʻO kēia kukui, akā ʻo ka saladi puʻuwai i ka wikiwiki e hiki ke loaʻa i ka poʻe e ukali pono i kēia kiʻi.
nā mea hoʻohui:
- tofu - 200 g
- ʻōmato - 1 pc.
- kukama - 1 pc.
- avocado - 1 pc.
- nā lau lettuce - 4-5 pcs.
- ka paprika, ka paʻakai, ka pepa ʻeleʻele, ka sesame, nā mea kanu, ka wai lemona - e ʻono ai
- ka aila ʻoliva no ka palai ʻana a me ka ʻaʻahu ʻana
- ka palaoa - 2-3 tbsp. l.
Hoʻokiʻoki mākou i ka tofu i loko o nā cubes nui, ʻōwili iā ia i loko o kahi hui o ka palaoa a me ka paprika, kāwili koke iā ia ma nā ʻaoʻao āpau i ka pā palai i hamo ʻia. Hoʻolahalaha mākou i ka tī palai ma nā kāwele pepa. ʻOki mākou i ka kukama i loko o nā semicircles, ka ʻōmato i nā ʻāpana, a me ka pulp avocado i loko o kahi pahu. E uhi i ka pola me nā lau lettuce, e hohola i nā papa o ka tofu palai, ke kōmato, ka kukama a me ka avocado. E kāpīpī i ka sāleta me ka ʻaila ʻoliva a me ka wai lemona, a ma mua o ka lawelawe ʻana, kāpīpī ʻia me nā mea kanu ʻoki a me nā ʻanoʻano sesame keʻokeʻo.
Kuʻi ʻia ka palaoa Kepani
ʻO ka noodles Buckwheat me nā ʻalalā a me ka tī tofu kahi mea makemake nui ʻia i Iapana. ʻAʻole paʻakikī e hoʻomākaukau iā ia ma ka home. ʻAʻole pono e lawe i ka soba pololei. Kūpono hoʻi ʻo Ramen, udon a i ʻole funchosa.
nā mea hoʻohui:
- noodles buckwheat-250 g
- tofu - 150 g
- pulehu - 200 g
- ʻakaʻaka - 1 poʻo
- ʻōmaʻomaʻo ʻōmaʻomaʻo-2-3 hulu
- nā lau lettuce-3-4 pcs.
- ʻaʻa aʻa o ka grated-0.5 tsp.
- kālika-1-2 koloka
- soy sauce - 2 kele. l.
- iʻa iʻa - 1 tbsp. l.
- kaʻaila kulina no ka palai ʻana
- ʻeleʻele pepa, chili lepo-e ʻono
ʻO ka mea mua, hoʻokomo mākou i ka noodles e kuke, a laila hoʻolei mākou i loko o kahi colander. I ka manawa like, e hoʻomoʻa i ke kālika i wili ʻia a me ka ginger i loko o ka ʻaila kulina no hoʻokahi minuke. A laila ninini i ka onion diced a me passeruem a hiki i ka aniani moakaka. A laila, hoʻouna mākou i nā ʻalalā i ʻoki ʻia i loko o nā pā a kālua a hiki i ka pau ʻana o ka wai. ʻO ka mea hope loa, hoʻomoe mākou i ka tofu i nā pahu nui. ʻOiai kuke koke ʻia ka soba, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i nā mea hoʻohui a pau ma mua.
Hoʻololi mākou i nā noodles i ka pā, ke kau me ka soy a me ka iʻa iʻa me nā mea ʻala, hui maikaʻi i nā mea āpau. Hoʻomaʻa mākou i ka pā no kekahi mau minuke ʻelua, uhi iā ia me kahi poʻi a hoʻokuʻu iā ia e hana iki aʻe. Mai poina e kāhiko i kēlā me kēia lawelawe me kahi salakeke hou.
ʻAina awakea Sichuan
I Kina, ʻoi aku ka pololei, ka panalāʻau o Sichuan, makemake lākou i nā ipu wela. E like me ka tofu mapo, a i ʻole ka supu tofu. Ma ke ʻano he mākaukau, hoʻomākaukau ʻia ia mai ka puaʻa. Hiki iā ʻoe ke lawe i kekahi ʻiʻo ʻē aʻe a hana paha me ka ʻole ʻole. I kēia hihia, kau i nā kāloti hou, kāpī, keleka a me nā mea kanu ʻē aʻe. Paipai mākou e hoʻāʻo i kahi mana i hoʻopili ʻia.
nā mea hoʻohui:
- tofu - 400 g
- puaʻa puaʻa-200 g
- kālika - 2 cloves
- ʻūpala chili - 2 tsp.
- soy sauce - 1 kele.
- ka moa moa-250 ml
- ʻaila sesame-0.5 tsp.
- kō - 1 tsp.
- ka paʻakai, ka pepa ʻeleʻele, chili i ka ʻono
- ʻōmaʻomaʻo ʻōmaʻomaʻo no ka lawelawe ʻana
I loko o kahi ipu liʻiliʻi me ka lalo mānoanoa, hoʻomehana i ka ʻaila sesame me kahi piniki o ka chili. Ua ʻoki mākou i ka puaʻa i loko o nā ʻāpana a kālua ia ma nā ʻaoʻao āpau a hiki i ka mākaukau. ʻO ka mea aʻe, ninini i nā sausa - chili a me soy. E hoʻomoʻi i ke kō, ka chili lepo a me ka pepa ʻeleʻele. E ʻoki i ka tofu i loko o nā cubes, e ninini iā ia i loko o ka ipu hao, a ʻoluʻolu e hoʻowali me kahi spatula, e pā no nā minuke ʻelua. I kēia manawa e ninini i ka pala mahana, e hoʻolapalapa, e kū i kahi ahi haʻahaʻa no kekahi minuke. E hoʻokuʻu i ka sup i nā mea ʻala no 10-15 mau minuke. E kāpīpī i kēlā me kēia ʻāpana o ka hupa me nā ʻakaʻakai i ʻokiʻoki ʻia.
Ma kahi o ka sandwich sausage
Inā ua luhi ʻoe i nā hanawī ma ka hana, hana i kahi mea maʻamau - nā tortilla kala me nā mea kanu a me ka tofu. Hiki ke lawe ʻia kēia meaʻai māmā olakino, ʻoluʻolu a kaulike me ʻoe e hana, kula a i ʻole no ka hele wāwae.
nā mea hoʻohui:
- tofu - 200 g
- kōmato melemele - 2 pcs.
- pepa bulgarian-0.5 pcs.
- avocado - 1 pc.
- peas ʻōmaʻomaʻo - 50 g
- kānana kēpau - 50 g
- nā lau lettuce - 7-8 pcs.
- nā pōpō tortilla āpau - 3 pcs.
- wai lemi no ka lawelawe ʻana
E ʻoki i ka tofu i loko o nā pā ākea, e kāwili i ka ipu hao me ka ʻole o ka aila ma nā ʻaoʻao ʻelua a hiki i ka ʻike ʻana o nā ʻāpana gula. E ʻokiʻoki i ka avocado i ka hapalua, e hemo i ka iwi a ʻokiʻoki i mau ʻāpana lahilahi. E ʻokiʻoki i nā ʻōmato i nā ʻāpana liʻiliʻi, a me ka pepa momona i loko o nā ʻāpana. Uhi mākou i nā tortillas me nā lau lettuce, kau i ka tofu i kālua ʻia me nā mea kanu a me nā avocado, e kāpīpī i nā hua kulina a me nā pī ʻōmaʻomaʻo. Hōʻiliʻili mākou i ke koena o nā sandwiches ma ke ʻano like. Ma mua o ka lawelawe ʻana iā lākou, e pīpī i ka hoʻopiha me ka wai lemon.
ʻO nā cubes tofu Crispy
Eia kahi koho hou aʻe o kahi snack-tofu hoihoi i loko o kahi ʻala momona a me ka ʻawaʻawa. ʻO ka subtlety nui ka mea nui e nānā ʻaʻole e hoʻonui i ka tī i ka pā. Ma laila wale e huli crispy ma waho, palupalu a palupalu i loko.
- tofu -150 g
- paʻi chili - 1 tsp.
- ʻūlika Pākē ʻeleʻele - 1 tsp.
- mea ʻono - 1 tsp.
- kō - 1 tsp.
- kaʻaila mea kanu no ka palai ʻana
- na anoano sesame keokeo no ka lawelawe ana
I loko o ka pā palai e hoʻomoʻa ai, kāwili i ka soy a me ka meaʻai Kina, ka paʻi chili a me ke kō. Preheat ma ka wela haʻahaʻa ma kahi o hoʻokahi minuke. A laila ninini i kaʻaila mea kanu. E ʻokiʻoki i loko o nā pahu o ka tofu a kālua no 2-3 mau minuke, e hoʻāʻo mau me kahi spatula. Uhi i ka ipu hao me kahi poʻi, hemo mai ka wela a e hoʻomoʻa no kekahi manawa hou aku. E lawelawe i nā cubes tofu wela, kāpīpī me ka ʻono a me ka mea ʻawaʻawa a kāpīpī ʻia me nā ʻanoʻano sesame keʻokeʻo.
Ma muli o ka ʻono kūpaʻa ʻole, kūlike kūlike ka tofu me nā mea hoʻohui, ʻo ka ʻiʻo paha, nā mea ʻai a hua paha. ʻO kēia ka mea hiki iā ʻoe ke hoʻokolohua me nā hui like ʻole me ka pau ʻole. No ka hoʻoulu manaʻo, e nānā i ka ʻaoʻao hoʻomoʻa ma ka pūnaewele ”Mea ʻai pono ma kahi kokoke iaʻu - - ma laila ʻoe e ʻike ai i nā manaʻo kūpono he nui. Makemake ʻoe iā ʻoe iho? I ke ʻano hea ʻoe e makemake nui ai? E kaʻana like i kāu mau kīʻaha punahele me kona komo ʻana i nā manaʻo.