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ʻAʻole pono nā kīʻaha lean e ʻoluʻolu, monotonous a ʻono ʻole, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka. Ua ʻike nā kānaka a pau he nui ka ikehu a me ka ikaika ka meaʻai carbohydrate, no laila nui ka poʻe pāʻani e ʻai i ka meaʻai carbohydrate i ka hoʻomaka ʻana o ka lā a hoʻokomo pinepine i ka berena i ka ʻaina kakahiaka. ʻO nā huahana protein e hoʻonui i ka gastrointestinal tract, ʻaʻohe māmā a me ka hauʻoli ma hope o lākou. ʻO ka hoʻokē ʻai ka manawa maikaʻi e hoʻomaha ai i ke kino a nānā i kāu mau ʻai. Hāʻawi mākou iā ʻoe i ʻehiku mau koho o nā ʻaina kakahiaka lean no kēlā me kēia lā o ka pule!
ʻAʻole wale ma Shrovetide
Ua pau ʻo Maslenitsa, akā ʻaʻole kēia manaʻo e poina iā ʻoe e pili ana i nā pancakes ma mua o ka Easter, no ka mea hiki iā ʻoe ke kuke i kēia kīʻaha me ka ʻole o nā huahana holoholona. Ma muli o kēia meaʻai i kālua ʻia nā pancakes ma ʻAigupita kahiko. ʻO ka ʻoi aku ka pololei, ʻo kēia mau huahana palaoa i like like me ka pancakes, he ʻano ʻokoʻa ko lākou ʻono. Akā ma Rusia i ka hoʻomaka ʻana o ke kenekulia XI, ua ʻike ʻia ka - i kapa ʻia ʻo mlins i nā pōʻai pōʻai, ʻo ka palaoa i kāwili ʻia no ka manawa lōʻihi, no laila ka inoa. Eia naʻe, aia kekahi manaʻo hoihoi hou o ke kumu o nā pancakes. I ka manawa e kuke ai ka mea hoʻokipa i ka oatmeal jelly a poina iā ia, a paʻa i lalo o ka pā a lilo i pancake - palupalu, ʻulaʻula a ʻono. Mai ia manawa, ua hoʻomaikaʻi ʻia kēia kīʻaha a ua ʻike ʻia kona mau ʻano lean. No ka laʻana, hiki ke kāwili ʻia ka paila palaoa no ka pancakes me ka ʻole o ka hua manu, ma kahi o ka waiū, hoʻohana ʻia ka wai mineral, e hoʻomaikaʻi i ka mea e lilo ai ka palaoa i māmā, palupalu a me ka ea, a ua uhi ʻia nā pancakes i hoʻopau ʻia me nā lua liʻiliʻi a me ka ʻono. Pehea e kuke ai i nā pancakes lean?
No nā pancakes, pono ʻoe i:
- 400-500 ml o ka wai mineral
- 230 g palaoa
- 2 tbsp kō
- paʻakai ka paʻakai
- kaʻaila aila
E kāwili i ka hapalua o ka nui o ka wai mineral me ke kō a me ka paʻakai a hui maikaʻi. Inā kuke ʻoe i nā pancakes me ka hoʻopiha ʻana i ka paʻakai, hiki iā ʻoe ke lawe i ka kō kō. E ninini haʻahaʻa i ka palaoa i kānana ʻia i loko o ka wai, e kuʻi ana i ka palaoa me kahi mea kāwili a i ʻole whisk.
I kēia manawa e ninini i ka wai mineral i koe, 2 punetēpō o ka aila mea kanu a kāwili hou.
E hamo i ka pā palai me ka ʻaila mea kanu a kāwili i nā pancake ma nā ʻaoʻao ʻelua a hiki i ka brown brown. Hiki iā lākou ke lawelawe ʻokoʻa a i ʻole me ka hoʻopiha wīwī - me nā ʻalalā, nā uala, nā kāpena kāpala a me nā mea kanu ʻē aʻe, a me ka jam, ka meli, nā hua a me nā huaʻai. Hoʻomākaukau maʻalahi ʻia kēlā mau pancake, mai hoʻokau i nā kenimika ma ka pūhaka a maʻalahi ka ʻai ʻia ʻana, pani ka wai mineral i ka hū i loko o lākou, akā ʻaʻohe ia o nā calories.
E aʻa aʻa nā pancake leʻa i kāu papaʻai kakahiaka, ʻoiai ʻo ka manawa o ka hoʻomākaukau e lawe i ka liʻiliʻi loa o ka manawa, i ke kakahiaka he waiwai ia i ke gula.
Smoothies no ka ʻaina kakahiaka
ʻO ka smoothie kahi inu mānoanoa i hana ʻia mai nā mea kanu, nā huaʻai a me nā mea hoʻohui ʻē aʻe i hiki ke ʻai ʻia me kahi puna. Inā ʻoe e hoʻohui i kahi maiʻa i kahi mea leʻaleʻa, huli koke ia i loko o kahi kīʻaha puʻuwai kahi e hiki ai iā ʻoe ke hoʻopaʻa a hiki i ka ʻaina awakea.
Kapa ʻia ka maiʻa he hua ʻakaʻaka, no ka mea, loaʻa ka amino acid tryptophan, i pili i ka synthesist o serotonin - ka hōmona o ka hauʻoli a me ka hauʻoli. ʻO kēia mau hua ʻaʻala a palupalu ka antidepressant maikaʻi loa! E hoʻomākaukau kāua i kahi mea momona momona e hoʻomaka i ka lā me kahi ʻāpana manawaleʻa o nā manaʻo maikaʻi.
No kahi mānoanoa maiʻa, pono ʻoe:
- 1 ka maika
- he mau ʻāpana ʻalemona
- Nā kīʻaha 1 tbsp oat
- 200-250 ml o ka nut, ka niu a me ka waiū soy
Hiki ke hoʻomākaukau kūʻokoʻa i ka waiū Nut me ka hoʻowalewale ʻana i nā nati, ka sunflower a i ʻole nā ʻano sesame no 6 mau hola. Ma hope o kēlā, hoʻokahe i ka wai, holoi i nā hua a i ʻole nā ʻanoʻano, kāwili iā lākou me ka wai i ka lakio o 1: 3 a wili iā lākou i ka blender ikaika i kahi moku wai. E kānana i ka waiū a hoʻohana ia i ka hoʻomākaukau ʻana o nā mea ʻono, nā mea leʻaleʻa a me nā sereala.
Peel i ka maiʻa a hoʻolei i loko o ke pola o ka blender me nā ʻalemona a me nā hercules, a laila ninini i ka waiū nut. E kuʻi i ka mea leʻaleʻa a hiki i ka lilo ʻana o kahi ʻano like, ninini iā ia i nā aniani, hoʻonani ʻia me nā lau mint a ʻoluʻolu i ka hou o ke kakahiaka.
Hiki ke hoʻomākaukau ka maiʻa maiʻa me nā hua a me nā hua i kou ʻono!
ʻO Peas i kahi ala aliʻi
ʻAʻole hiki i kahi papa ʻaina wiwo ʻole ke hana me ka ʻole o nā pī, ʻoi aku ka maikaʻi ma mua o nā cereala, no ka mea, loaʻa i loko o ka protein digestible, nā pākeke a me nā amino acid i waiwai no ke kino. ʻO nā ipu Pea ma ka pou kahi huahana nui no ke olakino. He mea maikaʻi ka peas no ka gland thyroid a me ka normalization o ke kahe o ke koko, hoʻonui ia i ka hemoglobin a hoʻomaha i ka maʻi poʻo, akā ʻo ka mea nui loa - hāʻawi ia i kahi māʻona maikaʻi, hoʻololi i kaʻiʻo a me ka berena, hoʻopau loa i ka makemake e ʻai nui. I Helene kahiko, ua hoʻohana ʻia ka pi no ka hānai holoholona a lawelawe ʻia ma ka papa ʻaina ma nā ʻohana ʻilihuna, a i ke kenekulia XVI, ua hānai ʻia ka Mōʻī o Palani me nā pi i kālua ʻia i ka ʻaila puaʻa!
He aha ka meaʻai no kahi kīʻaha pī i ka pou e koho ai? E ho'āʻo kākou e kuke i kahi kīʻaha wīwī o ka pī a me nā greens - nā sausages ʻono. No ka hana ʻana i kēia, pono mākou i nā huahana aʻe:
- 200 g o nā pī maloʻo
- ʻO ka'āpana 1
- 1 pūpū pāhiri
- ka paʻakai, ka pepa - e ʻono
- palaoa - 2-3 tbsp. l.
- kaʻaila mea kanu no ka palai ʻana
Hoʻomaʻu i ka pī no 6 mau hola, hoʻokahe, holoi i kahi colander a kāwili pū ʻia me nā aniani ʻokiʻoki. ʻO Whisk ka nui i loko o ka blender a hiki i ka laumā, kāwili me nā mea kanu i ʻokiʻoki ʻia, ka paʻakai a me ka pepa ʻeleʻele. Mai ka hopena "palaoa" e hana ai, hana i nā sausages, ʻaʻole paʻakikī ia iā ʻoe, no ka mea, he plastic ia a ʻaʻole pili i kou mau lima. E'ōwili i nā meatballs i ka palaoa, kāwili iā lākou i kaʻaila mea kanu a hiki i ke gulaʻula a lawelawe me ka mayonnaise a me nā mea kanu. Mākaukau kahi kakahiaka kakahiaka nui! I kēia manawa ʻike ʻoe i ka mea e kuke ai mai ka pī i ka pou, a hiki iā ʻoe ke hoʻopili i kēia pā i ka papa kuhikuhi.
Oatmeal, e ka haku!
He paʻakikī e manaʻoʻiʻo iā ia, akā i ka wā kahiko, hānai ʻia nā holoholona i ka oats a ʻaʻohe nīnau no ka hoʻohana ʻana ia mea i ka meaʻai kanaka. I ke kenekulia XIII, ua hoʻohui ʻia kēia cereal i chowder, i ke kenekulia XVI, ua hoʻomaka lākou e kuke i ka porridge oatmeal ma ka wai, a i ke kenekulia XIX, ua hoʻohui ʻia ka waiū a me ke kō i laila. Ua lilo ia i meaʻai maikaʻi, kahi a mākou e leʻaleʻa nei, e hoʻopiha ana me nā ʻano hua, nā hua, nā hua a me nā mea ʻala. E hoʻāʻo e kuke i kahi porridge momona me ka waiū ʻole. E kahaha paha ʻoe, akā ʻaʻole e pili iki ka ʻole ʻana i ka ʻono.
E hoʻomākaukau i nā mea hoʻohui aʻe:
- 80 g o nā flakes hercules
- 400 ml o ka wai
- he mau lima o ka walnuts e ʻono
- 2 mau ʻano hua flax lepo
- 1 ʻāpala
- he pinina o ke kinamona
- maple syrup e ʻono
E ninini i nā hercules i loko o ka wai a kuke ma kahi wela waena no 7 mau minuke, e hoʻāla. I kēia manawa, ʻokiʻoki i ka flaxseed a ʻokiʻoki i ka ʻāpala i loko o nā cubes a i nā ʻāpana. 3 mau minuke ma mua o ka mākaukau o ka porridge, e hoʻomoʻi i nā hua flax, nā ʻāpala, nā nati a me kahi pinina o ke kinamona i ka pā, a ʻaʻole ʻoe e pono i ke kō. E hoʻokomo i ka oatmeal i loko o nā pola a ninini ma luna o ka syrup maple ʻaʻala. Hiki ke hoʻonani ʻia ʻo Porridge me nā ʻāpala, maiʻa, fiku, lā a me nā hua maloʻo, a lawelawe ʻia me ka wai hou i ʻomi ʻia a ʻelima paha. Inā kuke ʻoe i ka porridge me ka paʻakai a me nā mea ʻono, hiki iā ʻoe ke lawelawe me ka berena a me nā mea kanu. Hoʻopiha kekahi mau wahine hale i nā hercules i hoʻolapalapa ʻia me ka mayonnaise homemade. Eia naʻe, ua lilo kēia i mea ʻai loa.
Ma ke ala, koi ʻia nā hercules no nā poʻe āpau e hāʻule pinepine i ke kaumaha, nā mopes, ʻeha i ka hiamoe a me ka maʻi mau luhi mau. E ʻaina kakahiaka me ka oatmeal - a e nalowale kēia mau ʻōuli a pau!
Pate ʻōmaʻomaʻo
ʻAʻole hiki ke hoʻololi ʻia ka avocado i ka pou - ʻaʻohe mea kūpono ke kapa ʻia ia he analogue mea kanu o kaʻiʻo. ʻO ka pulp o kēia hua momona i ka nui o nā protein, momona, nā wikamina, nā kumuwaiwai a me nā antioxidants. Inā he avocado kāu i kāu papaʻai, ʻaʻole hiki iā ʻoe ke hopohopo e pili ana i ke ʻano o kou ʻili, lauoho a me nā kui. ʻO ka mea hoihoi, ua kapa ʻia kēia hua he momi crocodile, aila waena a me ka bipi a ke kanaka ʻilihune. Ua loaʻa nā ʻanoʻano ʻApokado a hiki i nā hale kupapaʻu o ʻAigupita.
ʻO nā sanwika Avocado ʻaʻole wale kahi ʻaina kakahiaka nui wale nō, akā, he hale waihona waiwai maoli nō hoʻi o ka momona. Hiki iā ʻoe ke hohola i nā ʻāpana o kēia hua ʻono i ka berena a hoʻomākaukau paha i kahi ʻono hoʻopono e maʻalahi e hohola ma luna o kahi pahū, wahī i loko o ka pancake a i ʻole nā lau lettuce, hoʻopiha i nā tartlets a i ʻole nā paipu me lākou. Kākau i ka meaʻai no kēia meaʻai māmā a mai hoʻolohi i ka hoʻāʻo ʻana no kekahi manawa lōʻihi!
ʻO kāu mea e pono ai:
- 2 ʻAukake pala pala
- 50 g hua kukui
- 1 lemona
- 30 ml aila ʻoliva
- 3 cloves o ke kāleka
- lau basil-e ʻono
- 2 mau ʻōmato
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
E ʻokiʻoki i ka avocado i ka hapalua, e kī i ka pulp me kahi puna, a laila ʻokiʻoki i ka zest mai ka hapalua o ka lemon a ʻuwī i ka wai momona āpau. Eʻoki i nā huaʻai i loko o ka mea kāwili a hiki i ka laumā, a ʻokiʻoki i nā kōmato i loko o nā apo.
E hoʻokomo i ka avocado, nā nati lepo, lemon zest, wai, aila mea kanu, kālika, nā mea ʻala a me nā mea kanu i loko o ka blender. ʻOkiʻoki i nā mea i loko o kahi paʻi like a hohola i ka berena, a kāhiko ʻia me nā ʻōmato a me nā lau basil ma luna. Hiki iā ʻoe ke hoʻokō i ka hui ʻana o ka sanuima me nā ʻāpana o ka pepa bele, kukama a me ka radish paha. Inā ʻaʻole ʻoe e kuke no kahi papaʻai wīwī, e hoʻohui i kahi tī kaha grated a me ka mayonnaise i ka avocado.
E noʻonoʻo, aia ma kahi o 100 mau ʻano avocado, ʻokoʻa ka hua i helu ʻia i ka Guinness Book of Records ma ke ʻano he momona loa ma ka honua.
No ka niho ʻono
Inā makemake ʻoe i nā mea momona i ka pou, e hoʻopakele iā ʻoe ka pancakes apple! ʻAʻole maikaʻi lākou i ke olakino e like me ka momona o ka maiʻa, akā ʻoluʻolu a hoʻomālamalama hoʻi lākou, keu hoʻi inā ʻoe e kāwili iā lākou i loko o ka ipu hao ʻaila i hamo ʻia. ʻO nā hua ʻōpela nā kumukūʻai kūpono a olakino hoʻi i loko o kā mākou latitude, no ka mea, he pectin lākou, waiwai no ka hana maʻamau o ka gastrointestinal tract, a me nā antioxidants e lohi i ka ʻelemakule o ke kino. ʻAʻole ia he mea kūpono i hoʻomaka ai ke Kaua Trojan ma muli o ka ʻāpala ...
Akā, e hoʻi kākou i nā pancakes lean, hiki ke hoʻomākaukau ʻia ʻaʻole wale ma ka lent. E lawe i kēia mau huahana:
- 10 g o ka hū maka
- 200 ml o ka wai
- 3 tbsp kō
- 230 g palaoa
- paʻakai ka paʻakai
- 1 ʻāpala
- ʻO 2 paʻila ʻaila ʻaila
E hoʻoulu i ka hū i ka wai mehana, e hoʻonā i ke kō a me ka paʻakai i loko, a laila kāwili i ka palaoa, e hoʻomoʻi i ka palaoa, aila mea kanu a me ka ʻāpala i hoʻopiʻi ʻia ma ka grater kaha. E hoʻokomo i ke kīʻaha i ka wai mahana, e uhi me kahi kāhei a waiho no 15 mau minuke, i piʻi iki ka palaoa. Fry i nā pancakes i loko o ka ipu frying wela, hamo ʻia me ka aila, a lawelawe me ka Jam, Jam a me ka meli.
ʻO ka ipu punahele a Clinton
ʻO nā lūlū lean me nā cherry e lilo ʻoe i mea haʻuki nāu. A ʻoiai ua manaʻo ʻia lākou he kīʻaha lahui our country, ua hiki mai nā dumplings i our country mai Turkey mai. I ka wahi mua i ka kaulana he dumplings me ka uala, i ka lua - dumplings me ka hale tī, a me ka hoʻopiha ʻana i nā cherry a me nā hua i ke kolu o ka wahi. Eia nō naʻe, ʻo Bill Clinton, i kipa aku ai i our country, aloha aku ʻo ia i nā dumplings me nā cherry a haʻi aku iā lākou kāna ipu punahele. No ka mea, ua hoʻomākaukau ka pelekikena o ʻAmelika i ka dumplings e like me ka papa kuhikuhi ʻokoʻa - ʻaʻole mai ka palaoa wīwī, akā me nā hua, a ninini i ka pā i pau me ka waiūpaka a me ka kirīmi kawa. A e hoʻomākaukau mākou i kahi kīʻaha vegan, no ka mea, ua hāʻawi Kālā!
No ka palaoa:
- 370 g palaoa
- 200-250 ml o ka wai wela
- ʻO 1 kaila gula
- paʻakai ka paʻakai
No ka hoʻopihaʻana:
- 500 g o nā cherry
- 3 tbsp kō
No ka waiho:
- ʻO 4 paʻila ʻaila ʻaila
- 4 tbsp kō
E hoʻonā i ka paʻakai a me ke kō i loko o ka wai wela, a laila ninini i ka wai i loko o ka palaoa i kanana ʻia. Knead i ka palaoa palaʻa, e uhi iā ia me kahi lole ʻūpā a e kū no 20 mau minuke.
E ninini i ke kō ma luna o nā cherry maka a i ʻole defrosted pitted. Hoʻokumu i kahi hoʻokūkū mai ka palaoa, ʻokiʻoki i mau ʻāpana a ʻolokaʻa i kēlā me kēia o lākou i kahi popo pā liʻiliʻi. E kau i kahi hoʻopihapiha ma waena o kēlā me kēia "pancake" a paʻa i nā dumplings. Kiola iā lākou i loko o ka wai paila a kuke no 5 mau minuke. E hoʻokomo i nā dumplings i kahi colander, a ma mua o ka lawelawe ʻana, kāpīpī iā lākou me ke kō, e ninini i ka aila mea kanu a me ka wai cherry.
ʻOno loa ia! A ʻaʻole ia he mea kupanaha loa ma Kanada ua lōʻihi ka hoʻomanaʻo ʻana o varenik me kahi kiʻekiʻe ma kahi o 8 mika a me ke kaumaha o 2500 kg. ʻOiaʻiʻo ua kūkulu ʻia e nā gourmets mahalo i hiki ʻole ke noho me ka ʻole dumplings!
ʻO nā mānoanoa, nā ʻalā, nā palaʻai, nā pancake, nā dumplings a me nā pancakes he mau kīʻaha maʻamau no nā papa ʻaina wīwī. He manaʻo ʻē aʻe paha kāu? Kaʻana me mākou a hoʻokolohua hou aku, no ka mea pinepine ka pou i ka hoʻoulu e kuke i kahi mea hou, mālamalama, hoihoi a ʻono hoʻi.
