ʻAʻole hemolele ke ola o ke kanaka hou. Ke ʻai nui mākou, ʻai i nā meaʻai palai, ʻike ʻia i ka haumia o ke kaiapuni, a i ʻole ka pilikia, ʻeha ko mākou ate ma kahi mua. No ka hoʻomaʻemaʻe maoli ʻana i ke akepaʻa, e kōkua kekahi mau huahana i ka wehe ʻana i nā mea ʻona mai ke kino.
ʻAʻole kēia papa inoa e hoʻololi piha i ka hoʻomaʻemaʻe pono o ke ake a me ka gallbladder, akā he mea maikaʻi loa ia e hoʻokomo i nā huahana mai ia mea i ka meaʻai i kēlā me kēia lā.
Kāleka
ʻO kahi liʻiliʻi liʻiliʻi o kēia huahana caustic ka hiki ke hoʻāla i nā enzyme ate a hoʻoneʻe i nā toxins mai ke kino. Loaʻa i ke kāleka ka allicin a me ka selenium, ʻelua pūhui kūlohelohe e kōkua i ka hoʻomaʻemaʻe ʻana i ke ake.
grapefruit
Loaʻa i ka huaora C a me nā antioxidants, hoʻoulu ka grapefruit i nā hana hoʻomaʻemaʻe i loko o ke ake. ʻO kahi kīʻaha liʻiliʻi o ka wai hua waina hou e kōkua i ka holoi ʻana i nā carcinogens a me nā mea make ʻē aʻe.
Beets a me kāloti
Loaʻa i kēia mau aʻa ʻelua nā flavonoids mea kanu a me ka beta-carotene. Hoʻoulu ka beets a me nā kāloti i ke ake a hoʻomaikaʻi i kona kūlana maʻamau.
ʻO ka'ōmaʻa Green
He hoa pili maoli o ke akepaʻa, ua hoʻopiha ʻia me nā antioxidants kumu kanu i kapa ʻia he catechins. ʻAʻole inu ʻono wale ke kī ʻōmaʻomaʻo, kōkua ia i ke ake e hana pono a hoʻomaikaʻi i ke ʻano o ke kino holoʻokoʻa.
Kahua lau lau ʻākala
ʻO ia kekahi o nā mea hoʻomaʻemaʻe ate ikaika loa a hiki ke hoʻopau ʻia i ka maka, hana ʻia, a i ʻole ka wai. ʻO ka chlorophyll huaʻai mai ka ʻōmaʻomaʻo e hoʻopau i nā toxins i ke koko. Hiki i nā ʻōmaʻomaʻo ke hoʻopau i nā metala kaumaha, nā kemika a me nā pesticides.
E ho'āʻo e hoʻokomo i ka arugula, dandelion, spinach, lau sinapi, a me ka chicory i kāu meaʻai. Hāʻawi lākou i ka huna ʻana o ka bile a me ka lawe ʻana i nā toxins mai ke koko.
Pākena
ʻO ka meaʻai nui e hoʻoikaika i ka hana ʻana o ka glutathione, pono ia no ke ake e hoʻomaʻemaʻe i ke kino.
Mele
He nui ka pectin i loko o nā ʻāpala, i hoʻopiha ʻia me nā pūhui kemika e hoʻomaʻemaʻe i ka ʻāpana digestive. ʻO kēia ka mea e hoʻomaʻamaʻa i ka hana o ke ake a hoʻomaha i ka ukana i ka wā hoʻomaʻemaʻe.
ʻO ka hinuʻaila
ʻO ka aila i hoʻoheheʻe ʻia, ʻaʻole wale ka ʻoliva, akā he hemp hoʻi, linseed, hoʻomaʻemaʻe i ke ake i ka hoʻohaʻahaʻa. Hāʻawi ia i ke kino me kahi waihona lipid e hoʻopau i nā toxins. No laila, pale ka ʻaila i ke akepaʻa mai ke kaumaha.
nā mea kanu
Inā ʻoe e ʻai i ka palaoa, nā huahana palaoa keʻokeʻo, ʻo ia ka manawa e hoʻololi i kāu mau makemake i ka millet, quinoa a me ka buckwheat. ʻO nā kīʻaha i loaʻa i ka gluten ua piha i nā toxins. Ua hōʻike nā haʻawina i ka poʻe me ka gluten sensitivity i nā hoʻokolohua enzyme ate.
Nā huakī liʻiliʻi
Hoʻonui ka broccoli a me ka cauliflower i ka nui o nā glucosinolates i loko o ke kino, kahi e kōkua ai i ka hana ate maʻamau. ʻO kēia mau enzyme kūlohelohe e kōkua i ka hoʻopau ʻana i nā carcinogens a hoʻemi i ka pilikia o ka maʻi kanesa.
Lemon a me ka lime
He kiʻekiʻe kēia mau hua citrus i ka waikawa ascorbic, e kōkua ana i ke kino e hoʻohuli i nā mea ʻona i nā mea hiki ke holoi wai. Manaʻo ʻia e inu i ka wai lemon a i ʻole ka lime i ke kakahiaka.
ʻO Walnuts
Ma muli o ko lākou kiʻekiʻe kiʻekiʻe o ka amino acid arginine, kōkua nā walnuts i ke ake e hoʻokaʻawale i ka amonia. Loaʻa iā lākou ka glutathione a me ka omega-3 fatty acids e kōkua i ka hoʻomaʻemaʻe i ke ake. E ʻoluʻolu e nau maikaʻi ʻia nā nati.
Cabbage
Hoʻoulu ka kāpeti i ka hana ʻana o ʻelua mau enzyme pono o ka ate i kuleana no ka pale ʻana i nā toxins. E ʻai i nā salakeke a me nā sopa me ke kāpeti, a me ka sauerkraut.
Turmeric
Aloha nui ke ake i kēia mea ʻala. E ho'āʻo e hoʻohui i ka turmeric i ka sopa lentil a i ʻole ka mea ʻai meaʻai. Hoʻoulu kēia mea hoʻonani i nā enzymes e hoʻopau i nā meaʻai carcinogens.
Ma waho aʻe o nā huahana i luna, ua ʻōlelo ʻia e ʻai i nā artichokes, asparagus a me Brussels sprouts. He maikaʻi kēia mau meaʻai no ke ake. Eia naʻe, ʻōlelo ka poʻe loea i ka hoʻomaʻemaʻe ʻana o ka ate i ʻelua mau makahiki i ka makahiki.
بہت شکریہ جناب جگر کی صفائ میں باتیں کریں مجھے جگر پرابلم ہے
بہت شکریہ جناب جگر کی صفائ میں باتیں کریں مجھے جگر پرابلم ہے