ʻO ka holistic gymnastics kahi ʻano hana kino e pili ana i ka ʻike ponoʻī, e manaʻo ana e ʻimi i kahi kaulike kūʻokoʻa. Ma kēia pepa, e ʻike ʻoe i kēia aʻo ʻana i nā kikoʻī hou aku, kona mau loina, kona mōʻaukala, kāna mau pōmaikaʻi, ka mea e hoʻomaʻamaʻa a pehea, a me ka hope, nā contraindications.

Mai ka Helene "holo" ʻo ia hoʻi "holo holoʻokoʻa", ʻo ka holistic gymnastics kahi ʻano o ka hoʻonaʻauao hou ʻana i ka postural e kuhikuhi ana i ka ʻike pilikino ma o ka neʻe ʻana a me ka hanu. ʻO kēia ka mea e hiki ai ke hoʻomaopopo i nā haʻalulu i hoʻopōʻino i ke kino a hoʻokuʻu iā lākou iho mai ia mau mea, e hoʻoikaika i ka leo ʻiʻo a hoʻoponopono i ke kūlana i mea e loaʻa hou ai kona ʻano kūlohelohe a me ka neʻe.

Aʻo pū ʻo Holistic Gymnastics iā ʻoe e ʻike i ka pilina ma waena o nā ʻāpana like ʻole o ke kino. No laila, hiki ke ʻike ʻia ka neʻe ʻana o ka kuʻekuʻe wāwae, no ka laʻana, hoʻomaha i nā ʻiʻo o ka ʻāʻī, aʻo ka neʻe ʻana o ka ʻāʻī e kōkua i ka hoʻokuʻu ʻana i ka diaphragm.

ʻAʻole manaʻo kēia aʻo i ka hana, akā e aʻo e hele pololei i kāu mea e hana nei a e nānā pono i kou mau manaʻo kino a pau.

Nā kumu nui

Ma ka holistic gymnastics, ʻekolu mau wahi nui o ka hana:

• ʻO ke koena: ma muli o nā koʻikoʻi e pili ana i ke kino, ʻaʻole i kaulike kekahi mau ʻāpana. ʻO ka holistic gymnastics ka manaʻo e hoʻihoʻi i ke koena kūlohelohe o ke kino, ʻo ia hoʻi ma ka hana mua ʻana i ka wāwae. Ke kau pono ia ma ka papahele, he hopena maikaʻi ia i ke kūlana o nā wahi ʻē aʻe o ke kino. Ma kahi liʻiliʻi, hana mākou i nā hoʻonohonoho hou i mea e loaʻa ai ke kaulike kūʻokoʻa.
• Nānā: ʻO kēlā me kēia o kā mākou ʻiʻo he kani ʻiʻo. Ke kiʻekiʻe a haʻahaʻa paha kēia leo, aia ka dystonia. I loko o ka holistic gymnastics, ua manaʻo ʻia e ʻike ke kanaka i ka muscular dystonias no ka mea ʻo ia ka hopena o nā hemahema noʻonoʻo. Hoʻopili ʻia ka ʻiʻo a me ka noʻonoʻo a mālama kekahi i kekahi.
• Hanu: Wahi a ka mea nāna i hoʻokumu i kēia aʻo, kōkua ka hanu maikaʻi i ka hoʻomaikaʻi ʻana i ka hana o ka tendino-muscular complex. No laila he mea nui ka hana ma ka hanu ʻana. Aia ia i ke aʻo ʻana e "hoʻomaha iā ʻoe iho". Ma ka hana ʻana i nā neʻe, hoʻokuʻu mākou i ka hanu, me ka manawa ʻole, me ka ʻole o ka hoʻoikaika ʻana, e hoʻopau i ka mea i kapa ʻia ʻo ka hanu ternary, ʻo ia ka inhalation, ka exhalation a me kahi hoʻomaha iki.

Holistic gymnastics a me ka physiotherapy

ʻAʻole like me ka physiotherapist nāna e mālama i kāna mea maʻi, wehewehe waha ka practitioner i nā neʻe e hana ʻia, me ka hōʻike ʻole ʻana ma mua. No laila, pono nā mea komo e hana hou i kēia mau neʻe ʻana iā lākou iho.

Hoʻohana kekahi mau physiotherapists a me physiotherapists i ka Holistic Gymnastics e kōkua i kā lākou poʻe maʻi e ʻike maikaʻi i nā loli i loko o lākou.

I ko mākou ʻike, ʻaʻohe haʻawina hauʻoli i loiloi i nā hopena therapeutic o ka holistic gymnastics ma ke olakino. Eia nō naʻe, hoʻohana ʻia kēia aʻo ʻana i nā hihia he nui a hiki ke kūpono i:

Kāohi i kekahi mau pilikia olakino 

ʻO ka hana ma ke ʻano he kōkua i ka pale ʻana i ka ʻeha a me ka waimaka ma ka vertebrae a me ka hopena o ka ʻeha a me nā pilikia olakino, me ka osteoarthritis. Kōkua ia i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hanu ʻana, ka holo ʻana a me ka hana o ke kino holoʻokoʻa.

E ho'ēmi i ka kaumaha

ʻO ka hanu a me ka hoʻoikaika ʻana i ʻōlelo ʻia he hopena hoʻomaha, kūpono i ka hōʻemi ʻana i ke kaumaha a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.

E ʻoi aku ka maikaʻi

He nui ka poʻe e koho i kēia ala no ka mālama pono ʻana a hoʻomaha paha, aʻo kekahi e hoʻohana ia mea e hōʻemi i ke kaumaha a me ka ʻeha i hoʻokumu ʻia e nā maʻi koʻikoʻi e like me ka fibromyalgia a i ʻole ka maʻi kanesa.

E hoʻomaikaʻi i kāu mau mana proprioceptive

Hāʻawi ka holistic gymnastics i ka poʻe e hoʻomaikaʻi i ko lākou ʻano kaulike a e ʻike hou aku i ke ākea a puni lākou, e kōkua ana i ka hōʻemi ʻana i ka hopena o ka hāʻule ʻana.

E ho'ēmi i ka pilikia o ka incontinence ma hope o ka hānauʻana

Ke hoʻohana nei ka physiotherapist ʻo Catherine Casini, ma waena o nā mea ʻē aʻe, e hōʻemi i ka pilikia o ka incontinence ma hope o kahi perineum haehae ma hope o ka hānau ʻana. Hoʻoikaika nā neʻe i nā ʻiʻo perineal a hoʻomaikaʻi i ka hana hanu.

ʻO ka loea

Aia nā hoʻomaʻamaʻa haʻuki holoʻokoʻa ma Quebec, ma kekahi mau ʻāina ʻEulopa a ma Brazil. Hiki ke loaʻa ka papa inoa piha ma ka pūnaewele o ka Association of Dr Ehrenfried's Pupils – France.

Ka papa o kahi kau

Hana ʻia nā hui Holistic Gymnastics ma nā hui liʻiliʻi a i ʻole hoʻokahi. Hāʻawi ʻia lākou i kēlā me kēia pule a hoʻolaha ʻia i kekahi mau pule. I loko o ka hālāwai mua (hoʻokahi), hoʻokumu ke kauka i kahi nānā olakino a ʻike i nā wahi e hoʻopilikia ai i ka neʻe ʻana o ke kino. Loaʻa i kēlā me kēia kau hope kahi ʻāpana i hoʻolaʻa ʻia no ka hoʻomaha hoʻomaha ʻana o ka ʻiʻo a me kekahi no ka hoʻoponopono hou ʻana i ka postural.

He maʻalahi nā neʻe a hiki ke hoʻomaʻamaʻa me ka hoʻohana ʻana i nā cushions, pōpō a i ʻole nā ​​lāʻau. ʻO kēia mau mea kani, i hoʻohana ʻia no ka lomilomi a hoʻolōʻihi i nā ʻiʻo, kōkua i ka hoʻokuʻu ʻana i ka naʻau. . ʻAʻohe ʻano hana hoʻomaʻamaʻa i koho mua ʻia ma Holistic Gymnastics. Koho ka mea hoʻomaʻamaʻa i nā neʻe - hana ʻia i ke kū ʻana, ka noho ʻana a i ʻole ka moe ʻana - e like me nā pono o ka hui.

E aʻo i ka Holistic Gymnastics

Ma Farani, mālama ʻia ke aʻo ʻana no nā physiotherapist. He ʻeiwa mau papa ʻekolu lā a me hoʻokahi pule hoʻomaʻamaʻa ikaika. E ʻike i ka ʻAhahui Haumāna a Kauka Ehrenfried – Palani ma nā kahua hoihoi.

Ma Quebec, hoʻomaʻamaʻa ʻia ka hoʻomaʻamaʻa ʻana no nā poʻe olakino olakino me kahi diploma koleke a i ʻole ka mea like. Hoʻolaha ʻia ma luna o ʻelua mau makahiki, e pili ana i nā papa, nā internships a me nā kau mālama ʻia. E ʻike i ka Hui o nā Haumāna o Kauka Ehrenfried a me Holistic Gymnastics Practitioners - Quebec ma nā kahua hoihoi.

Mai ka makahiki 2008, ua hāʻawi aku ka Université du Québec à Montréal (UQAM), ma ke ʻano he ʻāpana o kāna Diploma Graduate Specialized in Somatic Education, he papa 30-aie me kahi holistic Gymnastics profile3.

Contraindications o Holistic Gymnastics

Ma keʻano laulā, ʻo Holistic Gymnastics no kēlā me kēia kanaka, me ka nānā ʻole i ka makahiki a me ke kūlana kino. ʻAʻohe ona contraindications koe wale nō nā haki a i ʻole ka ʻeha nui.

Ua hoʻokumu ʻia ʻo Holistic Gymnastics e Kauka Lili Ehrenfried kauka a me ka physiotherapist o ke kumu Kelemania. I ka holo ʻana i ka Nazism, ua noho ʻo ia ma Farani i ka makahiki 1933 kahi i make ai ʻo ia i ka makahiki 1994 i ka makahiki 98. ʻAʻole i loaʻa ke kuleana e hoʻomaʻamaʻa i ka lāʻau lapaʻau ma Farani, akā makemake nui e hoʻomau i kāna hana ma ke olakino, hoʻolauna ʻo ia a hoʻomohala i kahi ʻano o ka "hoʻonaʻauao kino". , e hoʻoholo ana i ke kaulike o ke kino e pono ai ke kaulike o ke kino. 'uhane. Ua hoʻonui a hāʻawi ʻo ia i ke aʻo ʻana i loaʻa iā ia mai Elsa Gindler ma Berlin. Ua hoʻomohala ka hope i kahi ala e pili ana i ka ʻike ʻana i nā manaʻo ma o ka neʻe ʻana a me ka hanu ʻana i kōkua nui i ka hoʻōla ʻana i ka maʻi maʻi.

• Aginski Alice. Alakaʻi ʻia ka hana hou ʻana mai ke ala hoʻomaha, Éditions Trédaniel, Farani, 2000.
• Aginski Alice. Ma ke ala e hoʻomaha ai, Éditions Trédaniel, Farani, 1994.
• Bertherat Therese, Bernstein Carol. Aia i ke kino kona mau kumu, ho'ōla pono'ī a me nā mea hoʻomaʻamaʻa anti-gymnastics, Éditions du Seuil, Farani, 1976.
• Ehrenfried Lili. Mai ka hoʻonaʻauao ʻana i ke kino a i ke kaulike o ka noʻonoʻo, Collection The flesh and the spirit, Aubier, Farani, 1988.
• Nā puke noke o ka Hui Haumāna o Dr. Ehrenfried, Éditions Équateur, Farani, mai ka makahiki 1987.
• ʻO Guimond Odette. Hoʻonaʻauao Somatic: He Paradigm Shift, Me ka Manaʻo ʻole… no ke Ola o nā Wahine, Spring 1999, no 18.

• ? Casini Catherine. ʻO ke ʻano hana a Kauka Ehrenfried: He hana physiotherapy poina nui, FMT Mag, no 56, Sept. Oct. Nov. 2000.
• ʻO Duquette Carmen, Sirois Lise. ʻO ka ʻelemakule me ka Holistic Gymnastics®, PasseportSanté.net, 1998.
• Mary Ronald. ʻO ka wehe ʻana o ke kino, Psychologies Magazine, no 66, 1989.
• Pūnaehana ʻike ʻike.