E pili ana i ka vegetarianism
I ka wā e pili ana i ka vegeʻO ka tarianism, ʻoi aku ka nui o ka poʻe ʻai ʻai i ka nīnau i ka mea e ʻai ai ka poʻe i haʻalele i ka ʻiʻo. He mea maʻalahi ka pane - "E kēlā me kēia kanaka, ʻo ka mea āu e makemake ai!” Aia nā mea ʻai meaʻai no kēlā me kēia huahana ʻiʻo, mai ka soy sausages a me nā iwi ʻaoʻao i ka tofu a me ka ula. Hiki ke loaʻa nā menus meaʻai ma nā wahi āpau - a hiki Hāʻawi ʻo Burger King i nā mea ʻai meaʻai meaʻai no ka mea ʻoi aku ka nui o nā malihini e huli i ka meaʻai meaʻai. Aia nā mea pani kūʻokoʻa no kēlā me kēia huahana, me ka soy ice cream, soy chocolate, milk, tofu, cheese, a me nā mea hou aku.
ʻAʻole i maʻalahi ka lilo ʻana i mea ʻai meaʻai a eia mākou, e kōkua iā ʻoe! ʻO kā mākou papa ʻai meaʻai punahele, nā puke meaʻai meaʻai meaʻai, pueoʻo ʻoe no nā mea ʻai meaʻai hoʻomaka loaʻa nā ʻike a pau e hiki ai oe pono e hoʻomaʻamaʻa i ka ʻai meaʻai meaʻai olakino. I kēlā me kēia makahiki ma ʻAmelika ke pepehi nei hou 27 ieeeea? holoholona e ai ai. ʻO ka hānai ʻana i nā holoholona i loko o nā mahiʻai ʻoihana he hana ʻino a pili kaiapuni.сʻinoʻino ʻo ki. ʻO ka ʻai ʻana i nā holoholona no ka meaʻai he pōʻino no ko mākou olakino, e hoʻonui ana i ka pilikia o ka hoʻomohala ʻana i nā ʻano maʻi āpau, e like me e like me ka hahau, ka puʻuwai puʻuwai, ke kanesa, ka maʻi maʻi a me ka momona.
No ka mālama ʻana i nā holoholona, no nā kumu kūpono, e mālama i ko mākou olakino a me ke kaiapuni, nui ka poʻe aloha a puni ka honua e hoʻololi nei i ka meaʻai meaʻai. E pili ana i nā holoholona Nā holoholona ma nā mahi ʻoihana hoʻohana ʻino ʻia e like me ka ʻiʻo, ka waiū, a me nā mīkini hua manu.
Hoʻopau ʻia nā nuku koʻikoʻi o nā moa me ka pahi wela, kāpī ʻia nā pipi a me nā puaʻa kāne me ka ʻole o ka maʻi anesthetic. moa, nā kuhukukū, Noho pōkole nā geese a me nā puaʻa i loko o nā hale kūʻai pōʻeleʻele, piha ka nui o lākou, ʻaʻole hiki ke huli a hohola i ko lākou mau ʻēheu. Piho lākou i loko o kā lākou mau feces ponoʻī a ʻo ka ʻala o ka amonia e ʻona i ka lewa.
ʻO nā holoholona i hānai ʻia no ka meaʻai, momona ʻia a hiki i ko lākou kaumaha kiʻekiʻe i ka manawa pōkole loa - ʻo ka nui o lākou, i ʻeha i ke kaumaha o ko lākou kaumaha ponoʻī, make i kahi mau kenimika mai ke kumu wai.
ʻAʻole ʻike nā holoholona i ia mau mahiʻai i ka lā, ʻaʻohe manawa e hanu ai i ka ea hou a hiki i a hiki i ka wā e hoʻouka ʻia ai lākou ma luna o nā kaʻa no ka huakaʻi pōʻino hoʻokahi i ka hale pepehi kanaka, pinepine i ka piʻi ʻino.o na eskies nā kūlana me ka ʻole o ka ʻai a me ka wai. Nui ka poʻe e make ma ke ala, a ʻo ke koena he maʻi a nāwaliwali pahaы e iho iho oe mai ke kaa mai, a e hele oe ma ke alanui i ka hale pepehi kanaka. ʻO ka poʻe e hoʻokō nei i ke ola ʻana i kēia pōʻino ʻino, ua kau ʻia i luna a ʻoki ʻia ko lākou ʻāʻī i ko lākou ʻike ʻana. Ke ola nei kekahi, ʻoiai lākou e ʻili ʻia, ʻokiʻoki ʻia i ʻāpana a i ʻole ʻia me ka wai hoʻolapalapa. no ka mea, e uhuki i ko lakou mau eheu. I ka manawa oe e hoʻololi i ka meaʻai meaʻai ia Hiki iā ʻoe ke mālama i hoʻokahi haneli holoholona i ka makahiki.
Ke aʻo nei ka poʻe no ka mālama pono ʻana i nā holoholona: Inā ʻoe hoʻoholo e hoʻololi mālie i ka meaʻai meaʻai meaʻai, kāpae i ka ʻiʻo moa a me nā hua manu mai kāu papa kuhikuhi. Manaʻo ka poʻe he nui ʻoe e haʻalele mua i ka ʻiʻo a me ka waiu. пnā huahana, akā ʻaʻole kēia ka hihia.
Ke hoʻopau ʻoe i ka ʻiʻo moa a me nā hua manu mai kāu ʻai, mālama ʻoeаNui nā holoholona ʻē aʻe. No ka moaы ʻiʻo liʻiliʻi a maʻamauеq hewa i na manu make mamua o na bipi. Eia kekahi, ʻo nā moa a me nā ʻeke ka mea i hoʻohana nui ʻia ma mua o nā holoholona ʻē aʻe. as nā mea hana iʻa a me nā hua manu a ʻoi aku ka nui ma lalo'ikeka hoʻoweliweli wahine ma mua o nā holoholona ʻē aʻe i hānai ʻia no ka ʻai.
E pili ana i kou olakino
ʻO nā mea pepehi maʻamau ma ʻAmelika i kēia lā, ʻo ia ka puʻuwai puʻuwai.o-vascular nā maʻi, ka maʻi kanesa, ka momona, ka puʻuwai a me ka hahau ʻana, pono pili i ka meaʻai a me ka ʻike o nā huahana holoholona i loko o lākou. ʻO ka maʻi puʻuwai ke kumu helu ʻekahi o ka make ma ʻAmelika i kēia mau lā, a ma muli paha o ka cholesterol kiʻekiʻe a me ka momona momona i loko o nā aʻa.
ʻElua wale nō kauka i palenonoi maʻi puʻuwai ma ke kau ʻana i ka meaʻai meaʻai meaʻai koʻikoʻi i kā lākou poʻe maʻi, e komo pū ana i kā lākou mālama ʻana. Awelikath hōʻailona ʻO ka cholesterol i loko o nā vegans he 133, aʻo ka poʻe e ʻai ana i ka ʻiʻo he 210. ʻAʻohe nō hoʻi nā hihia i kākau ʻia o ka hōʻeha puʻuwai i ka poʻe me ka cholesterol ma lalo o 150. kekahi pilikia maʻi puʻuwai, piliные me nā ʻaʻaʻa paʻa, ke kahe maikaʻi ʻole, a me nā pilikia atherosclerotic, a hiki ke hoʻoholo ʻia ma o ka hoʻololi ʻana i ka meaʻai meaʻai.
Ma ka awelika, hiki i ka 1/9 o nā vegans ke kaumaha a he 40% wale nō ka loaʻa ʻana o ka maʻi kanesa. by hoohalikeia me ka poe e ai ana i ka io. kanaka, me ka hoʻohana ' ʻiʻo a me nā huahana holoholona ʻē aʻe, pili i nā maʻi e like me ka hōʻeha puʻuwai, ka hahau ʻana, ka momona, ka ʻāʻī, maʻi Alьzheimerа, nā maʻi allergies like ʻole, ka maʻi diabetes a me ka ʻai ʻana.
E pili ana i ke kaiapuni
ʻO ka lāhui i maʻa i ka ʻai ʻana i ka ʻiʻo e hoʻohaumia i ka wai, ke kaiapuni, kahi a kakou e noho nei, ka ea. He 51% ka hopena o ka hale hoʻonani - no ka hanai holoholona ʻo ia ʻikepili ua paʻi ʻia e nā ʻepekema o ka Institute Waki honua.
ʻOi aku ma mua o ka hapalua o nā kumu wai o ʻAmelika i hoʻohana ʻia no ka mahi holoholona i kēia mau lā, a no ka mea, ʻoi aku ka nui o nā feces he 130 ka nui o nā holoholona mahiʻai. ma mua o ka heluna kanaka, hoʻohaumia kā lākou ʻōpala i nā ʻōpala. Of holoholona ʻili Hoʻokuʻu ʻia nā kinoea e like me ka hydrogen sulfide a me ka amonia, ka mea e ʻona i ka ea kokoke i nā mahiʻai, a me ka methane a ʻo ka nitric oxideʻo ia ke kumu nui o ka hoʻomehana honua. No ke kūkulu ʻana i nā mahiʻai holoholona ʻoihana hou make kuaia nei na ululaau menā mea hoʻokuʻu к loli 'ia. Hoʻohana ka mahiʻai holoholona i ka nui o ka hānai a me nā mea ʻē aʻemea waiwai: mahiʻai ʻai nā holoholona i 70% ua ulu ke kulina, ka palaoa a me nā mea ʻai ʻē aʻe, a ʻo kekahi 1/3 mea maka a wahie fossil.
I ka pōkole, ke luku nei kā mākou ʻaiʻai i ka Honua.