10 mau ʻike e pili ana i ka veganism: ʻo nā mea a pau āu i noʻonoʻo ai e pili ana i nā vegans, akā hilahila ʻoe e nānā, e hōʻoia ʻia a hōʻole ʻia paha e ka mea pili hou i ka veganism, nāna i aʻo ikaika i ke kumuhana no kahi trimester.
Adda Ald
1. E hoʻokaʻawale i waena o ka veganism a me ka meaʻai maka.
ʻO ka Veganism ka hōʻole ʻana i nā huahana o ka hoʻohana ʻana i nā holoholona (i kekahi manawa nā iniseti). ʻO ka huaʻōlelo "ʻai maka" e ʻōlelo nona iho, a ʻaʻole ia e kāpae i nā huahana holoholona.
He pōʻino ka meaʻai maka, no ka mea, ua aʻo liʻiliʻi ia - ua hōʻoia ʻia nā pono o ka veganism. ʻAʻohe haʻawina kūpono (ʻo ia hoʻi, lawa ka lōʻihi a me ke kūlana kiʻekiʻe) e hōʻoiaʻiʻo ana i nā pono o ka meaʻai maka. ʻO ka mea ʻē aʻe, ʻo kekahi o nā puke mana loa a i ʻōlelo ʻia e makemake ai i ka veganism ʻo The China Study na Colin Campbell. Ma hope o ka nānā ʻana i ka meaʻai a me kona hopena i ke olakino ma waena o nā kamaʻāina o 66 mau kalana ma Kina no nā makahiki he 20, ua hoʻoholo ʻo ia ʻo ka meaʻai maikaʻi loa no nā kānaka he meaʻai mea kanu holoʻokoʻa. Eia kekahi, ʻo kēia hopena ka hopena ʻaʻole wale no kahi papahana nui Kina, akā ʻo ka hana holoʻokoʻa he kanahā makahiki o ka noiʻi olakino a me ka noiʻi olaola a Kauka Campbell, kekahi o nā loea alakaʻi i ka ʻoihana biochemistry.
Ua kapa ʻia kēia haʻawina ʻo ka ʻepekema nui loa. He mea pono ia "haʻi ka lolo" ʻaʻole wale i ka poʻe ʻai ʻai paʻakikī a puni ka honua, akā i nā pōʻai ʻepekema a me nā lāʻau lapaʻau ma United States. Eia nō naʻe: ninini ia i kahi ʻeke kaumaha o nā pōhaku i loko o nā kīhāpai o ka ʻiʻo, ka waiu, nā ʻoihana hua manu, ka ʻoihana lāʻau lapaʻau a me nā lāʻau lapaʻau, ʻaʻole makemake iki iā mākou, e like me nā mea pāʻani ʻOlumepika o ka honua kahiko, e ʻai ana i nā mea kanu.
ʻĀnō, ʻo kēia puke kaʻu hoʻopaʻapaʻa i ka hihia o ka poʻe ʻai ʻai. A ʻo ka hoʻopaʻapaʻa, e haʻi aku wau iā ʻoe, he daimana. Akā, inā ʻoe, i ka lau ʻana ma ia mea, ʻoiai e nānā ana i nā kumu i hōʻike ʻia ma nā footnote, e hāʻule mau i ka ʻala ʻala o ka ʻiʻo palai - ʻo ke Akua pū me ʻoe, hāʻule. ʻO kaʻoiaʻiʻo, pono e hoʻomalu i ka heluna kanaka, ʻaʻole ʻo ka Honua.
2. ʻAe, hiki i ka meaʻai ke pale a hoʻōla i ka maʻi kanesa.
A ʻo ia, me ke kōkua o ka meaʻai, he ʻoiaʻiʻo hiki ke pale a hoʻōla ʻaʻole wale i nā "maʻi o ka civilised a me ka waiwai", akā i ka maʻi kanesa. ʻO ke kumu maoli i hoʻoikaika ai iā Campbell e hoʻomaka i ka papahana hoʻokolohua 27-makahiki, ʻo ia ka makemake e hoʻomaopopo i nā hana o ka hoʻokumu ʻana i ka maʻi kanesa a me ka pilina o kēia kaʻina hana me ka meaʻai. Ma mua o ia manawa, ʻoiai ʻo ia e komo ana i kahi papahana aupuni no ka hana ʻana me nā keiki ʻai ʻole, ua ʻike ʻo ia ʻo kēlā mau keiki Pilipino ka nui o ka protein i kā lākou ʻai ʻana, ʻoi aku ka maʻi o ka maʻi ate. ʻO ka noiʻi hou aʻe ma kēia wahi i hōʻoiaʻiʻo i ka ʻepekema hiki ke hoʻoulu a hoʻōki i ka ulu ʻana o ka maʻi kanesa ma o ka hoʻololi ʻana i ke kiʻekiʻe o ka lawe ʻana i ka protein, a ʻo ka protein holoholona ka mea nui i ka hoʻonāukiuki ʻana i ka maʻi kanesa.
3. ʻAʻole, ʻaʻole pono ʻoe e helu i nā calorie a kaulike i ka momona / protein / carbohydrates.
ʻAʻole like me nā meaʻai kaulana e hoʻomāinoino i ka manaʻo o ka poʻe makemake e lilo i ke kaumaha a i ʻole ke olakino, ʻo ka ʻai olakino hoʻokahi wale nō lula: holoʻokoʻa, nā meaʻai kanu. ʻAe, hoʻohaʻahaʻa: hiki i nā mea āpau ke lilo i mea make a me nā lāʻau lapaʻau, e pili ana i ka nui.
ʻAʻole pono e ʻai i nā mea hoʻohālike o ka meaʻai maʻamau. ʻAʻole makemake ʻia: mauvais ton. Ua like ia me ka hāʻawi ʻana i ka huluhulu, a i ka manawa like ke kūʻai ʻana i kahi kapa hulu manu, akā naʻe me ke akamai i hana ʻole ʻia e ʻike ʻole ka poʻe ʻōmaʻomaʻo i ka hoʻololi ʻana a hoʻoinu iā ʻoe me ka pena. ʻOi aku ka maikaʻi e hoʻololi wale i ke ʻano meaʻai, a laila e like mākou me nā koa o "Avatar" (ʻo ia mai Pandora), ʻaʻole ʻo "Valli".
A ʻaʻole pipiʻi! I ka wā e hiki mai ana, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu ma mua o nā huahana holoholona; hana nā kānaka ma ka honua holoʻokoʻa i kēia no nā kumu waiwai a i ʻole pono maʻalahi.
4. Hiki iā ʻoe ke lilo i vegan momona.
ʻIke au i ka poʻe nona ka helu helu kino ma lalo o ka maʻamau, akā he omnivores lākou. Hiki paha ke lilo i vegan momona inā hilinaʻi ʻoe i nā meaʻai maʻalahi. ʻO ia ka ethical, ʻaʻole naʻe iā ʻoe iho, no ka mea, e make ana ʻoe, a ma hope koke aku. ʻO wau hoʻi, ʻoiai he vegan wau, a ʻo ia ka malama ʻehā, ʻaʻole i loli koʻu kaumaha i hoʻokahi kilokani.
5. ʻAʻole pili ka Veganism i ke ola lōʻihi.
A i ʻole e pili ana iā ia wale nō. E pili ana i ke ola, ke ao holoʻokoʻa a me ka laulā. E pili ana i ka pilina o nā mea a pau a me nā mea āpau a pili ʻole i ka hana ʻino ʻana i kekahi. E pili ana i ke kūʻokoʻa a me ke kaulike. E pili ana i ka nele o ka hoʻohana ʻana (ʻaʻole ʻoe makemake i ke kālā ʻana o kou haku iā ʻoe, ua hoʻopau ʻia nā ʻauhau e nā ʻōpala mai ka paipu hoʻopau o ka Volkswagen o kahi luna kūlana kiʻekiʻe, akā ʻai ʻoe i nā moa broiler a ʻaʻahu i nā ʻili o nā minks i pepehi ʻia. ma o ka anus? Mmm, smacks o ka hookamani, aole anei oe e manao?). E pili ana i ka ʻike a me ka hauʻoli, e pili ana i ke ʻano o ke ola. Inā ʻaʻole wau i lilo i vegan i kēlā manawa, ua hoʻomau wau i ka nau ʻana i ka paʻakai a me ka tiiki (ʻoi aku ka momona o ka momona, ʻoiaʻiʻo), ʻo ke aloha o ka hōʻiliʻili ʻana, nā hua i ʻike ʻole ʻia a me nā kīʻaha hou. Ua lahilahi koʻu ʻono, hiki iaʻu ke lohe i ke aka o nā ʻala a hauʻoli i ka nani o ka meaʻai. ʻO nā fiku ʻulaʻula, ka wai pomegerane a me ka basil poni - ʻoi aku ka hohonu o ko lākou malu ma mua o ka ʻulaʻula o ka lani pō.
6. Inā ʻaʻole lawa ka vegan hoʻokahi, ʻaʻole kēia manaʻo ua like nā mea a pau, e ke kāpena..
ʻAʻole ʻoe e noʻonoʻo he poʻe ʻōpio nā kānaka a pau inā ʻike lākou i hoʻokahi hiʻohiʻona maikaʻi ʻole. A i ʻole kou manaʻo?
7. Inā manaʻo ʻoe he poʻe vegan nā mea hoʻokani mele ʻeleʻele a pau, e hoʻohaumia ai lākou, ʻaʻole paha ʻoe i pololei.
ʻO ka ʻike ʻana he hewa maoli kekahi mea i ka honua, ʻaʻole ia e hāʻawi i ka hauʻoli unclouded, ʻoiaʻiʻo. Akā e nīnau i kekahi o ka poʻe pōʻino ma ke kaʻaahi i ka mea e hoʻoholo ai i kona ʻeha: ʻaʻole paha ʻoe e hāʻawi ʻia i ka veganism ma ke kumu.
E ʻoiaʻiʻo kākou. ʻO mākou a pau, ʻaʻohe pilikia a mākou e kamaʻilio nei, luhi mākou i ka ʻōhumu ʻana a makemake mākou e hoʻoikaika. Hele vegan.
8. Ua piha ka Vegans i ka poe naauao.
Hiki i nā mea a pau, pēlā ke ola. No kekahi poʻe, ʻaʻole like ka manaʻo o ka lokahi me ke ʻano a me ka honua. He aha ka lokahi?! e ʻōlelo lākou. - Ma waho o ka puka aniani me ka ʻole ʻelima mau minuke ka manawa o nā cyborgs a me ka mākaʻikaʻi ākea!
Pono. No kēia poʻe paha, he moeʻuhane kamaliʻi ka ʻoiaʻiʻo o The Fifth Element. A maopopo iaʻu iā lākou: loaʻa iā mākou nā ala like. Akā, ʻaʻole e kuhikuhi ka poʻe carnivores i ko lākou mau manamana lima iā mākou, e kāhea ana iā mākou he mea ʻē, e hōʻike ana i ko lākou olakino noʻonoʻo ponoʻī, no ka mea, ʻo kēia post-apocalyptic utopia e ʻike maopopo ana i ka sadomasochism. He mea maʻamau paha ka sadomasochism, no ka mea, pili nā maʻamau. Akā, no ke aha lā i kapa ʻia ai ka hoʻomana ʻana i ka ʻai ʻana i ke kino kupapaʻu, ka ʻai ʻana o ka moa a me ka ʻai pēpē no nā keiki bipi?!
A ʻae, ʻoiaʻiʻo, paipai ia iā CSW. Ke manaʻo wau e like me ka makuahine hope ʻole, hiki iaʻu ke hōʻoluʻolu iaʻu iho me ka noʻonoʻo ʻana no kekahi poʻe ʻoihana, ʻo ke ola me ka ʻole o nā huahana holoholona e like me ka hana o ka makemake - e like me kaʻu i manaʻo ai he hōʻailona o ka wiwo ʻole a me ke kūʻokoʻa e hoʻomaka i kahi ʻoihana. oi loa aku ma Rusia. Akā ʻo ka ʻoiaʻiʻo, ʻo ka ʻike ʻana iā ia iho he ʻāpana o kahi mea ola nui ʻole, hiki i kekahi ke manaʻo i ka haʻahaʻa wale nō, ʻaʻole ka lapuwale a me ka haʻaheo. No nā Karistiano, he ala ʻē aʻe kēia e hoʻokō ai i ko lākou ola e like me ka Palapala Hemolele, e ʻōlelo ana: "Mai pepehi kanaka ʻoe"; he lunamanao ko kekahi ma kahi o ka Baibala.
9. Ua maopopo ia Plato a me Socrates ka pomaikai o ka veganism.
ʻAʻohe mea hou ma lalo o ka lā. Ma ke kamaʻilio ʻana me Glaucon (Plato, "The State", Buke ʻElua, 372: d), ʻo Socrates, me kāna hōʻailona alakaʻi i nā nīnau, hana deftly iā ia e ʻike i ka pono o ka meaʻai olakino no ke kaiāulu olakino. Ma ka moku'āina kūpono, a i ʻole maoli, ʻai ʻia ka ʻiʻo, e like me Socrates, ʻaʻole ʻai ʻia - he keu kēia. ʻO ka papa inoa o kahi ʻāina maikaʻi loa o nā huahana holoholona e ʻōlelo wale nei i ka tilika: "Ua maopopo e loaʻa iā lākou ka paʻakai, a me nā ʻoliva, a me ka paʻakai, a me nā leki, a me nā mea kanu, a e kuke lākou i kahi ʻuala o ke kauhale. E hoʻohui mākou i kekahi mau mea ʻono iā lākou: fiku, pī, pi; ʻO nā hua myrtle a me nā hua beech e kālua lākou i ke ahi a inu i ka waina ma ka liʻiliʻi. … e hoʻolilo lākou i ko lākou mau ola me ka maluhia a me ke olakino, a i ka hiki ʻana i ka ʻelemakule loa, e make lākou, e hāʻawi ana i kā lākou poʻe mamo i ke ʻano like o ke ola. Pono kahi hui olakino maikaʻi ʻole i nā kauka a me nā ʻāina hou, ʻo ia hoʻi he mea hiki ʻole ke ʻauhau i ka mālama ʻana i ka pūʻali koa a me ke kaua.
10. ʻAʻole hiki i ke kanaka i hōʻole ʻole i nā huahana holoholona e haʻalele i kēia ala.
Koe wale no nā kumu olakino: ʻai ka Dalai Lama i ka ʻiʻo, ʻōlelo ʻo ia, ua hōʻike nā kauka iā ia, ʻaʻole wau ʻike. Eia naʻe, kākau ʻo Campbell i nā kikoʻī e pili ana i ka hoʻokamani o ka lāʻau lapaʻau.