Pehea ka lōʻihi e hoʻomoʻa ai i ka moena?

Hoʻomaʻu i ka moena maloʻo i ka wai no 1 mau hola, kuke ma hope o ka paila ʻana no 5 mau minuke.

Pehea e kuke ai i ka moena moena

Pono ʻoe - matsutake, wai, paʻakai

1. E holoi mālie i nā momona o ka moena.

2. E ʻoki i ka ʻāpana honua ma nā wāwae mushroom - hoʻokahi kenimika mai ka ʻoki.

3. Hoʻomaʻu i nā hua moena moena i loko o ka wai no hoʻokahi hola.

4. Ke pākolu ka nui o nā ʻalalā, e hoʻohui i ka wai, inā pono, i uhi pono ʻia i nā ʻulā, waiho ma kahi o ka wela wela.

5. Mai ka manawa o ka paila, hoʻomoʻa i ka moena no 5 mau minuke - he mea nui ʻaʻole e hoʻomake nui iā lākou, no ka mea e holo ka mahikeke overcooked i ka makaʻu o ka lilo i porridge.

Nā ʻikepili maikaʻi

- Matsutake - it kahi mea maʻamau i Asia mushroom o ka genus Tricholoma, makemake nui ʻia i nā Kepani, nā Kina, nā mea kuke Kōlea. Mālamalama ka pulp, kahi onaona ala e hoʻomanaʻo ai i ke kinamona. Ulu ʻo Matsutake i nā kolone ma lalo o nā kumulāʻau, me nā aʻa o kekahi e komo ana i kahi cohabitation - he simbiosis. I Iapana, maʻamau me ka pine ʻulaʻula, nona ka inoa i kapa ʻia ai: matsutake - mai ka ʻōlelo Kepanī ʻo ia hoʻi he "mushroom pine".

- Matsutake Mushroom ke ulu nei kēia ma Kina, Iāpana, Kōlea, Pinilana, Kuekene, ʻAmelika ʻĀkau. Ma ʻAmelika, ʻike ʻia ma lalo o ka fir a me ka paina. Makemake i ka ʻāina pā ʻole, maloʻo.

"Matsutake." hiki ke kauoha ʻia i nā hale kūʻai pūnaewele me ka lawe ʻana mai Kina i kahi ʻano maloʻo. ʻO ke kumukūʻai mai 800 rubles / 300 gram. Mai kēia nui o nā hua maloʻo maloʻo, ma kahi o 1 kilogram o nā momona i hoʻoulu ʻia e huli.

- ʻO ke kumu kūʻai kalori moena - 28 kcal / 100 gram.