Pehea ka lōʻihi e kuke ai?
Ma mua o ka hoʻomākaukau ʻana i ka maitake, hoʻokaʻawale pono, ʻokiʻoki i nā pā, hoʻomaʻemaʻe iā ia mai ka honua, ke one, nā lau a holoi maikaʻi. E hoʻolapalapa i nā momona ma 8 mau minuke i ka wai paʻakai.
Pehea e kuke ai i ka maitake
E pono ana ʻoe - maitake, wai, paʻakai
1. Ma mua o ka hoʻolapalapa ʻana i ka maitake, hoʻokaʻawale iā ia, ʻoiai e hoʻolapalapa i nā ʻalalā ʻōpio wale nō o ka liʻiliʻi.
2. Māhi pono i nā ʻalalā, holoi iā lākou mai ka honua a haʻalele i lalo o kahi kahawai e kahe ana, ʻokiʻoki i nā mea nui.
3. E hoʻokomo i ka maitake i loko o ka ipu hao, e hoʻohui i ka wai, ʻo ka nui o nā ʻalalā he hapalua o ka nui o ka wai.
4. A hiki i ka paila ʻana, hoʻomau i ka wela ma ke akahai, a laila e hemo i ka hua a hoʻoliʻiliʻi i ka wela.
5. ʻO ka paʻakai, kau i nā lau bay, nā pepelu ʻeleʻele a me / a i ʻole allspice e ʻono ai.
6. Hoʻomoʻa i ka maitake no 8 mau minuke ma hope o ka paila.
7. Hoʻokomo i ka maitake i loko o kahi colander, hoʻokahe i ka wai a hoʻohana i nā pūlehu i hoʻolapalapa ʻia e like me ke kuhikuhi.
Nā ʻikepili maikaʻi
- Ua ʻike ʻia ka mushroom maitake ma ke ʻano ma nā inoa hulahula hulahula, hānai hipa a me ka griffin curly.
- Hōʻike ka inoa mele "maitake" like kahi mushroom me kahi butterflutter flutter (Mei - hulahula, lawe - mushroom), a me ka prosaic mushroom-ram - ma ka like o kahi ʻano wavy me ka hulu hipa.
- Ua kapa ʻia kahi mushroom he mushroom hulahula, no ka mea e like me ka ʻike kahiko, koi ʻia ka mea i loaʻa hula - mai ka hauʻoli (no ka mushroom hāʻawi lākou i kona kaupaona i ke kālā), a i ʻole no ka hana ʻana i ka hana maʻamau (i ʻole e hōʻeha i nā lāʻau lapaʻau).
- Ke ulu nei ka mushroom mai ka hapa lua o ʻAukake a i ka hopena o Kepakemapa, ʻaʻole i kēlā me kēia makahiki, i loaʻa i nā ulu lāʻau deciduous, pinepine i nā ʻoka.
- ʻO ke kumu kūʻai kalori ʻalā maitake - 30 kcal / 100 gram.
- No ka meaʻai Paipai ʻia e hōʻiliʻili i nā momulamu ʻōpio, nā waihoʻoluʻu māmā. ʻAi pū ka poʻe pouli, akā ʻoi aku ka haʻahaʻa i ka ʻono.
- Iā e hōʻiliʻili Pololei nā pulupulu Maitake, pono ʻoe e ʻoki pono iā lākou mai ka lāʻau a i ʻole ka honua me kahi pahi nui ʻoi loa - i kēia hihia, ʻaʻole e hōʻino ʻia ka mycelium, a e hoʻomau ka ulu ʻana o ka maitake.
- maitake hou mālama ʻia i loko o ka pahu hau no ka mea ma mua o ʻelua mau lā, hoʻomaloʻo - i kahi ʻōmole aniani i hoʻopaʻa ʻia hermetically. Hiki iā ʻoe ke hoʻopaʻa iā lākou i loko o ka pahu hau.
-ʻO kekahi o nā mushroom maitake nui loa (kahi mushroom o nā pāpale he 250 me nā wāwae) i loaʻa ma 2017 i ka Ter Teritori - ʻo 2,5 ka paona kona kaumaha.
>>