Pehea ka lōʻihi o ke kuke ʻana?

Hoʻomoʻa i ka shiitake no 5 mau minuke.

E ninini i ka shiitake maloʻo me ka wai (50 lita o ka wai no 1 mau gram o nā maloo maloo) no 1-2 mau hola, a laila kuke i ka wai like no 3-4 mau minuke.

E hoʻokomo i ka shiitake paʻahau i ka wai anuanu, e hoʻolapalapa a ma hope o ka baila wai, e kuke no 3 mau minuke.

Pehea e hana ai i ka sup shiitake

Products

ʻO nā mushroom shiitake maloʻo - 25 gram

Nihi laiki - pack hapa

ʻO ka umauma moa - 250 gram

ʻO ka palaʻai mea kanu - 2 liters

Pata - 30 gram

Pepelu Bulgarian - hapalua

Kāloti - 1 ʻāpana

Laulā honua - 0,5 punetēpu

Miso paʻi - 50 gram

Pehea e hana ai i ka sima mushroom shiitake

1. Hoʻomaʻu i ka Shiitake i loko o ka ipu hao me ka wai no 5 mau hola, ma hope o 2 mau hola e hoʻololi i ka wai. Inā he pilau loa ka shiitake, a laila hoʻololi i ka wai i kēlā me kēia 1,5 hola.

2. E ʻokiʻoki i nā lauahi shiitake i mau ʻāpana, ʻokiʻoki maikaʻi i nā wāwae; kau i ka ipu hao i ke ahi a hoʻolapalapa i ka wai, kuke no 20 mau minuke.

3. ʻOiai e hoʻolapalapa ana ka shiitake, ihi a ʻokiʻoki loa i nā kāloti.

4. E holoi, ihi a ʻokiʻoki i ka pepa.

5. E holoi i ka umauma moa, ʻokiʻoki i mau ʻāpana.

6. E hoʻoheheʻe i ka waiūpaʻa i loko o ka pā palai; kālua i ka umauma moa i hoʻomākaukau ʻia.

7. Hoʻohui i ka broth: ka umauma moa, nā mea kanu a me nā lau.

8. Hoʻomoʻa i ka supa no 15 mau minuke.

9. Hoʻomaʻakai i ka sup me ka miso paste a me ka palaoa lepo.

10. Hoʻomoʻa i nā noodles i kahi kaʻawale.

11. Hoʻokomo i nā noodles i ka sup, kuke no 3 mau minuke.

12. Ma hope o ka pau ʻana o ka kuke ʻana, e hoʻokomo i ka supa no 10 mau minuke.

Nā ʻikepili maikaʻi

ʻO Shiitake mau mea ulu nāhelehele. Ma nā ululāʻau kūlohelohe lākou e ulu ana ma nā lāʻau (maple, alder, ʻoka) ma Kina a me Iapana. Makemake nui ʻo Shiitake i ka lāʻau chestnut (shii) - no laila ka inoa. No kāna ʻano kikoʻī ma ka pāpale, ua kapa ʻia ʻo "shiitake pua".

I kēia manawa, hana ʻia ʻo shiitake ma kahi pālākiō ʻoihana, e hoʻohana ana i ka adaptable o ka mushroom i nā ʻano hana o ka lepo a me ka mālam. Hoʻonui pinepine ʻia ka shiitake hou ma nā mahiʻai kūikawā ma Lūkia. Akā kūʻai ʻia aku nā hua maloʻo i nā ʻāpana ʻāpana i lawe ʻia mai Kina a Iāpana paha. Aia kekahi mau ʻenehana no ka ulu ʻana i ka shiitake i nā hale kau wela.

Pono e pulu i ka shiitake maloʻo i ka wai ma mua o ka paila ʻana: he mea nui e hiki ke ʻokoʻa ke kēkelē o ka hoʻomaloʻo ʻana a me ka nui o nā ʻalalā, no laila hiki i ka manawa pulu i nā hola he nui. Hoʻomaopopo inā mākaukau kahi shiitake no ka kuke ʻana he maʻalahi: inā palupalu ka mushroom, akā elastis, a hiki keʻoki maʻalahi ʻia me kahi pahi, a laila hiki ke kuke ʻia.

ʻO kahi shiitake maka hou kahi ʻano ʻala lāʻau a me kahi ʻano ʻē, ʻono awaawa iki. Hiki ke ʻokoʻa ka pilau o ka shiitake ma muli o ka ʻenehana o kāna mahi ʻana, inā ikaika loa ka pilau, hiki ke hemo ʻia e ka pulu ʻana i nā ʻalalā i nā wai he nui a me ka kuke ʻana me nā mea ʻala. ʻOi aku ka momona o ka ʻalalā maloʻo ke make i ke kuke. I ka kuke ʻana, hoʻohana mau ʻia nā pāpale mushroom, ʻoiai paʻakikī nā wāwae. Inā makemake ʻoe e kuke i nā wāwae, ʻokiʻoki liʻiliʻi iā lākou a waiho i loko o ka ipu 10 minuke ma mua o ka hoʻomaka ʻana e kuke i nā pāpale.

ʻO Shiitake kahi hake mana!

Nā Waiwai Pono Ua ʻike ʻia ʻo Shiitake mai ka wā kahiko. Hoʻohana nui ʻia ka mushroom i nā lāʻau lapaʻau Kina mai ka 14 mau kenekulia. A ʻo nā ʻōlelo mua o kēia huahana mai ka makahiki 199 BC. e Ma muli o kāna mau lāʻau lapaʻau ākea, ua loaʻa iā ia ke poʻo inoa o ka "mōʻī o nā hāhi" ma Kina a me Iapana. Hoʻohana ʻia ʻo Shiitake i nā lāʻau lapaʻau a me nā ʻāpana like ʻole e pili ana i ka mālama ʻana i nā maʻi infectious, cardiovascular, neoplasms malignant a me nā mea ʻē aʻe ʻē aʻe.

ʻO ke kumuwaiwai ke kuleana no nā pono hoola āpau o shiitake lentinan (kahi polysaccharide, i hoʻopili ʻia i kēia lā i ʻaneʻane kokoke i nā lāʻau āpau i hoʻohana ʻia e mālama ai i nā hikoko malignant).

kāki mau maloo shiitake maloo - 273 rubles no 150 gram (ma ka awelika ma Moscow e like me Iune 2017), ʻo ke kumukūʻai o ka shiitake hou he 1800 rubles / 1 kilo.

Loaʻa ka hoʻohana o shiitake mau ʻōlelo hoʻohālikelike… I nā mea maʻi maʻi āpau, hiki i ka mushroom shiitake ke hana i nā maʻi āpau i ke ʻano o ka ʻili o ka ʻili. ʻAʻole hiki iā ʻoe ke hoʻohana i ka shiitake a me nā hoʻomākaukau e kau ʻia ma luna ona no ka poʻe me ka maʻi puʻupaʻa, hoʻopōʻino paʻakai maikaʻi ʻole, nā mea maʻi me ka hānō bronchial, nā wahine hāpai a me nā keiki ma lalo o umikūmālua mau makahiki.