Contents
Hoʻomoʻa ʻia nā kāloti no 20-30 mau minuke ma hope o ka baila wai, nā ʻāpana kāloti no 15 mau minuke.
Pehea e kuke ai i nā kāloti i kahi kō
E pono ana ʻoe - kāloti, wai
- E holoi i nā kāloti ma lalo o ka wai mehana, e hoʻāʻo ana e hemo i ka lepo i hiki.
- E hoʻokomo i nā kāloti i loko o ka ipu hao (inā ʻaʻole kūpono, hiki iā ʻoe ke ʻokiʻoki i nā kāloti i ka hapalua), e hoʻohui i ka wai i piha loa nā kāloti i ka wai.
- E kau i ka pā i ke ahi, e uhi me kahi uhi.
- Hoʻomaʻa i nā kāloti no 20-30 mau minuke, kaukaʻi ʻia i ka nui a me nā ʻano.
- E hōʻoia i nā kāloti no ka mākaukau - kui maʻalahi ʻia nā kāloti kuke me kahi puna.
- E hoʻokahe i ka wai, kau i nā kāloti i loko o kahi colander a hoʻoluʻolu iki.
- E paʻa mālie i nā kāloti i mua ou, e ʻili i ka ʻili - hele maʻalahi mai me ke kōkua iki o ka pahi.
- E hoʻohana i nā kāloti i ʻeli ʻia i wili ʻia e like me ka ipu ʻaoʻao, ma ke ʻano he mea hana i nā salakeke a i ʻole no nā hana ʻē aʻe.
I loko o ka paila lua - 40 mau minuke
1. Peel i nā kāloti a i ʻole, inā ʻōpio lākou, hamo me ka ʻaoʻao paʻakikī o ka huahuakai a holoi me ka wai.
2. E kau i nā kāloti ma ka pahu uea mahu, e hōʻoia ana aia ka wai i ka lumi haʻahaʻa.
3. E hoʻohuli i ka mokuahi, ʻike i 30 mau minuke a kali a hiki i ka hopena o ka kuke ʻana. Inā ʻoki ʻia nā kāloti i mau ʻāpana, kuke no 20 mau minuke.
4. Nānā i nā kāloti mahu no ka mākaukau ma ke kuʻi ʻana iā lākou me kahi puna i ka ʻaoʻao ākea o ka mea kanu. Inā hele maʻalahi ke ʻō, a laila kuke nā kāloti.
5. Kāloti anuanu iki, ihi a hoʻohana i nā pā.
I kahi kuke lohi - 30 mau minuke
1. E holoi i nā kāloti a hoʻokomo i kahi mea kuke lohi.
2. E ninini i ka wai anuanu ma luna o nā kāloti, hoʻonohonoho i ke ʻano "Cooking" ma ka multicooker a kuke no 30 mau minuke me ka uhi o ka uhi; aiʻole e hoʻonoho i kahi ipu no ka mahuahi a me ka simmer no 40 mau minuke.
I loko o ka hawewe - 5-7 mau minuke
1. No ka kuke ʻana, hoʻomākaukau i nā kāloti waena kaulona he 3-4 (hiki i nā kāloti liʻiliʻi ke hoʻomoʻa i ka huahana), a i ʻole ka paila ʻuala a i ʻole cauliflower me nā kāloti - nā mea kanu i mālama i ka nui like i loko o ka hawewe.
2. Hana i nā punctures hohonu me kahi pahi - 3-4 ma ka lōʻihi holoʻokoʻa o ke kāloti.
3. E hoʻonoho i nā kāloti i loko o kahi ipu palekana microwave a uhi.
4. Hoʻonohonoho i ka microwave i 800-1000 W, kuke i nā kāloti waena no 5 mau minuke, nā kāloti nui - 7 mau minuke, ma 800 W no ʻelua mau minuke lōʻihi, nā kāloti kāloti ma 800 W no 4 mau minuke me ka hoʻohui o 5 punetēpu o ka wai. A laila ihi i nā kāloti i hoʻopau ʻia.
Hoʻomaopopo: Ke paila ana i ka hawewe, lilo nā kāloti a maloʻo a maloʻo iki. I mea e pale aku ai i ka makū mai ka evaporating, hiki iā ʻoe ke hoʻohana i nā ʻeke hoʻomoʻa a i ʻole mau ʻāhu mahu mea kanu hou.
I ka mea kuke kuke - 5 mau minuke
ʻAʻole ia e koi ʻia e kuke i nā kāloti i loko o ka mea kuke kuke, no ka mea hiki i nā kāloti ke hoʻolapalapa a huli ʻoi aku ka lōʻihi i ka manawa: pono ʻoe e kali no ka mahu e pakele ai i mea e wehe ai ke kaomi kuke. Eia nō naʻe, inā pono ʻoe e hoʻohana i kahi kuke kuke, e kuke i nā kāloti i loko o ia no 5 mau minuke.
Nā ʻikepili maikaʻi
He aha nā kāloti e lawe ai no ka kuke ʻana
ʻOi aku ka nui o nā kāloti maikaʻi, wikiwiki lākou i ka ihi, kūpono lākou no ke kuke ʻana i nā ʻai a me nā salakeke, a inā ʻoe e wikiwiki nui, hiki iā ʻoe keʻokiʻoki iā lākou i ka hapalua. Inā ʻōpio nā kāloti, hiki i ka liʻiliʻi - hoʻomoʻa i kēlā mau kāloti me ka wikiwiki, ma kahi o 15 mau minuke.
I ka wā e ʻeli ai i nā kāloti
Manaʻo ʻia he pono hou aʻe kāloti ʻili ʻaʻole ma mua, akā ma hope o ke kuke ʻana - a laila mālama ʻia nā mea momona hou aʻe i loko o nā kāloti, a ʻokoʻa, ʻoi aku ka wikiwiki o ka ihi ʻana i nā kāloti i hoʻolapalapa ʻia.
Pehea e lawelawe ai i nā kāloti
Nui nā koho: ʻokiʻoki i mau ʻāpana no kahi ipu ʻaoʻao a pīpī i ka ʻaila; lawelawe me nā mea kanu i hoʻolapalapa ʻia, ma hope o ka kuke ʻana, ʻai i loko o ka pahu me ka waiūpaka a hiki i ka momona. Makemake nā kāloti i nā mea ʻala (coriander, turmeric, kālika, cilantro a me dill) a me nā mea ʻono - ka waiʻawaʻawa, ka wai soy, ka wai lemona).
Pehea e paʻakai ai i nā kāloti ke kuke
Kālika paʻakai ma hope o ka paila ʻana i ka wā e hoʻomākaukau ai i ka pā hope loa (salakeke, hupa, ipu ʻaoʻao).
Nā pōmaikaʻi o nā kāloti
ʻO ka mea waiwai nui ka wikamina A, nona ke kuleana no ka ulu ʻana. No ka assimilation ʻoi aku ka maikaʻi o ke kino, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā kāloti me ka kirīmi kawa a i ʻole ka bata.
Kuki i nā kāloti no ka sup
Kālua nā kāloti kuke i loko o nā pōʻai a i ʻole semicircles no 7-10 mau minuke a hiki i ka palupalu ʻana, no laila e hoʻohui i ka sup 10 mau minuke ma mua o ka hopena o ka kuke ʻana.
Inā i kālua ʻia nā kāloti no ka sup, ua hoʻemi ʻia ka manawa kuke i ka sup i 2 mau minuke, pono kēia manawa no nā kāloti palai e hāʻawi i kā lākou ʻono i ka pala.
Inā hoʻohui ʻia ke kāloti āpau i ka sup i mea ʻala no ka wai sup, a laila pono e kuke a hiki i ka hopena o ka kuke ʻana i kaʻiʻo. I ka pau ʻana o ke kuke ʻana i ka pala, pono e hemo nā kāloti mai ke kai mai, no ka mea, e hoʻoliʻiliʻi lākou i ko lākou ʻono i ka moa i ka wā kuke.
Pehea e hana ai i ka carrot puree no kahi keiki
Products
Kāloti - 150 gram
ʻO kaʻaila mea kanu - 3 gram
Pehea e hana ai i ka carrot puree no kahi keiki
1. E holoi i nā kāloti, ka ʻili, ʻokiʻoki i ke kua a me ka piko.
2. ʻokiʻoki i kēlā me kēia kāloti i ka hapalua a ʻokiʻoki i ke kumu a i ʻole e komo nā nitrates i loko o ka puree, i hiki ke hōʻiliʻili i loko o ia mea i ka mahi ʻana.
3. E ninini i ka wai anuanu ma luna o nā kāloti, waiho e pulu no 2 mau hola e hoʻopau loa i nā nitrates.
4. E holoi hou i nā kāloti i pulu ʻia, ʻokiʻoki i mau ʻāpana i mau milimita mānoanoa, 3 kenimika ka lōʻihi, a i ʻole ka palaoa ʻū.
5. Hoʻololi i nā kāloti i kahi kōpena, ninini i ka wai anuanu i uhi ia i nā kāloti āpau, kau ma kahi wela wela.
6. Hoʻomaʻa i nā kāloti no 10-15 mau minuke ma lalo o ke poʻi a hiki i ka palupalu.
7. E hoʻokahe i ka wai mai ka pā i loko o kahi colander, waiho i nā kāloti i loko o ka blender, wili.
8. Hoʻololi i ka carrot puree i kahi pola, hoʻoulu i ka aila mea kanu, ʻoluʻolu a lawelawe.