E kuke i ka asparagus keʻokeʻo no 15 mau minuke.
Pehea e kuke ai i ka asparagus keʻokeʻo
1. Inā kūʻai mua ʻia ka asparagus i kahi pūpū, e puʻunaue i ka asparagus.
2. ʻoki, inā loaʻa, ʻoki i nā ʻāpana maloʻo.
3. ʻokiʻoki i ka ʻili mai nā hua hua.
4. E hoʻopaʻa i nā pahu i nā puʻu no ka lawelawe maʻalahi ʻana ma hope o ka paila ʻana.
5. E ninini i ka wai i loko o kahi ipu hohonu, kiʻekiʻe i mea e hoʻokomo maoli ʻia kahi pūpū o ka asparagus peeled i loko ona i ka wā e kuke ai.
6. E hoʻolapalapa i ka wai, e hoʻohui i kahi hui o ka asparagus, e hoʻohui i ka paʻakai.
7. Hoʻomaʻa i ka asparagus no 15 mau minuke.
E hoʻopau i ka wai, ua mākaukau ka asparagus e lawelawe!
Nā ʻikepili maikaʻi
- Season asparagus keʻokeʻo mai ʻApelila a Iune. Ua ulu nui ʻia ka asparagus keʻokeʻo i loko o Kelemania (i ka wā o ka asparagus, hiki iā ʻoe ke hoʻonohonoho i nā ipu me kēia huahana i ʻaneʻane o nā hale ʻaina a pau i Kelemania). I Lūkia, ua ulu liʻiliʻi ka asparagus keʻokeʻo, kokoke i nā mea āpau i nā hale kūʻai i ulu i waho.
- Asparagus keʻokeʻo ʻaʻohe ona kala no ka mea ua piha loa ia i ka honua (ʻokoʻa ka asparagus ʻōmaʻomaʻo).
- ʻO ke kaʻina o ka ulu ʻana i ka asparagus keʻokeʻo i manaʻo ʻia ʻoi aku ka nui o ka manawa, a ʻoi aku ka kiʻekiʻe o ka meaʻai ʻoi aku ka kiʻekiʻe o ke kumukūʻai o ka asparagus keʻokeʻoma mua o ka ʻōmaʻomaʻo.
-E koho i ka asparagus keʻokeʻo e ukali ʻia e ka hou - he ʻokiʻoki a ʻili paʻa kona ʻili. ʻO ka asparagus keʻokeʻo me nā ʻokiʻoki maloʻo, ʻaʻole ia he mea hou, ʻo ia hoʻi e lilo i mea momona a palupalu.
- E hana maʻalahi e nānā ka makaukau asparagus a e uhaʻi i ke ʻano o ka puʻupuʻu, koi ʻia e kuke i ka pūpū a hoʻokaʻawale ʻokoʻa i kahi asparagus pod e nānā pono i ka mākaukau.
- kāki asparagus keʻokeʻo hou - mai 1500 rubles / kilogram (ma ka awelika ma Moscow a Iune 2017).
- ʻO ke kumu kūʻai kalori asparagus keʻokeʻo - 35 kcal / 100 gram.