Manaʻo ʻia he pololei ka hahai ʻana i ka "ʻai kūloko", ʻo ia hoʻi, e ʻai i ka mea e ulu ana ma kāu alahele. Akā i ka hoʻoilo, pono ʻoe e ʻai i nā lau aʻa. ʻO Turnips, ʻuala, kāloti he mea kupanaha, akā ʻoluʻolu. Eia nā ʻōlelo aʻoaʻo maʻalahi ʻehā no ka hoʻonanea ʻana i nā kīʻaha aʻa.
ʻO nā huaʻai mashed root kahi meaʻai hoʻoilo no nā mea ʻai meaʻai. Hiki iā ʻoe ke hoʻonui i ka ʻono a me ka momona ma ka hoʻohui ʻana i nā protein paʻakikī. ʻO kahi hui maikaʻi ʻo ia ka ʻuala mashed a me ka walnuts, mashed turnips me nā hua sunflower maka.
ʻO ka hoʻoilo kahi manawa maikaʻi e hoʻāʻo ai i ka meaʻai India. Hoʻomaʻamaʻa nā mea ʻala a hāʻawi pū i nā pono olakino e like me ka hoʻomaikaʻi ʻana i ka pale ʻana a me ke kahe ʻana. Manaʻo mākou e hoʻāʻo i nā kīʻaha India meaʻai - ka ʻuala ʻuala, ka niu a me ka parsnip curry, nā kāloti a i ʻole nā kīʻaha french.
ʻO ke ala maʻalahi e hana i kahi mea maʻamau, ʻo ia ka hoʻopili ʻana i kekahi mea me nā mea kanu aʻa. Hiki ke hoʻopili ʻia i nā pepa a i ʻole nā ʻōwili kāpeti vegetarian. Hana ʻia nā pepa i hoʻopiha ʻia me ka laiki, akā hiki ke hoʻololi ʻia me nā mea kanu aʻa i waiwai i ka starch. E ho'āʻo i ka ʻōwili kāpeti me ka turnip puree a me ka piʻi ʻeleʻele, nā pepa i hoʻopiha ʻia me ka kulina, ka ʻuala a me nā pīni ʻulaʻula, nā halo portabella i hoʻopiha ʻia me ka spinach a me kāu mea kanu punahele punahele, zucchini me nā kāloti i loko.
He mea maikaʻi nā ʻaʻa ʻaʻa palaualelo no ka hoʻomākaukau ʻana i nā kīʻaha ʻono. No ka laʻana, ma Kelemānia hana lākou i nā sausages mai ka ʻuala a me nā ʻāpala. Hōʻike i kou noʻonoʻo a loaʻa i kahi kīʻaha hoʻoilo ʻono!