ʻEhia ka nui o ke aniani o 250 ml

ʻO ka pinepine, i loko o nā meaʻai culinary, hōʻike ʻia ka nui o nā huahana i makemake ʻia i ka grams. Ua nalowale ka nui me ka loaʻa ʻole o nā mika improvised kūpono. ʻO kahi aniani kīhini lahilahi maʻamau me ka nui o 250 ml e hele mai i kā lākou kōkua.

Me ka nui like o nā huahana like ʻole, e ʻokoʻa ko lākou nuipa. ʻO ke kaumaha e pili ana i ka nui a me ka nui o ka mea hoʻohui, no laila, no ka laʻana, e ʻoi aku ke kaumaha o ka wai ma mua o ka pata i hoʻoheheʻe ʻia, ʻoiai ʻoi aku ka māmā o ka raiki ma mua o ka paʻakai. I nā makahiki he kanaiwa, ua lilo kēia hiʻohiʻona huahana i kumu no ka manaʻo. Ua kūʻai aku ka poʻe kūʻai pono ʻole ma ke kumu kūʻai o hoʻokahi kilokani i ka ʻaila meaʻai i loko o nā ʻōmole lita, kahi i hoʻololi i nā mea kūʻai aku ma 85 grams.

I kēia lā, ua hoʻomohala ʻia kahi helu nui o nā papa like ʻole o nā ana a me nā paona. ʻO kahi aniani o ke kō a me ka paʻakai, ma muli o ka wili ʻana, hiki ke loaʻa ke kaumaha ʻē aʻe, no laila ua pili nā papa ana a pau. Akā, no ka mea, i ka kuke ʻana ʻaʻole pono ʻoe i ka pololei e like me ka hoʻomākaukau ʻana i nā lāʻau lapaʻau, kahi e pono ai e noʻonoʻo i kēlā me kēia milligram, hiki iā ʻoe ke nānā aku i nā helu ma lalo. Me ka chef, ʻike mākou i ka nui o nā kala o nā huahana like ʻole e kūpono i loko o ke aniani maʻalahi.

Nā huahana nui

He maloʻo nā huahana nui, ninini ʻia i nā hui ʻana mai ka ipu. ʻO ka hapa nui o nā huahana he cereals a me nā mea ʻono. ʻOiai he mau ʻano like lākou, ʻokoʻa paha ka nui o nā huahana nui. Hoʻopili ʻia ka nui o ka huahana e nā hōʻailona he nui: nā kūlana mālama a me nā huaʻōlelo, humidity, density, ripeness, nā hiʻohiʻona hana.

Pehea e ana pono ai i nā huahana nui? ʻAʻole hiki ke hoʻopili ʻia a hoʻoluliluli ʻia i loko o ke aniani, pono e hoʻopuehu wale ʻia ma luna o ka ipu. Eia nō naʻe, i ka ninini ʻana i kekahi mau hui, e like me ka palaoa, hiki iā ʻoe ke nānā inā ua hoʻokumu ʻia nā ʻeke ea ma ka hui ʻana i nā mea i loko me kahi puna. I ka manawa like, ninini ʻia nā mea nui i loko o ke aniani me ka ʻole o ka paheʻe, i ka pae o ka lihi o ka lihi. Pono e maloʻo ke aniani no ka mea e hoʻohana ana i ke aniani pulu e hāʻawi i kekahi hewa ana. Aia ma lalo nā papa ʻaina no ke kaumaha o nā huahana nui i ka lihi o ke aniani.

Ko (ke one)

Pauka waiū

palaoa ʻuala

Palaoa palaoa

Palaoa palaoa

Palaoa rai

Palaoa Buckwheat

Salt

raiki

Lentilā

ʻO ka palaoa Buckwheat

ʻO ka palaoa momi

Grits ʻo Barley

semolina

Paukū koko

soda

ʻAkika Lemon

Kele pauka

ʻO Starch

ʻO Poppy

Millet

mohihi

ʻO ka pī piʻi

Nā flakes oat

Pahū lepo

ʻO Vermicelli

Nā hua waina

sago

mea ʻai palupalu

ʻOi aku ke kaumaha o nā mea palupalu ma mua o nā mea ʻokoʻa, no ka mea, ʻoi aku ka nui o ka wai, pectins, a i kekahi manawa ke kō. Hiki ke ʻokoʻa ka nui o nā meaʻai palupalu, no laila ʻaʻole pono ʻoe e haʻalele i ke ana. Inā, no ka laʻana, hoʻohui ʻia ka meli liʻiliʻi a i ʻole ka ʻaila ʻawaʻawa i ka wā e kuke ai, hiki ke hāʻule ke kīʻaha. Ke hoʻoholo i ke kaumaha o nā meaʻai palupalu i loko o ke aniani, pono e noʻonoʻo i ka mahana. ʻOi aku ka maʻalahi o ka ninini ʻana i nā hui mehana a wela paha, no laila e wela mua ʻia kekahi mau meaʻai a laila kaupaona ʻia. ʻOi aku ka maikaʻi o ka hoʻokomo ʻana i nā meaʻai palupalu i loko o ke aniani me kahi puna i mea e puʻunaue like ai ma luna o ka ipu me ka hana ʻole ʻana i nā lua me ka ea. Ma lalo mākou i hōʻuluʻulu i kahi papaʻaina me nā meaʻai palupalu maʻamau a me ko lākou kaumaha i loko o ke aniani 250 ml.

holika

Honey

Povidlo

Hōʻailona

Ka waiū i hoʻopaʻa ʻia

Ka waiū peku i hoʻolapalapa ʻia

Jam

Berry puree

Me ka bata

mayonnaise

Pāpaʻi Tomato

ʻO Yogurt

huahana wai

Hoʻomākaukau ʻia ka hapa nui o nā kīʻaha me nā huahana wai. ʻO ka ʻike ʻana i ke kaumaha o ka wai i loko o ke aniani e hoʻomaʻamaʻa i ka hoʻomākaukau ʻana i kahi meaʻai paʻakikī. ʻO nā huahana wai e like me ka waiʻona, vodka, waina, cognac, whiskey, wai i loko o ke aniani ke kaumaha like me ka wai. Eia naʻe, inā ʻoi aku ka paʻakikī o ka wai, e loli ana kona kaumaha. Ke ana ʻana, ninini ʻia nā huahana wai a hiki i ka lihi o ka lihi.

ka wai

vīnega

Kefir, ryazhenka, yogurt

Pahu holoholona i hooheheeia

ʻO ka margarine hehee

waiu

Kahi huila

Wai momona

holika

ʻO nā hua, nā hua maloʻo a me nā nati

ʻO nā huaʻai, nā hua maloʻo a me nā nati he meaʻai paʻakikī no ka mea pono lākou e nau maikaʻi ʻia. Hoʻopiha ʻia ke aniani me nā huahana paʻa ʻole ma muli o ka mamao nui ma waena o nā mea ʻai. I kēia hihia, hiki i ka hewa i kā lākou ana ke hiki i 3-5 grams. Eia kekahi, pili ka paona o ka huahana i kona oo. ʻOi aku ka māmā o nā hua pala ma mua o nā hua ʻole no ka nui like. Hāʻawi ʻia ke kaumaha o nā mea paʻa i ana ʻia i loko o ke aniani ma ka papa ma lalo.

ʻO currant ʻeleʻele

ʻOhi

ʻO Rose hihiu maloʻo

Cherry

ʻAlika maloo

Kālika

Strawberries

BlackBerry

Momi maloʻo

ʻO Walnuts

ʻO nā walnuts Kedrovыe

waihona kālā

Peanut

'alemona

ʻO nā hua'ōleʻa

Nā hua waina

ʻAha Kūkākūkā

ʻO Marina Kalenskaya, ka luna nui o ka hale ʻaina ma ka sanatorium "Slavyanka":

- No ka hoʻomaopopo ʻana i ka nui o kāu aniani, hiki iā ʻoe ke ninini i nā mea o loko o nā aniani ʻelua i loko o ka ʻōmole hapalua lita. Inā hoʻopiha ʻia i luna, a laila ʻo 250 ml ka nui o kāu aniani. I ke kaʻina hana o ka hoʻomākaukau ʻana i nā kīʻaha like ʻole e like me nā ʻōlelo aʻoaʻo, ʻoi aku ka maikaʻi o ka lawe ʻana i nā pahu like a ʻelua paha i ʻole e hana i nā hewa ana nui. Eia nō naʻe, ʻokoʻa nā ʻano o nā mea like i kāu kīʻaha: ʻokoʻa ka nui o nā hua, a ʻoi aku ka wai a maloʻo paha nā huaʻai a me nā huaʻai. No laila, e mau ana ka pilikia o ka hewa me kekahi ana. I ka hoʻomākaukau ʻana i nā kīʻaha a i ʻole nā ​​kīʻaha wela, ʻaʻole i like ka nui o nā hapa hewa e like me ka hoʻomākaukau ʻana i nā pastries, kahi e hiki ai i ka nui o nā mea ʻai ke hoʻopau i ka pā. Inā hoʻohui ʻoe i ka wai nui, kaumaha ka paila, ʻaʻa ʻole, ʻaʻole moʻa. A inā ʻaʻole ʻoe e hoʻohui i ka nui o ka wai, e hoʻohuli ʻia ka bakena ʻaʻole i lush nui, e hāʻule nui ia, a e hoʻonui nui ʻia ka lōʻihi o ka hoʻomākaukau ʻana a me ka fermentation. No laila, ʻaʻole nui wale ka ipu, akā ʻo ka nui o nā meaʻai āu e hoʻopiha ai. Eia nō naʻe, no ka ʻoluʻolu, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ke kīʻaha ana a i ʻole ka unahi kīhini - e maʻalahi kēia i ke kaʻina kuke, e wikiwiki a ʻoi aku ka leʻaleʻa.