ʻO ka ʻāpala paha ka hua maʻamau i ka ākea o ko kākou ʻāina. Hoʻopiʻi pihaʻia kēia, no ka mea, hōʻikeʻia lākou i ka makahiki a puni, hiki ke kūʻaiʻia, ulu i kēlā me kēia Lūkini nona kahi hale kauwela. Akā, e nānā pono kākou i kā lākou mau meaʻai:
Hoʻoponopono kaumaha, kōkua hoʻemi kaumaha
Maikaʻi nā ʻāpala no ka hoʻopau ʻana i ka pōloli. Wahi a kahi noiʻi hou, ua kōkua nā ʻāpala maloʻo i nā poʻe hui e hoʻokahe i ke kaumaha. ʻO nā wahine i ʻai i ke aniani o nā ʻāpala maloʻo i kēlā me kēia lā no nā makahiki ua hiki ke lilo i ke kaumaha a hoʻohaʻahaʻa i ko lākou pae cholesterol. Wahi a nā mea noiʻi ʻo Florida State University, ʻo nā antioxidants a me ka pectin i loko o nā ʻāpala ke kumu nui o kā lākou meaʻai a me nā pono olakino.
Pa olakino
ʻAʻole ʻike wale ʻia nā hopena maikaʻi o nā ʻāpala i ke olakino puʻuwai e nā haʻawina ʻo Florida State. Ua hōʻike ʻo Iowa Women's Health ma kahi noiʻi o nā wahine he 34 aʻe, pili nā ʻāpala me ka haʻahaʻa haʻahaʻa o ka make mai ka maʻi naʻau coronary a me ka maʻi cardiovascular. Hoʻomaopopo ka poʻe loea i ka hopena o nā ʻāpala i ke olakino puʻuwai i nā antioxidants i loaʻa i loko o nā ʻāpala. Eia kekahi, ʻo ka fiber soluble i loko o nā ʻāpala e hoʻohaʻahaʻa i ka pae cholesterol.
Pale i ka metabolic syndrome
ʻO ka poʻe e ʻai mau ana i ka ʻāpala ʻaʻole hiki ke hoʻomohala i ka metabolic syndrome, kahi hui o nā hōʻailona e pili ana i ka pilikia nui o ka maʻi puʻuwai a me ka maʻi diabetes. ʻIke ʻia nā mea aloha Apple i nā pae haʻahaʻa o ka protein C-reactive, kahi hōʻailona o ka mumū.
Hoʻoikaika nā ʻāpala i ka ikaika
Hiki i hoʻokahi ʻāpala ma mua o ka hoʻomaʻamaʻa ke hoʻoikaika i kou hoʻomanawanui kino. Loaʻa i nā ʻāpala ka quercetin antioxidant, kahi e hoʻonui ai i ka hoʻomanawanui ma o ka hoʻonui ʻana i ka oxygen i nā māmā.